British Society of Lifestyle Medicine’s Post

🎄🍽️ Healthy Eating During the Holidays: Yes, You Can Have It All! 🍽️🎄 The holiday season is here, and so is the delicious food! 😋 But don’t worry – you can still enjoy all the festive treats while staying healthy. Here are some tips for balancing indulgence with nutrition: 1. Fill up on veggies first 🥦: Start with a colorful salad or roasted vegetables to fill your plate with fiber and nutrients. 2. Moderation is key ✨: It’s okay to enjoy your favorite holiday dishes, but try to keep portions in check. 3. Snack smart 🧀: If you're grazing through a holiday party, choose healthier snacks like nuts, fruit, or whole-grain crackers. 4. Stay hydrated 💧: Between the holiday festivities and tasty drinks, don’t forget to drink plenty of water! 5. Get moving 🏃♀️: Don’t skip out on your usual exercise routine—go for a winter walk or play a holiday game with family. The holidays are all about celebrating, so let’s embrace delicious food AND take care of our health. What’s your favorite healthy holiday recipe? Share it with us! 💚👇 #HealthyHolidays #BalancedEating #HolidayHealth #MindfulEating #EatWell #FitAndFestive

🥦✨ Today I want to talk about routine. Getting and staying healthy all starts with a solid food prep routine! 🍽️ Taking the time to plan and prep your meals ahead of time sets you up for success by ensuring you have nutritious options on hand when hunger strikes. With a well-stocked fridge and pantry, you'll be less tempted by unhealthy convenience foods and more likely to make nourishing choices throughout the week. Plus, having meals ready to go saves time and reduces stress, making it easier to stick to your healthy eating plan. 💪 Whether you spend a few hours on Sunday prepping ingredients or batch-cooking full meals for the week, I encourage you to find a routine that works for you and watch your health and wellness soar! 🚀 #nutritiontips #FoodPrep #MealPrep #HealthyEating #WellnessJourney #NoShoesNutrition #NutritionCoach #HolisticHealth #YouGotThis

🥕 Snack smarter with these simple tips! Plan ahead by prepping healthy options, read labels to choose wisely, and practice portion control to avoid overeating. Opt for snacks high in protein and fiber, and remember to stay hydrated. With mindful eating and a variety of nutritious choices, healthy snacking can be easy and enjoyable! 🌟 Learn more here: https://lnkd.in/eB-GrWBF #HealthySnacks #MindfulEating #NutritionTips #SnackSmart #WellnessJourney

Meal prep is an excellent way to save both time and money, reducing food waste and making it easier to stick to healthy eating habits. Find out how to get started with healthy meal prep on a budget 👉🏻👉🏻https://zurl.co/qGkI

It is back to school season! What better way to celebrate heading back to school then with DIY Lunchables, made with RDJ crackers and snacks? These DIY Lunchables are super easy to make, are customizable to your dietary restrictions and preferences, and are a tasty and fun lunch 🍎📚😁! #DIYSnack #EasyLunch #RDJTreats #WeAreBakersFirst

Delicious, nutritious, and worry-free!🍴 Let us handle your meal planning and preparation, so you can enjoy healthy and satisfying meals every day. Customized to fit your dietary needs and preferences. Learn more: https://bit.ly/3qEbyQ2 #CompanionsForYou #HealthyMeals #NutritiousLiving #MealPlanning

YOU ARE WHAT YOU EAT. When deciding on a meal, it is critical that we examine healthy selections. Healthy in the sense that food was prepared correctly, hygiene was prioritized, and, most importantly, the meal is good for our health. While we may not notice a problem with what we eat right now because there are likely no or few indicators of the negative consequences of unhealthy eating, those foods may be producing a buildup of detriments that may manifest later in life. It is critical to choose healthy eating options. #healthyliving #eatright #eathealthy #preciousakindeseptemberlinkdlnchallenge

Theme based activities.......Edible Christmas Stories! Certainly an engaging way to promote healthy eating habits during the festive season. By incorporating nutritious ingredients into edible creations inspired by Christmas tales reinforcing the importance of making nutritious choices, even during celebrations. #ArneysFitkids #PreventiveNutritionEducation #HealthyChoices #NutritionForKids #FoodSafety #EmpoweringWellness #HealthyLiving #SchoolNutritionProgram #lotusvalleyinternationalschoolgurugram

👻🎃Halloween is this week! 🦇🍫 The holiday season can be such a hard time for people who are trying to stick with healthy eating habits. It can be tough to say no to that big bowl of candy for trick-or-treaters or those holiday parties with snacks galore. The best advice I have for my clients is this: 1️⃣ Plan ahead for the parties & the treats. 2️⃣ Remember the 80/20 Rule. Allow yourself a little fun so that you don't end up going completely off the rails later. #jrcnutrition #nutritionnotdiet #balancedfoodbalancedlife #certifiednutritioncoaching

We are here to outline very practical tips because we know that diet isn’t easy on anyone when learning to stay healthy and even more tedious on people living with diabetes. Choose restaurants that offer grilled or steamed dishes and healthier options. When planning your meal, check out menus online to find foods with the right amount of carbs. To control how much you eat, ask for dressings and sauces on the side. Stay refreshed with water or unsweetened drinks instead of sugary ones. If the portions are big, consider sharing or saving some for later to manage your intake. These tips can help you enjoy dining out while keeping your health in mind! Always feel free to ask about ingredient swaps or preparation adjustments to meet your dietary needs. Visit www.diabetesconsults.com to book an appointment ! Stay healthy while enjoying your meals! #diabetesconsults #dietaryhabits