Brighton Wellbeing’s Post

Most self-improvement advice today: Get early morning sunshine Spend time outside in nature Maximise your time, or slow down Reach out to the people in your life Do a cold plunge daily, or suana or both Eat vegetables, or only meat, or go vegan Set goals, or remove goals, follow a plan Set up a morning routine, or just get to work Exercise daily, go low and slow or high and fast Feed your mind: Read books, listen to podcasts Break down habits into steps to make them stick Seek therapy, get coaching, talk about your problems Listen to your gut, eat fermented foods to heal your gut Breathe better, box breathe, physiological sigh, long exhale Cut bad people from your life, find good people for your life Use technology to free up creative brain power, don’t replace your brain power Drink water, green tea, kombucha, matcha tea, time your caffeine Get morning sunlight, avoid blue light before bed time Discipline is freedom, Minimalism is freedom Find the flow state for morning deep work Don’t work 24/7, or work until its done Stop procrastinating, or weaponise it Relationships are works in progress Just stop scrolling so much No junk food. Ever. Meditate Journal Stretch   Choose. Systemise. What did I miss? What would you add? Which one is your favourite? If you want more like this, every week I write about the health of self, helping people create the life they want. Join here: https://buff.ly/3ZV7ZUK

Something I wish all high achievers knew about health... Yes, regular exercise is important but it's not going to fix your health all by itself. So often we decide to improve one part of our health but forget that it's all connected. It's even more of a problem when we focus on our favourite area of health and totally ignore the huge blindspot that is our eating/stress/sleep/something I haven't even thought of. To optimise your health you need to look at your whole health and lifestyle. Your exercise but also your eating, sleeping, stress management, rest, play and more. YOU need a STRATEGY! You've got a business strategy, so why not a health strategy? Whether your goal is to lose weight, eat better, feel stronger, get fitter or feel better about yourself, why not have a chat with me and we'll see if I can help you with your health strategy. Message me to book a free discovery call or head over to my website www.drkateella.co.uk

5 Health Rules to Help You Live Your Best Life #holistictherapies #holistic

5 Health Rules to Help You Live Your Best Life #holistictherapies #holistic

Listen to Your Body The role of exercise in being in your body, and appearance as a vehicle for insight. Flow is a temporary, ecstatic experience. Your physical best is when your metabolism, internal rhythms, mental focus, and purpose are aligned. This is equanimity. https://www.rfr.bz/lb5c9da #fitness #training #athletics #peakperformance #coaching

🌟 10 Years of Fasting: Here's What I Learned 🌟 For the past decade, I've been practicing intermittent fasting, eating just one meal a day. The results? Remarkable improvements in my health, energy levels, and mental clarity. Fasting isn't just about weight loss. It's about: Boosting your immune system 🛡️ Improving mental focus 🧠 Promoting natural healing 💪 In this journey, I've come across inspiring stories like Guy Tannenbaum, who reversed stage 4 cancer through fasting, and learned from experts like Alan Goldhammer, who helps people heal through fasting protocols. If you're curious about how fasting can transform your life, let's connect! I'd love to share more insights and tips with you. #IntermittentFasting #HealthJourney #Wellness #OneMealADay #MentalClarity #NaturalHealing

Your website extends your calming, trustworthy, and warm environment. It speaks to potential clients before they even step through your door. From the first click, they feel understood and welcomed. Your words—blog posts, social media updates, emails, newsletter—become ongoing conversations, gently guiding people toward healing with you. Content is information with an emotional bridge that brings your voice and vision to life. Your presence feels personal, inviting, and vital to their journey. When your audience connects emotionally, they reach out and visit. Why? Because they feel safe, heard, and ready to take the next step. #MentalHealth #Therapy #ContentMarketing

Tired of living a story that no longer serves you? The stories we tell ourselves shape our reality. If you feel stuck in old patterns, it’s time to rewrite the narrative! At Conscious Living, we help you take control of your internal stories and create new ones filled with possibility and growth.  Join the Conscious Living Membership today and start living the story you want. Sign up now and begin your journey to a more empowered, mindful life. https://lnkd.in/ejaDpQ5S #ThursdayPromo #ChangeYourStory #ConsciousLiving #PersonalGrowth #JoinUs

With so much in the world getting automatized, here is a gentle reminder to let go of the auto-pilot mode on yourself. Be intentional and take charge of your joy, your health, your relationships, your goals, your time and your energy. Happy Friday y'all!! #healthandwellness #motivation #wellbeingadvocate