Bhagyalaxmi Sahoo’s Post

Replacing estrogen before it falls too low is essential. When your estrogen levels dip below the normal range during perimenopause and menopause, your risk of medical issues like heart disease, diabetes and high cholesterol begins to increase. Not only that, but you may also notice annoying symptoms including hot flashes, achy joints, brain fog, genital dryness, poor mood, and more. Estrogen is essential for maintaining strong bones, a sharp mind, breast health, and heart health. While diet and lifestyle strategies help, more is often needed. After menopause, you won’t be able to restore hormone levels to a normal youthful range with lifestyle changes alone. Hormone replacement therapy (HRT) is needed! HRT is natural and safe for the majority of people, despite what you may have heard. If you’ve never heard of it or feel confused with all the misinformation out there, reach out to me to learn everything you need to know about hormone replacement therapy. Link in Bio . . . #Menopause #perimenopause #hrt #hypnotherapyworks #wellness

Replacing estrogen before it falls too low is essential. When your estrogen levels dip below the normal range during perimenopause and menopause, your risk of medical issues like heart disease, diabetes and high cholesterol begins to increase. Not only that, but you may also notice annoying symptoms including hot flashes, achy joints, brain fog, genital dryness, poor mood, and more. Estrogen is essential for maintaining strong bones, a sharp mind, breast health, and heart health. While diet and lifestyle strategies help, more is often needed. After menopause, you won’t be able to restore hormone levels to a normal youthful range with lifestyle changes alone. Hormone replacement therapy (HRT) is needed! HRT is natural and safe for the majority of people, despite what you may have heard. If you’ve never heard of it or feel confused with all the misinformation out there, reach out to me to learn everything you need to know about hormone replacement therapy. Link in Bio . . . #Menopause #perimenopause #hrt #hypnotherapyworks #wellness

Building muscle is key to health and longevity. This is a pretty amazing stat: Having strong muscles is associated with a 30% reduction in overall mortality risk. Read that again. You are 30% less likely to die from any cause when you have strong muscles 🤯 Lifting weights is great for your cardiovascular health - Women with higher muscle mass levels are less likely to die from heart disease. Regular strength training supports cardiovascular health by improving blood flow, reducing inflammation, and enhancing overall heart function. Fun fact: this improvement in blood flow can help reduce hot flashes in menopause. Strong muscles support healthy bones. Muscular strength is inversely associated with death from all causes and cancer. Exercise, including strength training, stimulates the release of endorphins and other neurochemicals that enhance cognitive function and mood. It may even protect against age-related cognitive decline. Want to start strength training but not sure what exactly that looks like. We can help. Our 21 Day Build Program helps you get going. Been working out, but want to level up: summer benchmark is the program for you. Not sure? Book a free consult to learn about our personalized coaching programs. #muscles #healthcoach #nutritioncoach #strengthcoach #personaltrainer #onlinetrainer #fitnesscoach #strengthtrainingforwomen #getfit #getstrong #weightlosscoach #getinshape #healthandhappiness #healthylifestyle #menopause #perimenopause #womenwholift #longevity #corporatewellness #workplacewellbeing #employeehealth

Hormonal changes, especially during menopause, can have a significant impact on women’s heart health. By staying informed, you can take steps to protect your heart. Our latest blog explores the relationship between hormone fluctuations and heart disease, and offers simple tips to manage your heart health through the transition and beyond. Whether it’s understanding risk factors or exploring hormone replacement therapy, there’s a lot to consider when it comes to your heart. 🌸❤️ Take control of your health today and learn more about the connection between hormones and heart disease. Read the full blog here: womenheart.org/blog #HeartHealth #Menopause #WomensHealth #HeartDisease

Are you unable to focus at work, estimating carb/insulin ratio isn't adding up anymore, and faced with what aging with diabetes is doing to your body and spirit? Menopause is a devastating problem when you have type 1 diabetes, hormones are dropping and you lack support and direction. There is hope! See How Hormonal Changes starting in Perimenopause Impact Insulin Sensitivity, Leading to Brain Fog, Weight Gain, and Sleep Issues and Find Effective Solutions! Check out this FREE webinar coming up on June 13th at 12 PM (EST) on how to Master Type 1 Diabetes in Menopause with Melissa Slemp @bloodsugarbossmelissaslemp - register here: https://bit.ly/3KAZo0z . . . . #myAMCR #HeadlandsResearchAMCR #DiabetesAndMenopause #Menopause #MenopauseHealth #MenopauseAwareness #MenopauseSupport #Perimenopause #PerimenopauseHealth #PerimenopauseSupport #LivingWithType1Diabetes

It might surprise you to learn that brain fog symptoms can be linked to poor detoxification pathways in your liver! When the liver isn’t functioning optimally, toxins can build up in the body, affecting brain function and clarity. This can lead to that “foggy” feeling or difficulty focusing throughout the day. Supporting your liver’s detox processes through lifestyle changes and proper nutrition can significantly improve your mental clarity and overall well-being. Do you struggle with brain fog or trouble concentrating? It might be time to address your liver health! #Chayilwellnessllc #Hormonehealth #liverdetox #perimenopause #menopause #bloodsugar

🌟 Did you know that perimenopause is often misdiagnosed? 🌟 Many experience symptoms for years without realizing the true cause. Perimenopause, the transitional phase before menopause, can start as early as your 30s and last for several years. Yet, it’s frequently overlooked or mistaken for other conditions. The symptoms of perimenopause are diverse and can mimic other health issues, making it challenging for both individuals and healthcare providers to identify. Common symptoms include: ✔ Irregular periods ✔ brain fog ✔ Mood swings ✔ Hot flashes ✔ Sleep disturbances Unfortunately, only about 20% of people are familiar with perimenopause, and many healthcare providers lack specific training in recognizing these symptoms. This lack of awareness leads to misdiagnoses, with symptoms often attributed to stress, aging, or other medical conditions. For example: ☑ Night sweats might be mistaken for thyroid issues. ☑ Mood swings could be seen as depression or anxiety. This misdiagnosis can delay appropriate treatment and support, leaving people to suffer unnecessarily. Understanding perimenopause is crucial for timely and accurate diagnosis. By raising awareness and educating both individuals and healthcare providers, we can ensure better health outcomes and support during this significant life transition. P.S. Have you or someone you know experienced misdiagnosed perimenopause symptoms? Share your story in the comments below or reach out to learn more about how we can navigate this journey together.

Did you know menopause can impact your heart health? Changes in estrogen levels during menopause can lead to fluctuations in heart rate, including palpitations, and lower heart rate variability (HRV)—a marker of cardiovascular health. Understanding these shifts can empower women to take proactive steps to protect their hearts during this life stage. While these changes are natural, they highlight the importance of maintaining heart health through regular exercise, a balanced diet, stress management, and proper sleep. Learn more about the connection in Traci Pedersen’s article for Healthline Media: https://lnkd.in/gnZDedGX

💖 Let’s Talk About Heart Health for Women 💖 Heart disease is a major health concern for women, but there’s a lot we can do to keep our hearts strong and healthy. Here’s what you should know: Women often experience heart disease differently than men, with symptoms that are more subtle, such as fatigue, shortness of breath, and jaw pain, making it easier to miss the warning signs. Hormonal factors, especially around menopause, also play a significant role in increasing the risk. Despite these facts, many women are unaware of their own risk for heart disease 🔍 What to Keep in Mind: 👉 Know Your Risks: Sure, high blood pressure, cholesterol, and diabetes are red flags, but did you know PCOS, stress, and pregnancy complications are also major risks? 👉 Healthy Habits: Regular exercise, a balanced diet, and maintaining a healthy weight are key to heart health. Small changes can lead to big benefits! 👉 Don’t Skip Check-ups: Regular visits to your doctor are crucial for monitoring your heart health and catching any problems early. 👉 Stress and Heart Health: Managing stress and getting enough rest are also important. Find activities that help you relax and recharge. Taking care of your heart is a big deal. Let’s make it a priority and support each other in living heart-healthy lives! 💪💖 #CurateHealth #AyurvedaForHeart #HealthyLiving #WomenWellness #HolisticWellness Visit our page to know more www.curate.health

Menopause is a natural phase, but for many women, it brings challenges like brain fog, hot flashes, and emotional shifts. Dr. Anthony Bazzan, Medical Director of the Marcus Institute of Integrative Medicine at Jefferson explains how hormonal changes increase inflammation and what you can do to restore balance. Learn why lifestyle factors like diet, exercise, and stress management are critical for easing symptoms and maintaining long-term health. Watch to discover practical strategies to help you thrive during and after menopause. WATCH HERE ⤵️ ⤵️ https://lnkd.in/e8jRqeNZ