MIGHT E - MUMBAI INSTITUTE OF GASTROENTEROLOGY HEPATOLOGY AND THERAPEUTIC ENDOSCOPY’s Post

🍽️🌿 Unlocking the Secrets to Effortless Digestion. 🌟💚 🥗Digestion isn't just about what you eat; it's also about how you eat. By adopting simple habits, you can support your body's natural digestive processes and unlock the full nutritional benefits of your meals. 🍎 Click the link t.ly/WdCr0 #guthealth #healthyeating #healthyeatinghabits #digestion #gooddigestion #digestiontips #healthytipsblogs #healthytips #healthytipslife

Stress, anxiety and fear hinder proper digestion.  It is a good idea to relax and take a few deep breaths before you eat for optimum digestion and assimilation. Eating on the run or while in the middle of a stressful situation can prevent you from being able to use the good nutrition that you are working so hard to consume.  Do you eat most of your meals in a calm and relaxed state of mind?  https://ow.ly/aCr050RaPz4   #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

Rediscover Yourself Through Food 🌱 Tired of yo-yo dieting and feeling blah? It's time to be free from the endless cycle of food cravings. Imagine a world where food nourishes your body and soul, and you feel ALIVE and proud! I've helped countless clients transform their lives through mindful eating and personalized nutrition plans. Let's unlock your body's potential together and Own Your Health so you can Own Your Life! Ready to love your body? Let's chat! https://lnkd.in/gXru36eu #nutritioncoaching #habitscoach #accountabilitycoaching

😉 Eating regularly boosts metabolism. 🍽️ 🔍 Always check labels to avoid hidden sugars. 🧐 🌱 Opt for whole foods over quick fixes. 🥦 Join our Spring Weight Loss Program Community & start your success story! 🏆 #WeightLossJourney #HealthyEating #FitFam #Weightloss #Spring #HairstonFamilyFitness #BurnFat #LetsGrow

𝐌𝐚𝐬𝐭𝐞𝐫 𝐏𝐨𝐫𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐘𝐨𝐮! 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐎𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠: Proper portion sizes help you avoid consuming more calories than needed, aiding in weight management. 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Controlling portions ensures that you get the right mix of nutrients without overloading on one food group. 𝐇𝐞𝐥𝐩𝐬 𝐰𝐢𝐭𝐡 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧: Eating the right portion sizes can prevent indigestion and bloating by not overwhelming your digestive system. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐋𝐞𝐯𝐞𝐥𝐬: Portion control helps maintain steady blood sugar levels, preventing spikes and crashes. 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠: Being aware of portion sizes helps you focus on the quality of food rather than quantity, promoting mindful eating habits. #PortionControl #MindfulEating #HealthyPortions #BalancedDiet #EatSmart #NutritionTips #HealthyLiving #StayFit #WellnessJourney #NutritionMatters

😉 Eating regularly boosts metabolism. 🍽️ 🔍 Always check labels to avoid hidden sugars. 🧐 🌱 Opt for whole foods over quick fixes. 🥦 Join our Spring Weight Loss Program Community & start your success story! 🏆 #WeightLossJourney #HealthyEating #FitFam #Weightloss #Spring #HairstonFamilyFitness #BurnFat #LetsGrow

Food as a utility vs. pleasure 🍽️ Think of your meals as fuel: more active days? Eat a bit more. A chill day? Ease up on portions.  It’s all about balance to avoid those scale swings. Keep nutrition simple: gain weight ➡️ eat more than you move. Lose weight ➡️ move more than you eat. #NutritionMadeSimple #BalanceYourDiet

Stress impairs the body’s ability to absorb nutrients.  If you’re eating a standard American diet, you’re already low in many nutrients.  But this means that if you’re constantly stressed, even if you’re eating a great diet, you may not be getting the usable nutrients from your food.  Although there are lots of methods for reducing stress, one of the simple things I often recommend to clients is to spend 1-2 minutes of deep slow breathing before each meal. https://ow.ly/BBVL50SySFG  #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

Stress impairs the body’s ability to absorb nutrients.  If you’re eating a standard American diet, you’re already low in many nutrients.  But this means that if you’re constantly stressed, even if you’re eating a great diet, you may not be getting the usable nutrients from your food.  Although there are lots of methods for reducing stress, one of the simple things I often recommend to clients is to spend 1-2 minutes of deep slow breathing before each meal. https://ow.ly/WZyK50SyUxL  #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

My latest YouTube video dives into the crucial topic of balancing acidic and alkaline foods for optimal health and vitality! Discover the importance of maintaining pH balance in your diet, and how it can impact your energy levels, digestion, and overall well-being. Explore practical tips to incorporate more alkaline foods into your meals, promoting harmony within your body. Click the link below to watch the full video and embark on your journey to a balanced and vibrant life! https://lnkd.in/gye9-uP6