Braver for Tomorrow’s Post

Regardless of whether you celebrate Christmas itself, the lead up to the festive period and the end of year, is a manic one for many. It can make it extremely hard to switch off and to be in the moment. The temptation is often to look to the future in the lead up - planning ahead or over thinking all the details. And then on Christmas day itself it can be tempting to dwell on the past - what previous Christmas' have been like or about those who are no longer with you or even comparing yourselves to others on social media. Therefore, it's important to try to switch off the distractions and instead to focus on the present and enjoy the moments as they arrive. Unplug from devices and superficial distractions and instead gather together with family and friends and soak up unstructured opportunities for deepening bonds. Play board games, get crafty, read a book in silence, whatever it is that works to help you slow down and to be present this Christmas. #5pillarsofvitality #Think #BusinessAsAForceForGood #Mindfulness #BeingintheMoment #Present #BeingPresent

Regardless of whether you celebrate Christmas itself, the lead up to the festive period and the end of year, is a manic one for many. It can make it extremely hard to switch off and to be in the moment. The temptation is often to look to the future in the lead up - planning ahead or over thinking all the details. And then on Christmas day itself it can be tempting to dwell on the past - what previous Christmas' have been like or about those who are no longer with you or even comparing yourselves to others on social media. Therefore, it's important to try to switch off the distractions and instead to focus on the present and enjoy the moments as they arrive. Unplug from devices and superficial distractions and instead gather together with family and friends and soak up unstructured opportunities for deepening bonds. Play board games, get crafty, read a book in silence, whatever it is that works to help you slow down and to be present this Christmas. #5pillarsofvitality #Think #BusinessAsAForceForGood #Mindfulness #BeingintheMoment #Present #BeingPresent

Halloween is here, and it’s a time for fun, creativity, and community! While we celebrate, let's remember some important safety tips to make this holiday enjoyable and secure for everyone: ✨ Stay Sober, Stay Safe: Halloween can come with many temptations, but remember that there’s no need for alcohol or drugs to have a great time. Embrace the festivities with a clear mind and enjoy each moment without compromising your health. ✨ Plan Ahead: If you're going out, let someone know where you’re headed, and make sure you have a safe way home. ✨ Stay in Groups: Safety is stronger in numbers. Whether you're trick-or-treating or attending events, stick with a trusted group of friends. ✨ Look Out for One Another: If you see someone who might need help or support, don't hesitate to lend a hand or call for assistance. Halloween should be fun for everyone! ✨ Stay Mindful with Costumes: Make sure your costume allows you to see clearly and move safely, and avoid anything that could be risky or distracting while walking. At Evoke Wellness, we’re here to remind everyone that Halloween is about making memories and having fun, all while respecting our commitment to a healthier, sober lifestyle. Stay safe, enjoy the night, and remember that living in the moment without substances is the best treat of all! 🎃 #HappyHalloween #EvokeWellness #SoberHalloween #SafetyTips

You CAN Let Go Of Tradition If You Want & Instead Do What Feels Right For You! The beauty of Christmas is that it can be whatever you want it to be. Forget the picture-perfect magazine spreads or Instagram posts. If the idea of a “traditional” Christmas fills you with dread, create your own version. Not a fan of turkey? Have pizza, spaghetti hoops, or your go-to comfort food. Hate the flashing lights on the tree? Keep it simple with baubles or skip the tree altogether. Love Christmas music? Play it on repeat, no apologies needed. Whatever brings you happiness, lean into it. And if others don’t get it? That’s okay. What matters is your comfort and joy. #SelfCareTips #EnergyProtection #MindfulHoliday #EssentialSelfCare #ChristmasStressRelief #HolidayBalance #JoyfulLiving #RestIsKey #SeasonalSelfCare #MindfulnessMatters #CalmAndComfort #HolidayWellness #SelfCareForYou #StressFreeChristmas #PauseAndBreathe

What if the greatest gift you could give this Christmas was the light that shines from within you?      As the world sparkles with festive lights, let’s take a moment to reflect on the most radiant light of all—the one within you. Christmas is a time of love, connection, and giving, but it’s also an invitation to align with the deeper harmony of your mind, body, and soul.    Intelligent Beauty teaches us that true radiance begins from within. It’s the glow of a heart filled with gratitude, the calm of a centered mind, and the vitality of a body nourished with love and care. When you nurture this inner alignment, you naturally share your light with others in a way that inspires, uplifts, and connects.    This holiday, let’s honor the teachings of the heart:    𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗛𝗲𝗮𝗿𝘁-𝗖𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: Focus on the simple joys—a shared smile, a heartfelt hug, or the warmth of loved ones gathered together. These moments fill your heart and amplify your inner beauty.    𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗚𝗶𝘃𝗶𝗻𝗴:   Whether it’s your time, kindness, or presence, giving from a place of authenticity creates connections that nurture both you and those around you.    𝗣𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: Amid the festivities, find a quiet moment to breathe deeply and tune into your heart. Reflect on the love in your life and the values that guide you, setting the tone for the year ahead.    Christmas isn’t just about what’s under the tree—it’s about what’s in your heart. When you align with your inner light, you bring more than joy to the season; you embody the spirit of peace, connection, and beauty that makes this time so magical.    How will you share your inner glow with the world this Christmas? 

Has decorating the house, hosting, or finding the perfect gift been feeling overwhelming? Or could it all be a chance to create something truly special? This festive season, let’s embrace every moment with love, positivity, and gratitude—even the busy ones! Shift your perspective with simple language changes. Instead of saying, “I have to get everything done,” try: “I’m creating special moments for the people I love.” Instead of, “I have so much to do,” say: “I get to create memorable moments.” Replace, “I don’t want to be stressed this Christmas” with: “I will enjoy every moment with calm and ease.” The words we use shape how we experience life. Let’s choose words of gratitude, joy, and love to turn any festive stress into magic.

When Halloween Revives the Meaning of Life 🎃✨ It's Halloween, and as I go about my usual walk, I’m suddenly surrounded by adorable kids dressed in all kinds of costumes 👻🎉, their excitement contagious. Seeing them, I feel a burst of joy and an urge to share in the spirit. Why not hand out sweets? 🍬 It brings back memories from Brazil, where we have a similar tradition called São Cosme e Damião. On that day, people make promises to distribute sweets to receive blessings, and we kids would race around to be the first in line at certain houses 🏃♀️🏃♂️. Some years were better than others, but the happiness and anticipation made it unforgettable. Inspired, I decided to make this Halloween special for some local kids. I live in an area where trick-or-treaters rarely come, so I flipped the tradition and went searching for kids to give sweets to! 🍭 As I handed out treats, seeing smiles light up their faces, I felt an unexpected happiness—a joy rooted in sharing and connection ❤️. The warmth of this experience reminded me of something profound: life isn’t just about our personal ambitions, self-care routines, or achievements. It's about those moments of making others smile and watching their joy unfold. 😊 I’d once heard that life isn’t about you; it’s about others. At the time, I thought about my family, my work, the products and services we create to serve others. But this was different. It’s a meaning you don’t grasp through logic but through moments like these. 💖 So, think about it: what makes your heart expand? What little acts of joy remind you of what life’s really about? #HalloweenMagic #JoyOfGiving #LifeMeaning #MomentsOfHappiness #SpreadKindness #SimpleJoys #LifeLessons #ConnectionMatters #ChildhoodMemories #CelebrateLife #HeartfeltMoments #ActsOfKindness #FindingPurpose #SharingHappiness

HAPPY HALLOWEEN!!! 🎃👻 Are you living intentionally or by routine?! I implore you to ask yourself that question to find the alignment between routine and intentional living. #halloween #happyhalloween #findyourpurpose #purposecoaching #selfempowerment #personalgrowthjourney #higherawareness #mindfulnesspractice #entrepreneurspirit #purposedriven #successminded #motivationiskey 

Christmas is such a joyful season, filled with festive lights, cheerful music, and delicious treats! 🎄✨ But for some, all the excitement can lead to sensory overload. Here are a few tips for creating a sensory-friendly Christmas: ✨ Be Conscious of Crowds: the holidays are a busy time of year, especially when shopping for gifts! While you're out and about, be mindful of the rush and try to shop during off-peak hours. ✨Create Something Together: making sensory-friendly ornaments and decorations is a fantastic way to not only make memories but to cultivate a space that everyone can enjoy. ✨Enjoying Christmas Lights: one of the best parts of the holidays is enjoying all of the beautiful light displays! However, these displays can be overstimulating, especially when lights are flashing and music is blasting in the background. Look for drive-thru light shows and bring noise-canceling headphones to enjoy the displays from the comfort of your vehicle! Let's celebrate the season with mindfulness and warmth💛🎁 #SensoryFriendly #Christmas #HolidaySeason #TisTheSeason #Mindfulness

🎁 How to stay Calm While Wrapping Christmas Presents 🎁 Wrapping gifts can feel like a chore, but it doesn’t have to be stressful! Here’s a quick way to stay calm and actually enjoy the process: 🔔 Create a Wrapping Ritual: 1️⃣ Set the Mood: Play your favorite festive music or calming background tunes. 2️⃣ Take Breaks: Wrap 2-3 gifts at a time, then pause to stretch or sip on a warm drink. 3️⃣ Breathe Through Frustration: If tape gets tangled or paper tears, pause and take a deep breath. Inhale for 4 seconds, hold for 4, and exhale for 6. Remember, it’s about the love you’re putting into the gift—not perfection! 🎁Wrapping presents can be a mindful moment if you let it. Take your time, enjoy the process, and let the festive spirit shine through. If Christmas stress is piling up, I’m here to help. Whether it’s stress relief, anxiety, or weight loss support, you can visit my website for help and support. www.yorkhypnotherapist.com