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Struggling with a stiff lower back and tight hips? These two simple exercises can help reduce pain and tightness in your low back while improving your hip mobility. Don't let it hold you back! Try these easy exercises to loosen things up and move with more ease. Watch this video for assessment! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney
Create a signature talk and build your speaking confidence! Marine combat correspondent, language teacher, and 20+ year Toastmaster turned Certified World Class Speaking Coach.
7moIf only people knew what the body is capable of regaining.