Bestvantage Investments’ Post

𝐓𝐡𝐞 𝐑𝐢𝐬𝐢𝐧𝐠 𝐓𝐨𝐥𝐥 𝐨𝐟 𝐇𝐞𝐚𝐫𝐭 𝐀𝐭𝐭𝐚𝐜𝐤𝐬 𝐀𝐦𝐨𝐧𝐠 𝐘𝐨𝐮𝐧𝐠 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞𝐬: 𝐒𝐚𝐟𝐞𝐠𝐮𝐚𝐫𝐝 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐡𝐢𝐥𝐞 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐮𝐩𝐬 🫀 The loss of 𝐑𝐨𝐡𝐚𝐧 𝐌𝐢𝐫𝐜𝐡𝐚𝐧𝐝𝐚𝐧𝐢, co-founder of 𝐄𝐩𝐢𝐠𝐚𝐦𝐢𝐚, at 41 due to a heart attack underscores a troubling trend: young executives in high-stress startups are increasingly succumbing to heart disease. The pressures of startup life demand leaders to prioritize their health. 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐚𝐠𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: Practice 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐲𝐨𝐠𝐚, or 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬. Take short breaks during work to avoid burnout. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲: Spend 30 minutes daily on activities like walking or yoga. Regular exercise boosts heart health and reduces stress. 𝐄𝐚𝐭 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭: Avoid skipped meals and junk food. Focus on a 𝐡𝐞𝐚𝐫𝐭-𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 rich in fruits, vegetables, and lean proteins. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐥𝐞𝐞𝐩: Ensure 𝟕-𝟖 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 each night. Chronic sleep deprivation raises stress hormones and increases heart disease risks. 𝐓𝐚𝐤𝐞 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Breaks and vacations recharge your mind, improve decision-making, and maintain work-life balance. 𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 Entrepreneurs must balance work with well-being. By exercising, eating healthily, sleeping adequately, and managing stress, they can build thriving businesses without sacrificing their health. 𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭𝐮𝐩 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐞𝐚𝐝𝐞𝐫. Sibasish Missra | Abhishek kaushik | Ayush Chauhan | Ranjana Srivastava | Pratik Dasgupta | Jayesh Tope | Sumit Chanda | Devesh Bochre | Yash Pande | Sarthak Chhabra | Treman Singh Ahluwalia | Jatin Patel | Vaibhav Bhandari | Giriraj Singh | Jash Shah 🍦 | karthik Raju Bavana | Dipti Sundar Mohanty | Venkat Nott | Raja Pradeep KK | Yuvraj Tomar | Dhaivat Pujara | Roni Mondal | Rohan Roy | Kalpana Jha | Chhavi Singh | #entrepreneurs #leadership #Bangalore #startup #startups #founder #founders #investment #investing #seedinvestor #startupinvestor #angelinvestor #investor #investments #HumanResources #Futurism #Innovation #VentureCapital #SocialMedia #Management #DigitalMarketing #Technology #Bengaluru #TrendingNow #hyderabad #FutureReady #mumbai #delhi #health #feminism #sustainability #pune #hyderabad #uae #dubai #Saudi #oman #bahrain #kuwait #Qatar #socialentrepreneurship #culture #networking #travel #jobinterviews #education #health #fitness #business #cofounder #msme #mnc #ITconsulting #productivity #marketing #creativity #hsbc #itconsultingandservices #financialservices #noida #gurgaon #jobs #Hiringandpromotion #usa #bestadvice #money #motivation #india #branding #projectmanagement #future #HR #culture #hiring #personaldevelopment #softwaredeveloper