Bronislava Jakubičková’s Post

Time to take a Christmas Break. The holiday season, with its mix of joy and busyness, can sometimes lead to overwhelming tasks and expectations. Amid the hustle and bustle, it's crucial to remember that stepping back is not a weakness but a gift to oneself. Just as Stephen Covey emphasized in his 7 Habits of Highly Effective People, "sharpening the saw" is key to increasing effectiveness. Embracing this principle this Christmas can bring about more peace, joy, and deeper connections with our loved ones. In the midst of the holiday rush, taking moments of rest allows for reflection on what truly holds importance. These pauses cultivate gratitude, foster creativity, and bring forth new perspectives. Similar to Simone Biles showcasing the significance of stepping back for mental well-being, we can also benefit from pausing to savour the festive season. Recognising the signs of needing a break—such as fatigue despite the festivities, feeling overwhelmed by tasks, or being stuck in a chore cycle—highlights the value of a mini stepping back. Embrace the enchantment of Christmas by maximising your time for yourself. Here are some simple ideas to consider: - Reflect on Your Gratitude and Intentions: Journal about the joys, challenges, and hopes of the season. Contemplate what Christmas means to you and how you can carry its essence into the new year. - Engage in Holiday Hobbies: Discover delight in creative non-work pursuits like baking with children is always good fun or learning a festive tune on the piano. - Embrace Mindfulness or Meditation: Dedicate a few moments to quiet reflection. Where ever you are and what ever you're doing may this Christmas bring you joy and peace, and here's to a fantastic New Year ahead!

"SELF The holiday season is a time for introspection, gratitude, and connection. May we use this special time to cultivate a sense of balance, clarity, and purpose." As we celebrate the magic of Christmas, I encourage you to take a step back, breathe, and savor the moment. Spend quality time with loved ones, engage in activities that bring you joy, and recharge your batteries. Here are a few holiday productivity tips to help you stay focused, organized, and energized during this busy time: 1. Set clear boundaries: Establish a clear distinction between work and personal time. 2. Prioritize self-care: Make time for activities that nourish your mind, body, and soul. 3. Leverage technology: Utilize tools and apps that streamline your workflow and enhance productivity. 4. Recharge and refocus: Schedule breaks, take time off, and engage in activities that bring you joy and relaxation. As we close out the year, I want to wish you and your loved ones a joyous, peaceful, and merry Christmas. May this special time of the year bring you love, laughter, and all your favorite things. And as we celebrate the true meaning of Christmas, let's remember the best gift of all: 'For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.' (John 3:17). Wishing you a joyous Christmas! What's your favorite holiday tradition or memory? Share with me in the comment section. Let's take a breath Warmest wishes, #MerryChristmas #HolidayCheer #SelfCare

One holiday down and thinking it might be time to make some changes? For so long, I ignored the signs. I rationalized, justified, and convinced myself that my drinking wasn’t a problem. “I’m, celebrating ____________,” or “work was so crazy.” The holidays only made it easier. Whether it was toasting to fun or drowning out stress, the “reasons” to indulge were always there, plentiful and ready to be used. But deep down, I knew. I felt it in the moments I didn’t want to admit. The mornings of regret, the strain on my relationships, the constant inner voice saying, “This isn’t working anymore.” The holidays can be a convenient excuse to keep drinking, but they can also be the wake-up call you’ve been ignoring. When every gathering feels like a reason to overindulge, it’s worth asking yourself: Am I celebrating, or am I escaping? Realizing it’s time to stop drinking isn’t about shame or guilt. It’s about giving in to what you already know in your heart—that life can be better, clearer, and more meaningful without the haze. It’s about choosing yourself over the next drink, the next excuse, or the next holiday. If you’re feeling those signs, don’t push them away. Listen to them. The best time to start is now—not after the holidays, not next week, but today. Because every day without alcohol is a gift you give to yourself—and one that keeps on giving. #recoveryjourney #soberholidays #timetostop #ListenToTheSigns #chooseyourself

🎄 The last days before Christmas can feel like a blur of shopping, cooking, and wrapping. ❄️ But here’s a reminder: the magic of the season doesn’t come from doing it all—it comes from being present. ✨ The holidays don’t have to be perfect to be magical. The best memories come from connection, not perfection. ⛄️ To lighten the load: 👉 Prioritize what matters most – Focus on creating moments that matter, not just checking off tasks. 👉 Let others pitch in – Share responsibilities with family members. Even small hands can help! 👉 Set a firm ‘done’ deadline – Once it’s time to relax, let go of perfectionism and enjoy the holiday. 💬 Share your favorite way to simplify the holidays in the comments below—someone else might benefit from your idea! Follow @anotheranglecounseling for more tips and insights! #anotheranglecounseling #holidayseason #holidayselfcare #christmastime #holidaystress #selfcare #takingcareofme #santaclaus #xmas #xmasathome

This year, instead of running yourself ragged trying to please everyone during the holidays, how about doing something for you?   I’ve seen it so often - Christmas becomes this chaotic, stressful event where everything has to be perfect. The presents. The meals. The family gatherings.   But what happens? Tensions boil over. You end up visiting people out of obligation, putting up with nosy questions or judgmental comments, and by the end of it, you’re too drained to enjoy anything.   Why? Why is this the norm? Why are we okay with sacrificing our peace and happiness for a picture-perfect holiday?   Here’s a thought: What if, this year, you created YOUR Christmas?   A season where you decide what’s meaningful, what’s worth your energy, and what traditions actually bring you joy. A holiday where your wellbeing comes first.   And if you’re ready to start, I’ve got just the thing for you:   🎄 Dutchscaping 12 Days of Christmas 🎄 Enjoy a series of 12 daily emails filled with ✨ Simple and joyful exercises to help you feel grounded and present ✨ Mindful practices to ease holiday stress ✨ Creative ways to strengthen connections with loved ones ✨ Reflective journaling prompts to celebrate 2024 and envision 2025 ✨ Actionable self-care ideas to prioritize YOU during this busy season   💌 This free email series starts December 13. Treat yourself to tools and ideas that will make this season calmer, more joyful, and more yours. https://lnkd.in/e3xrwTWr

The holidays are here, and if you’re anything like me, you’re looking for Silent Nights, Joy in this crazy world, and time to rock around the Christmas tree. But honestly, life doesn't stop just because it's December. You still have deadlines at work, holiday traditions and parties that are starting to feel more like work than fun, and don't forget about that fundraiser at your kids' school. All of it at the same time can make it hard to feel the joy. I've got something for you to help bring a little more jolly into your season. Grab this Holiday Stress Guide to help make your holiday feel more calm, intentional, and FUN. This guide is all about what you really want this time of year: ✨ Time for what matters ✨ Peace of mind (and if you're feeling it, in your body too!) ✨ Feeling present while you wrap the presents. Inside, you’ll find simple tools like: 🎁 A planner to organize your holiday events and commitments. 🎁 A tracker to celebrate wins and give attention to important moments 🎁 Polite scripts to say “no” when you need to protect your time and energy. 🎁 Mindfulness practices to keep you grounded and calm whether you're at work, shopping, or watching TV. This guide is your permission slip to do the holidays your way. #holidays #womeninbusiness #workingmom https://lnkd.in/gmjD7qyz 📸 : circa 2022: Rosie doesn't know what all the fuss is about but she does love the lights and smooth jazz ambient Christmas music on YouTube

This one habit helped me stay focused through the highs and lows of life, Choosing to keep going, no matter what. 1. Life gets tough? → Keep going. 2. Things don’t go as planned? → Keep going. 3. You feel like giving up? → Keep going. Decide today that you will keep going. No matter how hard things get, remember to stay strong and take it one day at a time. As we wrap up 2024, I want to wish you all a very Merry Christmas and Happy Holidays! 🎄✨ It’s okay if this Christmas isn’t exactly how you want it to be. Sometimes, things don’t go as we hope, but we can still enjoy the moments with a smile. Embrace the joy you can find and let that be enough. You are enough. And while you enjoy the rest of 2024, don’t forget to also look ahead to 2025. Start preparing now, think about what you want to achieve, but remember, it’s okay to relax and recharge too. Balance is key. To anyone out there struggling, keep going. You’ve got this. I’m thankful for every one of you. Stay strong, keep smiling, and let’s make 2025 even better together. I appreciate you for reading this post. ❤️ (Repost if you enjoyed it ♻️) P.S. Don’t forget to share a smile and a kind word today. You never know how much it might brighten someone’s holiday.

How to Find Joy When the Holidays Feel Lonely Feeling isolated or left out during the holiday season can be challenging, but rest assured that you're not experiencing this alone. Many individuals encounter similar feelings during this festive period. Let's explore some strategies that can help transform limiting beliefs, cultivate gratitude, and craft memorable experiences that uplift your spirits. Firstly, reframing limiting beliefs can significantly impact your holiday experience. Often, loneliness stems from negative self-talk or the belief that everyone else is enjoying perfect gatherings. Challenge these thoughts by recognizing that social media often portrays an idealized version of reality. Instead, focus on small, everyday moments that bring happiness, whether it's savoring a warm cup of tea or enjoying a favorite book. Gratitude is another powerful tool in combating loneliness. Studies have shown that practicing gratitude can increase overall happiness and life satisfaction. Start by keeping a gratitude journal where you jot down three things you're thankful for each day. This simple practice shifts your attention from what's lacking to the abundance around you. Creating meaningful moments doesn't require being surrounded by others. Embrace solo activities that bring you joy. Consider volunteering at a local charity; helping others can foster a sense of connection and purpose. Alternatively, embrace creative hobbies like painting, writing, or cooking. These activities can be fulfilling and offer a sense of accomplishment. Remember, your holiday season can be as beautiful as you envision it. By embracing these strategies, you can craft a festive experience that resonates with your unique circumstances, bringing joy and contentment. #LonelyHolidays #SelfCareTips #JoyfulSeason #CreateYourJoy #MentalWellness #Connection #Alone #Joy

How to Keep Calm and Carry On This Christmas We all know the holidays can be magical, but they can also feel like a whirlwind. If you’re juggling family, work, and your own sanity, here’s how to stay grounded and enjoy the season: 1. Give yourself permission to say no. It’s tempting to try and be everywhere for everyone, but your energy is precious. Saying, “I’d love to, but I need to prioritize rest right now,” is a gift to yourself—and those who love you. 2. Start your day with calm, not chaos. Instead of diving into the hustle the moment you wake up, take five minutes just for you. Sit with a warm drink, breathe deeply, and think about one thing you want from the day—not just what needs to be done. 3. Let good enough be good enough. Perfection is overrated (and exhausting). Whether it’s mismatched wrapping paper or a less-than-Michelin-star dinner, remind yourself: it’s about connection, not perfection. 4. Have a “rescue plan” for stressful moments. When overwhelm hits, pause. Step outside, feel your feet on the ground, and take ten slow breaths. It’s a simple reset that works wonders. Remember, Christmas isn’t about doing everything—it’s about enjoying the things that matter most. You’ve got this! What’s your go-to tip for staying calm during the holidays? Let’s share ideas below. ❤️

The day before Christmas Eve often feels like the peak of holiday stress. But what if, instead of running on fumes, you chose to pause, breathe, and be present? Here’s how to create calm and connection before the holiday rush begins: 1️⃣ Create Quiet Moments. Wake up 15 minutes earlier to sit with your coffee or tea in silence. Use this time to ground yourself before the day begins. If the day feels overwhelming, pause again later—even 5 minutes of stillness can reset your energy. 2️⃣ Focus on What Truly Matters. Ask yourself: What’s the most important thing I want to experience this holiday? Let that guide your actions. The small imperfections won’t matter if your heart is focused on connection and joy. 3️⃣ Practice Mindful Presence. When you’re with loved ones, slow down. Listen deeply. Laugh freely. Turn off distractions like your phone or endless to-do lists, and focus on the people in front of you. 4️⃣ Prioritize Self-Care. Give yourself permission to rest. Whether that’s taking a warm bath, stepping outside for fresh air, or saying no to one more errand, remind yourself: calm is not selfish, it’s essential. 5️⃣ Let Go of Perfection. The holidays aren’t about perfect decorations or flawless meals—they’re about creating moments of love and togetherness. Letting go of perfection opens the door for real joy.