We made it to another WEEKEND! Happy Friday everyone. If you haven’t heard it’s going to be hot. Make sure to stay hydrated and cool. Stay safe! #getoutside #summertime #onthewater #hydrate #staycool
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Water is not just for quenching your thirst! Your body is actually 75% water! Water keeps you running smoothly from head to toe. Drink up and feel the difference! ➡️ Follow Wellness365official for hydration tips! #waterislife #MoreThanThirstQuencher #Hydrate #HealthyHabits #wellness365 #drinkmorewater #yourbodyneedswater
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🌞 Summer Hydration Tips! As temperatures rise, it's crucial to keep your furry friends hydrated. Make sure they have plenty of fresh water and avoid long walks during the hottest part of the day. 🐾💧 👉barksrecps.com👈 #PetHealth #SummerTips #BarksAndRecreation
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Reminder: Water break! Keep that hydration game strong. Stay refreshed and energized with FloWater. #FloWater #StayHydrated #WaterBreak #Hydration #HealthyLiving #DrinkWater #HealthTips #Wellness #StayHealthy #CleanWater #PureWater #Hydrate
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Stay hydrated all year round! Remember, hydration is just as important in the winter as it is in the summer. 💧💙 #livingwater #cleanwater #drinkotb #hydrationiskey #ladyboss. #hydration #cleanliving #properhydration
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#toptip Stay hydrated by drinking plenty of water throughout the day. We can forget to do this in winter when it’s cooler. However, your body is constantly losing water by Breathing Urinating Sweating To replace this water loss we need to drink a minimum of 2L of water each day. Try these tips … * Drink a glass of water when you wake each morning. * Link drinking water to a regular habit. * Add a protein smoothie to your day when you're lacking the most energy. What is your favourite tip to stay hydrated each day? . . #tiredofbeingtired #drinkwellfeelwell #increaseenergy #happierandhealthier #igniteyoursparklecoaching
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How hydrated are you, really? 💦 Let's settle this! How much water do you think the average person drinks per day? 🤔 Drop your guess in the poll and let's see who comes closest! #hydration #waterchallenge #polltime #quiztime #canyouguess #challenge
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Stay hydrated! Drinking at least 8 glasses of water daily helps your heart pump blood efficiently. Make hydration a habit. #ThursdayTips #SwasthReads #HealthReminder #water #Drinking #hydration
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Planning a run in the cold months? Don’t forget winter hydration! When you hear "dehydration," do you think of scorching summer days? That might be why many winter runners skip proper hydration. Even in chilly weather, your body sweats and needs replenishment. Stay hydrated all season long with our mineral-rich Hydration Energy Boost water from Agua e Vida. Call Louisa at 071 211 1108 Email: louisa@aguaevida.co.za #AguaéVida #WinterWellness #HydrationBoost #EssentialMinerals
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💧 Your body is 60% water, but are you hydrated? 💧 👉 Drink 0.5-1 oz of water per pound you weigh daily. Check your pee color: clear or light yellow = good. Helps your MIND avoid fatigue and fog. Stay healthy and hydrated! 😊 #Hydration #Water #HealthTips
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Reminder: With summer just around the corner, it's crucial to stay hydrated. 🙌 Hydration boosters like coconut water smoothies and watermelon juice are here to keep you cool and energized all summer long. 💦 What is your go-to hydration booster? #HealthyLifestyle #DrinkHealthy #HydrateDaily #OnlySubMeals
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