Brutal Iron Gym - Robert Polenik’s Post

https://lnkd.in/gW2iRudi It's Monday! Time to Move! We don't only discuss health we act upon it! Here is a quick home workout you can try. Perform 3 Rounds of 10reps of each exercise. after each round rest for 45 to 90 seconds. Give it a Go and Let Me Know! Do Like and Follow for more on the FxWB New Beginnings Podcast ✨️ #functionalwellbeing #healthylifestyle #functionalmovement #strengthtraining

On this episode of the #AskMikeReinold show we talk about using return to play functional testing for upper body injuries, especially in overhead athletes.

What are the BEST 10 exercises for gaining muscle and getting jacked?  If you want to know, you'll have to listen!!!  In today's podcast I share my top 10 list as well as give an explanation for each choice!!!

It's loosing weight after 40 is challenging for you? Listen to a new episode on the Menopause Made Easy podcast. #dilyanamileva #menopausemadeeasy #podcast

New Episode of the Spaniard Performance Podcast. //Progressive Overload in Athletes - More than Adding Weight or Volume// This episode I try focusing on analyzing several issues that can be found when we apply progressive overload into any part of the training process for athletes: - Underdose of stimulus on the first weeks of the phase. - Inability to keep progressing with basic modifications of weight and volume. - Thinking that other variables such as intent, ROM or movement pattern are not part of the progressive overload model. - Understanding the nature of adaptation. Athletes can get results for long without many changes. Full Episode on YouTube or Podcast:

2 Channels DELETED. New ones up with NEW CONTENT. please RESUBSCRIBE and SHARE 🤝 https://lnkd.in/gTev_dA3 ➡️ Bodybuilding, personal channel, chest w.o. Golds' Venice Overcome Podcast: https://lnkd.in/gbAycSj3 w Dave Polumbo #bodybuilding #podcast

If your body weight changing per day impacts your emotional health and/or can feel demotivating at times, this podcast can help!  In today's podcast I explain what a weight scale measures and how / why our body weight can fluctuate daily.  Better understanding the reasons for day to day change can help us better control our reactions and actions so we can stay the course and achieve our goals!

This week on The Podcast #weightloss #transformation #journey #weightlosscoach

If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how!  In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!

We all agree that exercise is important, right? But how often are we exposed to the knowledge that helps us really understand the different types of exercise and the differing results each style of exercise will produce? This podcast taught me a lot and has helped me dial in my training towards my specific goals which I’m very grateful for and am already seeing positive results. If you want understand what type of training you should be doing and how to go about it based on the results you are seeking, those answers are in the episode. https://lnkd.in/gSkRqbHm