BeneFactor Fitness Solutions’ Post

🍋 Mediterranean Baked Fish with Tomatoes & Olives 🐟 Looking for a light, flavorful dish that’s easy to make? Try this Mediterranean Baked Fish bursting with the vibrant flavors of tomatoes, olives, and fresh herbs! It's a healthy, delicious meal that pairs perfectly with couscous, quinoa, or some crusty bread to soak up all that tasty sauce. 😋 Ingredients: 4 fish filets (cod, tilapia, or sea bass), 170g (6 oz) each 2 tbsp olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 can (400g/14 oz) diced tomatoes 1/2 cup (85g/3 oz) Kalamata olives, pitted & halved 1/4 cup (30g/1 oz) capers, drained 1 tsp dried oregano 1/2 tsp dried basil Salt & pepper to taste Fresh parsley, chopped, for garnish Lemon wedges for serving Instructions: Preheat oven to 190°C (375°F). In a large ovenproof skillet, heat olive oil over medium heat. Sauté chopped onion for 3-4 minutes until translucent. Add garlic and cook for 30 seconds until fragrant. Stir in diced tomatoes (with juices), olives, capers, oregano, basil, salt, and pepper. Simmer for 5-7 minutes to meld flavors. Place fish filets on top of the tomato mixture, spooning some sauce over the fish. Transfer skillet to the oven and bake for 15-20 minutes until the fish flakes easily with a fork. Garnish with parsley and serve with lemon wedges. Enjoy a taste of the Mediterranean with every bite! 🌿 Looking for more healthy recipes? Head to https://lnkd.in/edAeSMRS for our full library of healthy recipes! #HealthyEating #MediterraneanDiet #BakedFish #EasyMeals #FlavorfulDishes

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