Bhavya Mangla’s Post

Innovate Your Approach Surround yourself with diverse perspectives, cultivate a growth mindset, nurture curiosity, practice mindfulness, and infuse playfulness into your work. Incorporating these practices into your routine will unleash your inner creativity, propelling you towards unparalleled productivity. Share your thoughts below. ⬇️ #Creativityenhancement #Growthmindsetcultivation #Mindfulnesspractice #Productivityboost #Diverseperspectivesintegration #lbfalumni #skyhightower

Unlocking the essence of success begins with nurturing self-awareness and mindfulness. In the realm of achievement, there are two distinct paths: those who effortlessly embody their destined path, and those who tirelessly strive to carve out their own. Which path resonates with you? #SelfAwareness #SuccessJourney

Staying in the moment is the key to unlocking true performance, both on and off the court. Dr. Laird’s "16 Seconds" concept reminds us how powerful it can be to slow down, breathe, and reset. In just 16 seconds, we can transform a tough moment into an opportunity to refocus and be present, tuning out distractions and letting go of the past or future. Whether in sports, business, or personal life, this mindfulness practice enhances clarity and sharpens performance. Next time you're overwhelmed, try taking those 16 seconds to pause, breathe, and reset. The present is where greatness happens. #Mindfulness #StayPresent #PerformanceTips #Focus

The Power of Balance: Learning from Energetic and Measured Personalities Discover the benefits of finding a balance between energy and mindfulness. Learn how energetic individuals can benefit from the measured approach, and vice versa. Embrace personal growth and enhance your journey to success. #PersonalGrowth #BalanceOfEnergy #MindfulnessMatters #SuccessJourney #EnergeticTraits #MeasuredApproach #PersonalDevelopment #GrowthMindset #SuccessFormula #FindingEquilibrium

Currently writing a piece on using a combination of Fredrickson's positive emotions (broaden and build) theory with mindfulness techniques. Fredrickson's "broaden and build" theory emphasises the role of positive emotions in expanding our mindset and resilience. When combined with mindfulness, which promotes present-moment awareness and acceptance, the possibilities for personal growth are endless. #wellbeing #positivepsychology #positveemotions #mindset #resilience

🌿 Unlock Personal Growth with Mindfulness 🌿 Ever wondered how mindfulness can enhance your personal growth and development? In my latest blog post, I explore the powerful role mindfulness plays in helping you achieve clarity, focus, and emotional balance. Discover practical tips to incorporate mindfulness into your daily routine and watch as it transforms your life. Ready to take the next step in your personal development journey? Start here! 🔗 Read the full article here: https://lnkd.in/euazS87v #LifeCoaching #WomenEmpowerment #Mindfulness #PersonalGrowth #Development #Clarity

Your intentions are the seeds of your actions, shaping how you move through the world. When paired with mindfulness, those intentions become even more powerful. Mindfulness allows us to pause, reflect, and align our choices with what truly matters. By setting clear and conscious intentions, we create a foundation for growth, connection, and purpose in both life and work. Take a moment as we transition into a new year to ask yourself: What do I want to bring into 2025? #Mindfulness #PowerOfIntention #PurposefulLiving #IntentionalLiving #ConsciousChoices

Sometimes the most powerful (and productive) thing we can do is pause and notice. Mindfulness isn’t about finding more time; it’s about being present in the time we have. Today, take a moment to ground yourself—this simple practice can enhance clarity, focus, and leadership presence. #MondayMindfulness #MindfulLeadership

We process 6,200 thoughts per day... ... and 6.5 thought transitions per minute. 80 percent of these thoughts are negative. 75 percent of them are repetitive. How will we capture the thoughts that matter? The ones that: *Solve a strategic dilemma *Drive better decisions *Kindle creativity REMEMBER: You are in charge, so take charge. Here are five tips to help tame your busy mind and optimize your think time: *Breathe deeply *Engage in reflective journaling *Focus on solutions    *Practice mindfulness activities like yoga and walking *Learn something new ONE MORE TIME: You are in charge, so take charge. #journaling #mindfulness #proactivity #creativity #leadership #executivecoaching #strategicthinktime

🎯 Do you feel like stress is hijacking your productivity and creativity? The “Aware of the Formless Self” exercise can help you reset and refocus. This mindfulness tool encourages emotional clarity and fosters creativity for professionals and creators alike. 🌟 Try it today and unlock your potential. 🌿 #MindfulnessForWork #ContentCreation #EmotionalIntelligence #PersonalDevelopment