Dr. Biprajit Parbat’s Post

Meditation is a powerful, accessible tool that can improve health, slow aging, and provide mental clarity even in our busy lives. 🧘♂️ Meditation promotes overall health and can even help extend longevity by protecting your DNA. 🌬️ Taking moments to "blink, not think" revitalizes your mind and helps reduce stress, fatigue, and anxiety. 🧠 Meditating supports clearer thinking, better emotional balance, and physical well-being. 📱 Instead of endless phone scrolling, allocate 5-10 minutes to mindful meditation for a mental reset. ⏳ Meditation reduces the harmful impact of stress on telomeres, key to cellular aging. 🧘♀️ Whether it’s a mindful walk, breathing exercises, or a guided session, meditation is always a “no-fail” activity. #MentalHealth #Wellbeing #Meditation 🕰️ Make time for short mindfulness practices during work breaks, such as deep breathing or a mindful walk. 🌿 Meditation strengthens your ability to manage emotions and respond to challenges with calm and focus. 😊 Practice smiling meditation—it can uplift your mood, even when it's tough to smile. ♻️ Repost if you enjoyed this post and follow me, César Beltrán Miralles, for more curated content about leadership! Meditation Is an Essential Hack for All of Us https://lnkd.in/gXebjAEx

🧘♀️ Unlock the Power of Meditation with Zhive 🧘♂️ In today's fast-paced world, finding moments of peace and clarity is more important than ever. Our latest blog on Zhive, "Why Should You Meditate?" delves into the transformative benefits of meditation, highlighting how this practice can improve mental health, reduce stress, and enhance overall well-being. Whether you're a seasoned meditator or just starting out, this article by Pamela Gliatis provides a wealth of resources to help you on your journey. Discover top-rated meditation apps, insightful books, and practical tips to incorporate mindfulness into your daily routine. Ready to experience the positive impact of meditation? Dive into our comprehensive guide and start your path to inner peace today. Read the full article here: https://lnkd.in/gnRSggJ4 #Meditation #Mindfulness #MentalHealth #WellBeing #SelfCare #Zhive #InnerPeace #StressRelief #PersonalGrowth #WorkLifeBalance #Meditate #Thoughtfulness #Mindfulness

So this is why I meditate and you can too! (no you do not need to be able to sit cross-legged on the ground!) Master this ancient practice for numerous body and mind benefits. Imagine feeling revitalized, grounded, and balanced daily. Experience it for yourself. Meditation offers a wide range of benefits, including: 🌻Stress Reduction: Meditation helps lower cortisol levels, reducing stress and promoting relaxation. 🌻Improved Focus: Regular meditation practice enhances concentration and mental clarity. 🌻Emotional Well-being: It fosters emotional stability, resilience, and a greater sense of inner peace. 🌻Enhanced Self-awareness: Meditation increases self-awareness, helping individuals understand their thoughts, emotions, and behaviors better. 🌻Better Sleep: By calming the mind and relaxing the body, meditation can improve sleep quality and promote restful sleep. 🌻Reduced Anxiety: Meditation techniques can alleviate symptoms of anxiety by promoting a sense of calmness and reducing worry. 🌻Increased Mindfulness: It cultivates mindfulness, allowing individuals to live more fully in the present moment and appreciate life's experiences. Pain Management: Meditation has been shown to reduce the perception of pain and improve pain tolerance. 🌻Lower Blood Pressure: Regular meditation practice can help lower blood pressure and promote cardiovascular health. 🌻Greater Compassion: Meditation promotes empathy, compassion, and kindness towards oneself and others. These benefits make meditation a valuable tool for overall well-being and mental health So are YOU ready to get going?? I can share a free meditation with you on Thursday simply reply here 🙃🙃 saying Yes

Meditating For 30 Minutes A Day 1. Stress reduction: Meditation can help decrease levels of stress hormones in the body, leading to a greater sense of calm and relaxation. 2. Increased focus and concentration: Regular meditation practice can improve cognitive function, attention span, and the ability to concentrate on tasks. 3. Improved emotional well-being: Meditation can help cultivate a sense of inner peace, joy, and contentment, as well as reduce symptoms of anxiety and depression. 4. Better self-awareness: By practicing mindfulness and being present in the moment, meditation can increase self-awareness and improve self-acceptance. 5. Enhanced creativity: Meditation can help stimulate creative thinking, problem-solving abilities, and innovative ideas. 6. Improved physical health: Research has shown that meditation can help reduce blood pressure, lower cholesterol levels, improve heart health, and boost the immune system. 7. Better sleep: By calming the mind and reducing stress, meditation can improve sleep quality and help alleviate insomnia. 8. Increased empathy and compassion: Meditation can enhance the ability to understand and connect with others, leading to greater empathy and compassion in relationships. 9. Greater resilience to life’s challenges: By cultivating a sense of inner peace and mindfulness, meditation can help build emotional resilience and coping skills in the face of stress and adversity. 10. Spiritual growth: For some, meditation can deepen their spiritual connection, provide a sense of purpose and meaning in life, and facilitate personal growth and transformation. Giving yourself 30 minutes a day has more benefits than you could ever imagine. You get to create your own reality with just taking time for yourself.

Loving-Kindness Meditation: Guide to Inner Peace Do you want to feel more peaceful and happy, especially during stressful times? Whether it’s before a big test, during a fight with friends, or just on a busy day, we all need ways to calm our minds and feel better. Luckily, there is a practice that people around the world have used for thousands of years to help with this. This wonderful technique is called loving-kindness meditation, and it’s simpler than you might think! Picture yourself in a cozy spot, taking deep breaths and filling your heart with warmth. Instead of keeping these good feelings to yourself, share them with yourself, then with family and friends, and eventually spread kindness to everyone around the world. This creates a growing chain reaction of kindness. Research shows that regular practice of loving-kindness meditation leads to significant benefits. Regular practice leads to: -Improved sleep quality and reduced worry -Enhanced emotional regulation and resilience -Better relationships and conflict resolution skills -Increased feelings of happiness and well-being -Boosted immune system and overall health You can practice loving-kindness meditation without any special skills or equipment—just your attention and imagination. It can be done anywhere, like at home or in a quiet outdoor space. Imagine sending them warm, positive wishes, and silently repeating phrases like “May you be happy” or “May you feel safe and peaceful.” Loving-kindness meditation is being incorporated into schools and workplaces worldwide, resulting in: -Improved focus and productivity -Enhanced teamwork and collaboration -Reduced stress and anxiety -Increased empathy and compassion -Positive ripple effects on community and society Perhaps the most fascinating discovery scientists have made is how this practice creates a boomerang effect of happiness. When we send kind thoughts to others, we end up feeling happier ourselves! This shows us that kindness isn’t just something we give away – it’s something that multiplies and comes back to us in unexpected ways. Join the movement and start practicing loving-kindness meditation today. As we cultivate inner peace and kindness, we contribute to creating a better world. Bidisha Ghosh Read the full article: https://lnkd.in/gHPPVTwV #LovingKindnessMeditation #Mindfulness #InnerPeace #Compassion #Wellness #MentalHealth #SelfCare #PositiveVibes #KindnessMatters Share your experiences and insights with us and others, and let's create a wave of kindness and compassion that resonates globally. Image: mindful

How not forcing myself to meditate changed my life and finally helped me manage my stress… For years, I tried to manage stress through meditation. But every time, I struggled to sit still. I couldn’t focus on my breath for even a few minutes, let alone the recommended 20. Meditation JUST wasn’t working. When I understood how my nervous system works, it hit me: my body was too stressed to sit still. I needed a different approach. That’s when I started taking small steps to help my body feel safe and calm. Here’s what worked: 1. Started small: focused on short, calming moments instead of long meditation sessions. 2. Re-patterned my stress response: helped my body feel safe to be still, even for a minute. 3. Listened to my body: slowly increased my time, only as I felt ready. Gradually, I could meditate without struggle, and it helped me be calm on my terms. If sitting still has felt impossible, you’re not alone. Sometimes, calming your body first is the key. – P.S: Just like for me, meditation doesn’t solve everyone’s problem, specially when relating to stress. I bet 70% of people can’t imagine sitting still and doing nothing cause they’re so overstimulated. Well, I’ve dealt with stress for the better part of the last twenty years of my life, and it has taught me a lot. I’m now on a mission to make India less stressed. That’s why I created Relax Play Thrive: to help you gain control of stress in a simple and engaging way. This interactive activity book lets you take small steps toward a life where stress doesn’t control you. You control it. Over 150 people have already joined the movement. Pre-order Relax Play Thrive today and take that first step toward calm and balance. https://lnkd.in/dRJN6_9G

Ever been told that to meditate properly, you need silence, serenity, and hours of free time? Well, think again. That’s old school, and honestly, who has the time for that? Here’s the real deal from my personal journey: Meditation is not about sitting in total silence under a tree. It’s about finding a few minutes in your day to focus your mind, and it’s something that everyone, especially those of us juggling jobs, families, and what feels like a million daily responsibilities, can and should do. When stress started derailing my own life, finding ways to manage it became crucial. That’s when I stumbled upon the power of guided meditation through an app—just five minutes a day with someone walking me through the process. No need for chanting or sitting still for hours. Just straightforward focus, a bit of time, and a smartphone. You might be skeptical, thinking, “Can five minutes really make a difference?” I’m telling you, it’s enough to start. It’s about building a habit, controlling where your mind goes when life throws chaos your way. This simple practice has sharpened my focus, calmed my nerves, and yes, made me a better leader and advisor. Key Takeaways: • Forget Old Myths: Meditation doesn’t require silence and hours of your time. • Start Small: Even five minutes can kickstart a powerful change. • Use Tools: Apps like UCLA Mindful are there to guide you step-by-step. So why not challenge the status quo? You don’t need to be a monk to benefit from meditation. All you need is the willingness to try something new for a few minutes each day. Why not start now and see where these few minutes take you? It could be the most empowering decision you make this year.

🌟 Unlock Calm & Clarity with Body Scanning Meditation Are stress and overwhelming emotions weighing you down? Body scanning meditation is your tool for emotional regulation, stress relief, and overall well-being. What is Body Scanning Meditation? It’s a mindfulness practice that brings attention to different parts of your body, helping you tune into your sensations and emotions with compassion and non-judgment. Why Try It? ✅ Emotional Balance: Research shows body scanning enhances adaptive emotion regulation in stressful situations (Marion-Jetten & Schattke, 2022). It fosters nonreactive interoceptive awareness, helping you manage emotions more effectively (Colgan et al., 2017). ✅ Stress Relief: Body scanning reduces anxiety and perceived stress, improving psychological well-being (Gan et al., 2022). Immediate effects like lower anxiety have been found even in brief practices (Bruin et al., 2020). It also enhances heart rate variability, promoting a relaxed state (Bernotienė et al., 2020). ✅ Better Sleep: Struggling with insomnia? Body scanning is used in therapies like CBT to improve sleep quality and reduce the time it takes to fall asleep (Hubbling et al., 2014). ✅ Pain Management: This practice helps reduce chronic pain severity and emotional distress linked to pain (Louw, 2023). ✅ Improved Awareness: Boost interoceptive awareness—the ability to sense internal bodily signals—for better self-regulation and understanding of your emotions (Gibson, 2019; Guu et al., 2023). 🤔 The Science Behind It: Body scanning meditation is a core part of mindfulness-based stress reduction (MBSR), which has been proven to lower anxiety and depression (Ng et al., 2021; Garland et al., 2017). ✨ Before vs. After: (See the image 👀) Notice the shift from chaotic to calm energy. This is how body scanning helps you move from overwhelm to ease. Take a deep breath and try a guided 5-minute body scan today! Your mind and body will thank you.

Navigating Stress and Embracing Inner Calm: The Power of Meditation in Professional Life Janos Selye, the pioneer of stress research, famously noted that emotional stressors are the most significant stressors for humans. Dr Gabor Maté, in his acclaimed book The Myth of Normal, highlights that emotional stressors are influenced by personal experiences and broader cultural factors. In our daily lives, we are constantly bombarded by emotional stressors from every direction, often rooted in our core needs for safety, acknowledgment, and validation—needs established in childhood and persisting into adulthood. Many of us find ourselves overwhelmed by stress, which impacts our ability to pursue our goals and aspirations. This stress often manifests as disengagement, lack of energy, and a reliance on quick fixes like scrolling or consuming media for relief. While these activities provide momentary escape, they often deepen our disengagement and perpetuate a cycle of unfocused energy. Rewiring the Brain for Change Neuroscientific research through the last decade reveals that the adult brain can be rewired. It is possible, however it requires deliberate effort and practice, particularly when dealing with entrenched emotional responses such as disengagement, anxiety, or overwhelm. It’s important to recognise that while these experiences are deeply ingrained, they do not have to define our future. Transforming these responses into a more positive and focused state is within our control. The Tools to Do So. One of the tools suggested for navigating stress is meditation. In my work with clients in this field, I have observed that much content that they refer to has given an impression of meditation being something you can learn in a program or through an app and then get back to using your time more usefully. Yes, there are skills to develop and it will help create time, but here I find this old saying quite apt: ” The shower that kept me clean yesterday, is not going to keep me clean today”. Our mind and body require simple constant fine-tuning so they serve us at the highest level. The journey to mastering meditation and managing stress is both simple and challenging. It requires commitment and the right guidance, but the rewards are profound. By cultivating a meditative state, you can transform your response to stress, enhance your productivity, and turn up with greater confidence knowing you are capable of responding to whatever comes your way.

🌟 Struggling with Anxiety? Here Are 8 Powerful Ways Meditation Can Help You! 🌟 Hey everyone! If you've ever felt the weight of anxiety dragging you down, this article is a must-read. MyYoga just released the latest piece on *"8 Powerful Ways Meditation Can Help You Manage Anxiety,"* and it's packed with actionable insights! Meditation isn't just for monks and yogis—it's a practical tool you can use to bring calm and clarity into your whirlwind life. Here are some key takeaways from the article: - **Immediate Stress Relief:** Learn quick meditation techniques that bring instant peace to your mind. - **Emotional Balance:** Discover how regular meditation practice can stabilize your mood and emotional state. - **Enhanced Focus:** Find out how meditation boosts your concentration, making you more productive and less anxious. - **Better Sleep Quality:** Say goodbye to restless nights by integrating calming meditation routines before bed. - **Mind-Body Connection:** Understand how meditation helps you tune into your body, reducing physical symptoms of anxiety. - **Self-Awareness:** Cultivate a deeper understanding of yourself, leading to better decision-making and reduced anxiety. - **Lower Cortisol Levels:** Learn how meditation can directly impact your stress hormones, leading to a healthier you. - **Build Resilience:** Equip yourself with the mental tools to handle life's challenges more gracefully. Imagine incorporating these simple, effective techniques into your daily routine and feeling a sense of calm wash over you whenever anxiety strikes. Curious to learn more and experience these benefits for yourself? ✨ Dive into the full article now and start your journey towards a more tranquil and balanced life! [Read Full Article] 👉 [https://lnkd.in/g2fnuF58] #Mindfulness #MentalHealth #Wellbeing #Meditation #StressRelief #PersonalGrowth #AnxietyManagement