MIGHT E - MUMBAI INSTITUTE OF GASTROENTEROLOGY HEPATOLOGY AND THERAPEUTIC ENDOSCOPY’s Post

Let's shed light on a condition that affects millions worldwide. Irritable Bowel Syndrome is not just a discomfort; it's a daily challenge for many. Here's how we can support those affected: - Educate ourselves and others about IBS. - Encourage open conversations to end the stigma. - Promote healthy lifestyle changes to manage symptoms. - Support research for better treatments. #IBSAwareness #GutHealth #SupportIBS

Long-term or chronic stress wreaks havoc on our bodies👇🏻 to name a few.. Insomnia Digestive Issues Heart Disease High Blood Pressure Headaches Irritability Emotional Withdrawal Low Back Pain If you do something for your body today, get up and move! Feed Your Potential. #smhomegrown #feedyourpotential #WorkIn #workout #stressmanagement #stressrelief #strengthtraining #strength #longtermstress #chronicstress

At our recent How We Recover event, we asked people in recovery from eating disorders: “When things are really hard and you’re feeling stuck, how do you find a way forward?” Recovery isn’t about doing everything at once. It’s about taking small, manageable steps—whether that’s committing to a meal or practicing self-compassion. These steps might feel difficult, but each one is important. Rebuilding trust with your body takes time, and while it’s challenging, it’s a necessary part of healing. You’re not alone in this process, and we’re here to support you along the way. 💜 If you’re in that place right now, remember you don’t have to do everything at once. Sometimes it helps to focus on one small thing at a time—finishing one meal, reaching out to a friend for support, or doing one kind thing for yourself. Those small actions add up. #howwerecover #onestepatatime #recoverysupport #selfcompassion #eatbreathethrive

Symptom free sooner than you think! 👉one thing I’ve noticed working with clients is that it doesn’t necessarily need to take a long time to rid yourself of your digestive symptoms 👉I have seen significant reduction in symptoms ranging from bloating / gas / bowel movements & mental clarity as soon as within 1 week of starting my protocol ⭐️ stop 🛑 waiting for the ‘right time’. It doesn’t exist - start to heal yourself to feel like your old self ! #symptomfree #manageyourhealth #getridofbloating #regulateyourbowels #mentalclarity #healyourgut #guthealthmatters #dontwaittogetsick #preventativehealth #healyourself #takeactuonnow #takecontrolofyourhealth

🌿 *Wellness Wednesday* : 6 Signs Your Body is Battling Inflammation 🌿 *Is your body sending you signals* ? These 6 symptoms could indicate underlying inflammation: 😣 *Persistent Pain* : Unexplained aches that just won’t go away. 😴 *Fatigue* : Constant tiredness, even after a good night's sleep. 🤒 *Frequent Illness* : Getting sick more often than usual. 🤢 *Digestive Issues* : Bloating, gas, or irregular bowel movements. 😔 *Low Mood* : Feeling down or anxious without a clear reason. ⚖️ *Weight Gain* : Unexplained increase in weight, particularly around the belly. Don't ignore these signs! Inflammation can impact your overall health. Stay proactive—schedule a health check-up and consult a doctor today. #WellnessWednesday #HealthAlert #Inflammation #SelfCare #HealthyLiving #PreventiveCare

Bianca had been struggling with terrible PMS and period cramps for years, and within the last year her typical symptoms were starting to increase and 'pile on'. She felt more consistent bloating and stubborn weight gain that wouldn't budge even with increased exercise, and her mood shifts were lasting longer and longer to where she didn't feel herself for at least 2 weeks out of the month, she'd start to feel better and then boom, rinse and repeat. Her period was becoming more irregular and her usual mild cramps had really become an issue with significant cramps and heavier bleeding laying her low for at least 2-3 days a month. Her energy was low and her sleep didn't feel restful. She felt frustrated and was running out of options. She had been trying to eat well, exercise more, and supplement her diet but she was feeling like she kept taking 1 step forward and 2 steps back. She just didn't feel like herself. After her initial month of treatments at FAW, she is feeling much more positive, with her moods feeling uplifted and her energy picking up. She has noticed her PMS symptoms are reducing and is feeling much less pain! We are so happy for you Bianca and we are excited to see more progress over the next few months of treatment. Are you ready to take control of your health? Call us for a consultation at (703)263-2142 #FireflyAcu #FAWTestimonials #PainfulPeriods #PMSrelief #HormoneSupport #WomensHealth #FeelLikeYourselfAgain #Loudounhealth #ashburnva

Visiting the dentist can be anxiety-provoking for many, but it’s a key step in caring for both your oral and mental health. Gum disease and oral infections can elevate stress hormones like cortisol, which can affect your mood and anxiety. A healthy mouth = a healthier mind. #mentalhealth #emdrtherapy #traumahealing #counselingservices #selfcare #therapyworks #mentalwellness #emotionalwellness #healingjourney

Gut health is one of the most common topics our Dietitian Annabel is asked about, and the question always comes up: When should you start prioritising your gut health? The answer? Yesterday! But if not yesterday, then today. Why? Because gut health is at the core of overall well-being — it affects both physical and mental health. By making it a priority, you can reduce the risk of certain conditions like diabetes and heart disease, and optimise overall wellness 🌱✨ Ready to take that step? Book a consult with Annabel through My Local Doc, and start improving your gut health together! 💬 #GutHealthMatters #HealthyLiving #WellnessJourney #MindBodyConnection #GutHealing #MentalHealthSupport #BookAConsult #NutritionForLiving #HolisticHealth #GutHealthJourney

🌿 Listen to Your Body: Every Symptom Tells a Story 🌿 Have you ever felt a twinge, ache, or unusual fatigue and just tried to brush it off? 🤔 Our bodies have an incredible way of communicating with us—they send signals we often call "symptoms." But what if we started looking at these symptoms as valuable messages rather than inconveniences? ✨ Every symptom is a clue, guiding us towards better health and well-being. ✨ From that persistent headache to the sudden craving for a specific food, your body is speaking to you - and its immensely important to honour and decode those messages! 🌟 🔍 Wouldn’t you love to learn how to… - Identify common symptoms and their meanings. - Understand the root causes of illness. - Implement natural and holistic approaches to restore balance? Your journey towards vibrant health starts with awareness. Embrace each symptom and let it lead you to a deeper understanding of your body's unique needs! 💪💖 Why not learn more in our latest blog…? https://lnkd.in/eeQcqses #BodyWisdom #ListenToYourBody #SymptomAwareness #HolisticHealth #WellnessJourney #NaturalHealing #HealthyLiving #MondayMotivation #Harmoniance

Anxiety doesn't just affect your mind; it can also cause physical symptoms like headaches, muscle tension, and digestive issues. Understanding the physical manifestations of anxiety can help you recognise and address it more effectively. If you're experiencing these symptoms, consider seeking professional help. #MentalHealthMonth2024 #MentalHealth #MentalHealthAwareness