Buttercloth’s Post

"Wow, what a game-changer for road trips! 🚗💨 This inflatable bed seems like the perfect solution to make those long drives so much more comfortable. No more stiff necks or restless nights in the car – just the cozy comfort of home wherever you go. Count me in for turning my car into a mobile retreat! 🌟 #RoadTripComfort #TravelEssentials"

🍂✨ As we savor the last golden days of fall, let’s make the most of every leaf and sunset! What's your favorite autumn activity? Share your cozy moments below! 🍁🤎 #FallVibes #EmbraceTheSeason #susiescheuberrealtor #susiescheubersells #remaxagent #remaxultimateprofessionals

Traveling time zones a lot? Use this to beat the jet lag: 1) Light exposure: Expose your eyes to sunlight for 30 minutes in your destination in morning and early afternoon. Then, reduce light 2 hours before going to sleep in your destination. 2) Exercise: 15-20 minutes of exercise can help readjust your circadian rhythm, helping reduce the jet lag. Ideally done in the morning in your destination time zone. 3) Food: Align eating with the local food schedule can help adjust to the new time zone. And one more bonus: Grounding - walk in your bare feet on grass, sand, etc. Also swimming in an ocean or lake. Can check out a movie called "The Earthing Movie" for more info on grounding. #jetlag #insomnia #fatigue #productivity

🏃♀️🏃♂️The Word Water Run kicks off next week! 🏃♂️🏃♀️ To help you achieve your best performance, here are our top tips for getting race-ready! 🥳 ✔️Plan for Weather: Adjust your clothing 👕and hydration 💧 strategies based on the weather forecast 🌦️ ✔️Nutrition and Hydration: Consume a carbohydrate-rich meal 🍲 2-3 hours before the run. For longer distances, plan your hydration 💧 stops and decide when to use energy gels (usually every 45-60 minutes). Don't forget to carry your Climate Bottle to stay hydrated throughout the race! ✔️Mental Preparation: Visualize the entire race and adopt a positive mantra for motivation 🙏, especially knowing that each kilometer you run 🏃♂️ will contribute 1 euro 💰 to the BWT AquaPearls Foundation! ✔️ Warm-Up Properly: Engage in dynamic stretching 🧘 and a warm-up routine to activate your muscles and increase your heart rate 🧡 before you begin. ✔️ Post-Race Plan: Have a recovery plan ready for post-race, including your meal 🍎, hydration 💧, cooldown 🧘, and any celebrations 🥳! PS: don't forget tagging us if you make a social post of the run 🙏

Did you know the #oceanbreeze isn't just refreshing, it's practically therapeutic? Studies show it can actually lower stress levels and boost your mood! Imagine that: the secret to a peaceful mind might be a simple walk along the beach. Let's be honest, weekend getaways are fantastic, but sometimes they feel like a race against the clock. Unpack, unpack faster, relax, relax harder – it's enough to make your head spin! But what if your escape could be a true reset button? At Ocean Beach Resort & SPA Malindi Aston Collection Hotels, the ocean breeze becomes your personal de-stressor. Picture yourself soaking up the sun, the gentle rhythm of the waves washing away your worries, and the ocean air working its magic on your mind. This isn't just a weekend getaway; it's a path to #relaxation and #rejuvenation. Book your ocean breeze therapy today! Call +254-705-204590 or email booking@oceanbeachkenya.com. Let's rewrite the script on weekend escapes .#OCEANbreeze #mindatease #relaxation #coastalliving #beachvibes #serenity #oceanviews #Malindi #Kenya #BeachLife #Paradise #ExploreAfrica #VacationGoals #LuxuryTravel  #UnforgettableExperience #LuxuryAccommodation #EventSpaces #BusinessTravel #GastronomyTourism #paris2024 #heritagetourism #parisolympics2024 #UNTourism #BusinessTourism  #LuxuryAccommodation #BucketListDestination #teamkenya #toursiminvestment #wedotourism #wildebeest #tembeakenya #whyilovekenya #visitke  #TourismMarketResearch  #HotelLife #TravelExperience #HospitalityIndustry #LuxuryGetaway #MICEStrategies #mice #Destinationmarketing #TravelTradeActivations #FamTripv  #HotelLife #TravelExperience #HospitalityIndustry #LuxuryGetaway #TravelInnovationForum #PartnerWithUs #TravelTech  #Travel #Tourism #MKTE2024 #MKTE #tourismgrowth 

We can help improve the air quality in your home. Breathe a sigh of relief because we have 5 tips for you. What tips would you add? #MyLocalAce

We can help improve the air quality in your home. Breathe a sigh of relief because we have 5 tips for you. What tips would you add? #MyLocalAce

One of the best things about Autumn is watching the leaves change colour. It's amazing to see how green leaves can turn into such beautiful shades of red, orange, and yellow. What's your favourite thing about Autumn? Let's us know in the comments section 😊 #autumntime #autumn #autumnvibes #autumncolors #autumnleaves #changeofseasons

Fall has arrived which means it's time to kick your winter snow planning into high gear. Share some tips on how you're gearing up.