Brenden Cochran, NMD’s Post

Wellness Wednesday Tip: Enhance your meditation by disconnecting from screens. A short digital detox before meditating can reduce mental clutter and help you enter a more focused and relaxed state. Try turning off your devices 30 minutes before your session and feel the difference it makes. #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Wellness Wednesday Tip: Enhance your meditation by disconnecting from screens. A short digital detox before meditating can reduce mental clutter and help you enter a more focused and relaxed state. Try turning off your devices 30 minutes before your session and feel the difference it makes. #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Taking care of your emotional health isn’t just about managing stress—it’s about nurturing your mind and soul. Whether through journaling, meditation, or simply talking it out, make emotional self-care a part of your routine. How will you care for your emotions today? #ForgedPhoenix #EmotionalSelfCare #MensWellbeing #NurtureYourMind #lifecoaching www.ForgedPhoenix.life

Prioritize Self-Care: In the hustle of the workday, don't forget to take care of yourself. Whether it's a short walk outside, a quick meditation session, or simply deep breathing exercises, make time for self-care. Your mental well-being matters. #SelfCare #MentalHealthAtWork

Navigating the challenges of co-parenting can be tough, but your inner strength is your greatest asset. Here's how to become unshakable: 1️⃣ Regulate Your Vagus Nerve: Engage in deep breathing, meditation, or yoga to soothe your nervous system and achieve inner peace. This practice helps you manage stress better and stay emotionally balanced. 2️⃣ Detach Emotionally: Build healthy emotional boundaries. Distance yourself from the drama and negativity of your co-parent's behaviour. Remember, their actions reflect them, not you. Focus on your own emotional well-being and surround yourself with positivity. 3️⃣ Set Clear Boundaries: Communicate your needs and expectations assertively and respectfully. Boundaries are essential for a healthy co-parenting relationship and for safeguarding your mental and emotional health. 4️⃣ Prioritise Your Life: Instead of getting entangled in your co-parent's actions, direct your energy towards your own life. The more mental space you give them, the more control they have over your emotions. Step back and ask, "What truly matters to me?" Then, focus on those aspects of your life. Remember, your happiness and well-being are in your hands. 💪 #coparentingwithanarcissist #parentingtips #childrensanxiety #narcissisticabusereocvery #narcissisticabuse #efttapping #onlinecoaching #coachingwithnisanka #childrenswellbeing

Self-Care Practices for a Healthy Mind and Body Immerse yourself in the world of self-care with these engaging and calming practices. Discover the power of meditation, exercise, and journaling to prioritize your mental well-being. #SelfCare #MentalWellBeing #HealthyMind #HealthyBody

Self-Care is Non-Negotiable 🧘♀️ "In a fast-paced industry, it’s vital to prioritize self-care. Your mental and physical well-being are your greatest tools. Whether it’s meditation, exercise, or simply taking time to unwind, make sure to dedicate moments for yourself. A balanced mind leads to a radiant spirit, which reflects beautifully on the runway and in life! Take care of YOU! 💖 #SelfCare #MentalHealthMatters #ModelWellness"

Embrace relaxation and lower stress for better mental and heart health: Practice mindfulness, deep breathing, and regular exercise. To promote relaxation and reduce stress levels, benefiting both your mental and heart health. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #HeartHealth

Stress Awareness Month continues, and we're here to remind you that it's okay to prioritize your well-being. In the midst of caregiving responsibilities, it's easy to overlook our own needs. Today, take a moment to check in with yourself. What self-care practice can you incorporate into your day? Whether it's a short walk, a moment of meditation, or simply deep breathing exercises, remember that small acts of self-care can make a big difference. Let's navigate this journey together with compassion and resilience. #HonorHospice #Hospice #StressAwarenessMonth #SelfCare #HospiceSupport

The easy aspects of self-care are the positive, nurturing activities that enhance our well-being and bring joy, relaxation, and comfort. They are typically associated with boosting our mood and providing immediate gratification. Relaxation Techniques: • Meditation • Deep breathing exercises • Taking a warm bath The difficult aspects of self-care involve confronting and working through the more challenging aspects of our emotions and experiences. Difficult self-care is about self-discipline, facing uncomfortable truths, and engaging in activities that may not provide immediate pleasure but contribute to long-term well-being and growth. Emotional Work: • Journaling about difficult feelings • Attending therapy or counselling sessions • Processing past trauma and working on healing Find your balance! https://lnkd.in/dz5xZzEt #self-care #wellnesslifestyle #holisticwellness #mindfulliving #mindbodyspirit #well-being #relaxation #de-stress #balance