MIGHT E - MUMBAI INSTITUTE OF GASTROENTEROLOGY HEPATOLOGY AND THERAPEUTIC ENDOSCOPY’s Post

Break your fast healthy way. When it's time to eat ; choose nutrient dense foods and mix of macronutrients to replish your body and support your overall well being. Smoothies, fruits, coconut water , probiotics, cooked vegetables are some good food options #health #goodhealthyfood #HealthRevolution #learn #post #reminder #academy #academydaily #nutracyacademy #drrohinisomnathpatil

✨ Myth vs. Fact ✨ Ever wonder if dehydrated veggies lose their nutrients? 🌱 Let’s set the record straight! Contrary to popular belief, dehydrated vegetables retain most of their vitamins and minerals, making them a convenient, nutritious choice that lasts longer. Stay tuned as we debunk more food myths to help you make healthier choices every day! #mythbusterfriday #MythBusted #Agrowique #FoodFacts #HealthyLiving #Superfoods #FoodMyths #EatSmart

Try sourdough pizza! 🍕 Not only is it bursting with flavor, but it also boasts a variety of health benefits. Here are just a few reasons why you should try our sourdough pizza: 1️⃣ Easier digestion: The fermentation process used in sourdough creates prebiotics and probiotics that can aid in digestion. 2️⃣ Lower glycemic index: Sourdough pizza can help regulate blood sugar levels and keep you feeling fuller for longer. 3️⃣ Rich in nutrients: Our sourdough crust is packed with essential vitamins and minerals, making it a nutritious option for your next meal. #selflove #nodietanymore #hormones #workout #life #lifechanging #mindset #food #instafood #instafit #instafitness #antidiet #guthealth #intuitiveeating #guthealth #nutritioncoach #nofoodrules #intentionalliving #mindfuleating #mentalhealth #meditation #meditationquote

Did you know fermented foods like yogurt, kimchi, and sauerkraut can enhance your gut health? They are rich in probiotics that support digestion and immune function. Try incorporating them into your meals for a healthy boost! What’s your favorite fermented food? #GutHealth #FermentedFoods #Probiotics #HealthyDigestion #NourishYourGut #WellnessJourney #ImmuneSupport #FoodAsMedicine #HealthyEating#YogurtLovers

Did you know your peppercorn grinder can be used for more than just pepper? Try grinding flaxseeds, chia seeds, dried herbs, or even Himalayan salt for a fresh burst of flavor and added nutrients! 🌿🌱 It’s a quick and easy way to elevate your meals and boost your nutrition. Read the write up at Tastingtable.com. #tastingtable #KitchenHacks #HealthyEating #themintnutrition #MINTNutritionTIPS

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐌𝐞𝐚𝐥𝐬 𝐟𝐨𝐫 𝐚 𝐁𝐮𝐬𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 Returning to the demands of daily life after summer can be overwhelming, especially when it comes to maintaining a healthy diet. During these moments, choosing nutritious and convenient meal options is essential to sustaining your energy and focus throughout the day. At AVRAMAR, we understand the importance of balancing a chaotic schedule with a commitment to well-being. Our selection of Premium Mediterranean Fish provides an excellent source of protein, essential vitamins, and nutrients, making them the perfect choice to prepare quick, delicious, and health-conscious meals that support a balanced diet. Even on your busiest days, you can trust #AVRAMAR’s fish to deliver the nourishment your body needs, helping you transition smoothly back into your routine without compromising on quality or health. #MediterraneanFlavors #HealthyEating #BalancedDiet #AVRAMARFish

Beans and legumes have long been a staple in various cuisines worldwide and for a good reason. These humble plant-based foods are packed with fiber, protein, and essential nutrients, making them an excellent addition to any diet. In particular, beans and legumes support digestion and the growth of good gut bacteria, contributing to overall gut health. Learn more at https://lnkd.in/gH69WF-g #BeansAndLegumes #PlantBasedDiet #GutHealth #Superfoods #HealthyEating #FiberRich #ProteinPower #NutrientDense #FoodForHealth #DigestiveHealth #GutBacteria #HealthyChoices #WholeFoods #VegetarianNutrition #LegumeLove #SustainableEating #HealthyLifestyle #WellnessJourney #EatYourVeggies #CookingWithBeans #NourishYourBody #FiberFoods #PlantPowered #HealthBenefits #CulinaryDelights #GlobalCuisine #NutritiousAndDelicious #BalancedDiet #EcoFriendlyEating #FunctionalMedicine

A newer aspect of millet is its potential role in addressing global food security. With its ability to thrive in arid conditions and low-maintenance growing requirements, millet is being recognized as a climate-resilient crop that can help combat food shortages in regions affected by drought and climate change. Additionally, millet's low glycemic index makes it a promising food for managing blood sugar levels, attracting attention in the context of growing concerns about diabetes and metabolic health.

Looking to optimize your Semaglutide regimen? 🥦🐟 What you eat can make a big difference! Integrating hydrating foods, lean proteins, fiber-rich veggies, whole grains, and healthy fats into your diet not only helps manage side effects but also enhances the effectiveness of your treatment. 🥒Stay hydrated with cucumbers, celery, and watermelon. 🫘Build strength with chicken, fish, and legumes. 🥕Feel full longer with fibre-rich foods like broccoli, spinach, and carrots. 🍚Sustain energy with whole grains like oats, quinoa, and brown rice. 🥑Healthy fats Support overall health with avocados, nuts, and olive oil. Let’s make your path to weight loss as smooth and healthy as possible! #Semaglutide #WeightLossJourney #PersonalizedMedicine #HealthyLiving #CompoundedMedicine #CustomCare #HealthInnovation #PharmacyLife #LoseWeightFeelGreat