MIGHT E - MUMBAI INSTITUTE OF GASTROENTEROLOGY HEPATOLOGY AND THERAPEUTIC ENDOSCOPY’s Post

Are you familiar with the five pillars of metabolic health? Integrating these pillars into your daily life will help you remain healthy and happy for years to come. The first pillar is healthy eating, followed by stress management, daily movement, smart supplementation, and healthy connections. Book your free consultation with Audree Lee on our official website today to learn more. www.audreeleehealth.com #AudreeLeeHealth #doTerra #MetabolicHealth #5PillarsofHealth #HealthyEating #StressManagement #DailyMovement #SmartSupplementation #HealthyConnections

Living with hypertension? Here’s how to manage it effectively: 1. 🍎 Healthy Eating: Incorporate fruits, vegetables, and low-fat dairy into your diet. 2. 🏃♂️ Regular Exercise: Aim for 30 minutes of moderate activity daily. 3. 🧘♀️ Stress Management: Practice relaxation techniques like meditation. 4. 💊 Medication Adherence: Take prescribed medications as directed. Right at Home provides support to help you manage your health. Learn more at buff.ly/3IW7orj or call us at (732) 967-0900. #Hypertension #HealthyLiving #RightAtHome

Taking charge of anxiety can be effectively managed through both diet and exercise. 🌿💪 Dive into this insightful article to discover how eating habits can play a crucial role in alleviating anxiety: https://hubs.la/Q02VsqPL0 #AnxietyRelief #HealthyEating #WellnessJourney #MichiganBrainHealth

Here’s Part 2 of Dr. Simone Kuter’s expert gut health tips! In this segment, she shares more practical insights on how to nourish your gut for optimal health and vitality. From mindful eating to incorporating gut-friendly foods, these tips will help you take charge of your digestive health and overall wellness. Ready to level up your gut game? Watch now! #GutHealthTips #LevitasClinic #HolisticWellness #DigestiveHealth #GutHealing #HealthyLiving #WellnessJourney

🍽️ National Cholesterol Education Month Tip #28: Practice mindful eating! Take time to savor each bite and truly enjoy your meals – it’s great for your heart and overall health. 💛 What mindful eating tip works best for you? #Care1stCPR #Care1stTrainingGroup

Do you stress eat? Research indicates that experiencing high levels of chronic stress can often turn to emotional eating. During stressful situations, cortisol—a hormone that helps the body cope—is released.   However, when cortisol levels remain elevated over extended periods due to ongoing stress, it can result in increased food intake, fat accumulation, and weight gain.   It can also help to have healthy meals on hand, so give one of our meal kits a try today! https://lnkd.in/g_RKp5TY #nutritionforlongevity #n4l #health #stress #longevity

April is Stress Awareness Month Stress can definitely make you feel frustrated and irritated. To combat stress, we recommend exercise, a healthy diet, and journaling. #LocalPharmacy #IndependentPharmacy #CommunityPharmacy #downloadourapp #rxlocal #stressawarenessmonth

💡 Health Tip of the Day: Understanding & Managing Acid Reflux 💡 Do you often feel a burning sensation in your chest or throat after eating? This could be Acid Reflux, a condition caused by stomach acid flowing back into the esophagus. Here’s how to manage and prevent acid reflux: ✅ Eat Smaller Meals: Avoid overeating to reduce pressure on your stomach. ✅ Avoid Trigger Foods: Stay away from spicy, fatty, or acidic foods that can aggravate reflux. ✅ Stay Upright After Eating: Don’t lie down immediately after a meal. Wait at least 2-3 hours before reclining. ✅ Maintain a Healthy Weight: Excess weight can put pressure on the stomach, worsening reflux. ✅ Quit Smoking & Limit Alcohol: Both can weaken the esophageal sphincter. ✅ Sleep Smart: Elevate the head of your bed to prevent nighttime reflux. If acid reflux persists or worsens, consult a healthcare provider for personalized treatment options. #AcidRefluxAwareness #HealthyLiving #YourHealthMatters #eMedicalCares

(1) Just to be clear, Terms like “Hypertension-fighting” and “Arthritis-relieving” don’t mean that these foods CURE these conditions. They simply mean that these foods can either help to reduce the risk of developing these problems OR help to relieve the symptoms of these problems. So, if you have any of these conditions, please work closely with your Doctor. (2) Remember that these foods aren’t miracle workers; you will need to combine them with healthy lifestyle choices (Avoiding stressors in your life, cutting down on/discarding unhealthy food choices, Taking your prescribed medication, engaging in physical activity, Getting good sleep etc) to increase your chance of getting good outcomes. Also work with your Doctor if recommended/necessary (3) For maximum benefits, you need to eat these foods regularly. Make them an important part of your daily diet NOW ✅ PLEASE SHARE THIS INFORMATION! 🙏🏾💕 - - - - - - #drtab #toluverse #healthymeals #vawulencenation

Slowing down our eating and being mindful has positive health outcomes. 🤔⏳ Studies suggest that meals should last between 👉🏼20 to 30 minutes 👈🏼for mindful eating and better health and digestion. This timeframe allows for slower eating, which helps your body properly signal fullness and aids digestion. Slower, mindful eating has also been linked to better weight management, improved nutrient absorption, and a more enjoyable eating experience. Taking time to savor food helps reduce overeating and supports overall digestive health. Image - - > AI ;) . #slowdown #savortheflavor #mindfuleating #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)