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𝐓𝐡𝐞 𝐑𝐢𝐬𝐢𝐧𝐠 𝐓𝐨𝐥𝐥 𝐨𝐟 𝐇𝐞𝐚𝐫𝐭 𝐀𝐭𝐭𝐚𝐜𝐤𝐬 𝐀𝐦𝐨𝐧𝐠 𝐘𝐨𝐮𝐧𝐠 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞𝐬: 𝐒𝐚𝐟𝐞𝐠𝐮𝐚𝐫𝐝 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐡𝐢𝐥𝐞 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐮𝐩𝐬 🫀 The loss of 𝐑𝐨𝐡𝐚𝐧 𝐌𝐢𝐫𝐜𝐡𝐚𝐧𝐝𝐚𝐧𝐢, co-founder of 𝐄𝐩𝐢𝐠𝐚𝐦𝐢𝐚, at 41 due to a heart attack underscores a troubling trend: young executives in high-stress startups are increasingly succumbing to heart disease. The pressures of startup life demand leaders to prioritize their health. 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐚𝐠𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: Practice 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐲𝐨𝐠𝐚, or 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬. Take short breaks during work to avoid burnout. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲: Spend 30 minutes daily on activities like walking or yoga. Regular exercise boosts heart health and reduces stress. 𝐄𝐚𝐭 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐞𝐭: Avoid skipped meals and junk food. Focus on a 𝐡𝐞𝐚𝐫𝐭-𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 rich in fruits, vegetables, and lean proteins. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐥𝐞𝐞𝐩: Ensure 𝟕-𝟖 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 each night. Chronic sleep deprivation raises stress hormones and increases heart disease risks. 𝐓𝐚𝐤𝐞 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Breaks and vacations recharge your mind, improve decision-making, and maintain work-life balance. 𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 Entrepreneurs must balance work with well-being. By exercising, eating healthily, sleeping adequately, and managing stress, they can build thriving businesses without sacrificing their health. 𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭𝐮𝐩 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐞𝐚𝐝𝐞𝐫. Sibasish Missra | Abhishek kaushik | Ayush Chauhan | Ranjana Srivastava | Pratik Dasgupta | Jayesh Tope | Sumit Chanda | Devesh Bochre | Yash Pande | Sarthak Chhabra | Treman Singh Ahluwalia | Jatin Patel | Vaibhav Bhandari | Giriraj Singh | Jash Shah 🍦 | karthik Raju Bavana | Dipti Sundar Mohanty | Venkat Nott | Raja Pradeep KK | Yuvraj Tomar | Dhaivat Pujara | Roni Mondal | Rohan Roy | Kalpana Jha | Chhavi Singh | #entrepreneurs #leadership #Bangalore #startup #startups #founder #founders #investment #investing #seedinvestor #startupinvestor #angelinvestor #investor #investments #HumanResources #Futurism #Innovation #VentureCapital #SocialMedia #Management #DigitalMarketing #Technology #Bengaluru #TrendingNow #hyderabad #FutureReady #mumbai #delhi #health #feminism #sustainability #pune #hyderabad #uae #dubai #Saudi #oman #bahrain #kuwait #Qatar #socialentrepreneurship #culture #networking #travel #jobinterviews #education #health #fitness #business #cofounder #msme #mnc #ITconsulting #productivity #marketing #creativity #hsbc #itconsultingandservices #financialservices #noida #gurgaon #jobs #Hiringandpromotion #usa #bestadvice #money #motivation #india #branding #projectmanagement #future #HR #culture #hiring #personaldevelopment #softwaredeveloper
It’s good to see conversations about work-life balance happening more often now.
Inspiring
Meditation and yoga can help manage stress. More leaders should give it a try!
Raman, all points are valid. However, good sleep is the most essential
Work life balance is key to success.
Maintaining a healthy work-life balance is essential for achieving success and overall well-being. It allows you to recharge, prioritize relationships, and cultivate a sense of purpose beyond work
A powerful reminder that true success in startups starts with prioritizing our health. 🫀💡
Raman I am also suffering from 99 percentage blockage would like to talk in detail
Very Informative.
CEO and Founder at Bestvantage Investments, transforming startup investments.
5dYes you nailed it. Tight time is NOW !