The images you saw at Buangkok MRT station are part of a public awareness campaign. It is a reminder to pause, reflect on our emotions, and act in a way that supports rather than harms others. Reflecting on this image reminds me how stress can sometimes push us to the edge, making us act in ways we normally wouldn’t. In these moments of frustration or illness, our reactions can feel overwhelming. But here’s the thing: we always have a choice in how we respond. This is where mindfulness plays a crucial role. Practicing mindfulness gives us the space to pause and notice our emotions without letting them control us. It’s not about suppressing how we feel, but rather about becoming aware of our inner state so that we can choose a more measured response — one rooted in awareness and compassion. When we let stress, frustration, or physical discomfort take over, the people around us, including those trying to help, may bear the brunt of our reactions. But through mindfulness, we can maintain clarity and kindness even in challenging situations, which ultimately supports our well-being and those around us. Take a deep breath today. Pause. Notice what’s happening within you before reacting to what’s happening around you. Let's make mindfulness a daily practice—not just for ourselves, but for the betterment of the world around us. #knowthyself
Jasmine Sehonou
2mo
Great and adequate art of sharing sensible message Peter Lok It does give me insights about future post in LinkedIn and other social media Platforms.
“Empty Your Cup” to Achieve Powerful Clarity and Inner Peace
2moWatch this space for my upcoming website, blogs, newsletter to be rolled out. Expect to find content focusing around stress management, mindfulness, and more. Let’s embark on this powerful journey of self-discovery.