Body By Barre Studio LTD’s Post

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝘀𝘂𝗺𝗺𝗲𝗿 𝗿𝗲𝘀𝗲𝘁? 🌞 Whether you’re going abroad, taking a road trip to explore the countryside, or simply planning on relaxing with your family at home, taking time to rest and recharge is essential for staying happy and healthy. 🙌 Holidays can help revitalise our health, refresh our minds, and boost our overall wellbeing! However, a staggering 1 in 5 workers (22%) reportedly work while on holiday, either in the UK or abroad, which stops them from getting their much-needed break. 😩 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗶𝘅 𝗴𝗿𝗲𝗮𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗼𝗳𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱! #EmployeeWellbeing #HealthAndWellbeing #MentalHealth #MentalHealthAwareness #HealthAwareness #Wellbeing #OccupationalHealth #WorkplaceWellness

If your brain is still on vacation but your inbox isn’t, you’re not alone! It's normal to experience a bit of post-vacation blues, but with time and patience, you'll soon find your rhythm again. How do you ease back to work mode after the holidays? #PostHolidayBlues #BackToWork #WorkLifeBalance #HolidayHangover #CareerTalk #WorkplaceTips #ProductivityHacks #WorkModeOn #OfficeLife

🌟 Resharing because we’ve all been there! 🌟 Coming back from vacation can be a #challenge your brain is in relaxation mode, while your inbox is in overdrive. For me, easing back into work mode starts with small, actionable steps: 1️⃣ Prioritize the most urgent tasks. 2️⃣ Block time to tackle emails in chunks (instead of getting overwhelmed). 3️⃣ Leave room to reflect on the recharge I just had, it’s a great source of motivation! What’s your go-to strategy for bouncing back after a break? Let’s share some ideas! #linkedin #linkedinmarketing #b2blinkedin #marketing #digitalmarketing #middleeast #africa #uae #ksa #riyadh #digitaltransformation #work #timemanagement #management #consulting #connect #marketingstrategy #strategy #idea

Does pre-holiday work stress really exist? 😮💨 While it is less often talked about than post-holiday distress, pre-holiday chaos is actually a collective experience! 🧐 Psst, it's humane to feel equally excited and stressed about your upcoming holiday! Learn more about pre-holiday stress here!👇🏻 #Transfez . . #work #stress #holiday #vacation #worklifebalance #worktips #career #distress #worktips

It’s the start of #QueenslandWalksMonth, which encourages everyone to make walking a part of their daily routine.    I love to walk – I do it almost every day with my dogs, colleagues, friends, family and or just by myself to get some me time.    Walking is good for our bodies, it’s good for our minds and it’s good for our soul! But recently I’ve been thinking a lot about who gets to walk, roll or stroll in the spaces around us.    Poor health is often the result of people living in environments or situations that don’t support healthy habits. And with only half of Australian adults getting enough physical activity, it’s clear more needs to be done to reclaim our spaces and our time to move.    This #QueenslandWalksMonth, I promise to keep walking with my mind open to how I can make it easier for others to walk, roll or stroll – and I invite you to do the same.    Here are some ideas to get us all started:  * Keep the footpaths clear of obstacles including bins and e-scooters  * Invite others on walking dates to get you both moving  * Have your shoes ready at any time to walk just in case you get a chance at the last minute * Consider your work meetings to see if one can be converted into a walking meeting * Introduce a daily #HourOfPower to your workplace that gives employees the scheduled time to switch off and move (we have this Health and Wellbeing Queensland and it’s excellent)  * Sign up to the free 10,000 Steps program and form a team to keep each other motivated    If you have ideas on how to support this #QueenslandWalksMonth, I’d love to hear them! 

The Dutch art of doing nothing: What makes the Dutch create on of the happiest country in the world? This is a fascinating video on what works for them. Loved it and it has to do a lot with work life balance, hence this post: https://lnkd.in/ewjxnKtp

🌍 Why are we saving sick days for vacations? 🌴 In today's fast-paced world, it's perplexing to see how many of us choose to work from home when sick, just to save those precious days off for a getaway. 🏠🤒 But at what cost? 🚶♂️💨 We're pushing ourselves to the brink, seeking quick fixes just to stay in the race. This relentless hustle culture is leading us straight to burnout. 💥 It's time to prioritize our health. 🧘♀️💪 Let's take the time to truly recover when we're unwell, and return to work stronger and more productive. After all, a healthy you is the best investment you can make. 🌟 #HealthFirst #WorkLifeBalance #BurnoutPrevention #HealthyLiving #SelfCare

Do you have the 'Monday Blues' even more so because your winter break is over? Well, there can be a way to maintain the holiday cheer you have, even at work. Check out our latest blog post to learn more. https://buff.ly/423dd1U #WorkplaceHappiness #WorkLifeHarmony #BeAuthentic #SetBoundaries #HolidayCheerAtWork #CareerBliss

The holidays bring more than just cheer - they also bring a mountain of admin work that keeps us on our toes. 🏥✍️ While others bake cookies, we’re juggling patient care, paperwork, and (hopefully) some family time. At Lucens, we’re here to support doctors who are navigating these challenges every day. 💡 How do you manage to strike the right balance between work and personal life during the holiday season? Let’s discuss👇 #ForDoctorsByDoctors #HolidayHustle #WorkLifeBalance #LucensCommunity

🌴 Ready to boost your wellbeing as you jump into the summer holiday season? Taking a vacation can significantly improve your health and happiness by benefiting your Mind 🧠, Body 💆♂️ and Soul 🧘♀️ Learn about the science behind relaxation and why you should prioritize time off 👇👇 #wellbeing #VacationTime #HR #WorkLifeBalance #MentalHealth