BWF Group’s Post

Australia has gone from couch potatoes to fitness fanatics! Aussies are now spending an impressive 2 hours 27 minutes each week on sports and outdoor activities—outpacing time spent watching sports on TV (2 hours 22 minutes)! Gym workouts top the list with 35% of Aussies hitting the gym regularly, followed by running, swimming, and cycling. This shift shows Australia’s dedication to health and wellness, pushing the fitness industry to billion-dollar heights! Interestingly, while AFL and Rugby League are favorites to watch, they don’t rank in the top ten for participation. With only 3% and 1% of Australians playing these sports, more than half of Aussies (56%) believe sporting codes should focus on community engagement. Local sporting clubs are creating a shared sense of belonging, boosting community spirit, and building a strong national identity. 👉 Ready to join Australia’s fitness wave? Equip yourself for any activity with gear from The Creative Locker! #AussieSport #FitnessRevolution #TheCreativeLocker #SportsLife #TopSportEvents #PromotionalProducts #Branding #Inspiration #CreativeDesign #PromotionalProducts #BrandVisibility

🏊♂️ The Life-Changing Benefits of Swimming: Dive into Fitness in 2024! 🏊♀️ Swimming is more than a fun activity—it's a transformative exercise with countless benefits! Whether you want to improve your cardiovascular health, build strength, or find a new way to stay active, swimming is the perfect choice. Why Swimming? Heart Health: Boosts circulation and lowers blood pressure. Full-Body Workout: Targets all major muscle groups. Low-Impact: Gentle on joints, ideal for all ages. Mental Benefits: Reduces stress and anxiety. Eco-Friendly: Sustainable and doesn't require electricity or special equipment. Learn about the various strokes and how they can enhance your fitness routine. From freestyle to butterfly, each stroke offers unique benefits. 👉 Dive deeper into the benefits of swimming by reading our full blog post: https://lnkd.in/e8B_wKfR #Swimming #FitnessGoals #HealthyLifestyle #FullBodyWorkout #MentalHealth #EcoFriendlyFitness

🌊 Dive into Fitness in 2024: The Life-Changing Benefits of Swimming! 🌊 Are you ready to transform your life and fitness routine? Swimming is not just a recreational activity; it's a powerful exercise with immense benefits. From boosting heart health and building strength to enhancing mental well-being, swimming offers a comprehensive workout for all fitness levels. Key Benefits of Swimming: Heart Health: Improves circulation and lowers blood pressure. Full-Body Workout: Engages every muscle group. Low-Impact Exercise: Gentle on joints, perfect for all ages. Mental Well-being: Reduces stress and anxiety. Environmental Benefits: Eco-friendly and sustainable. Discover the different strokes, including freestyle, backstroke, breaststroke, and butterfly, and how they can diversify your workouts. 📖 Read our comprehensive guide to unlock the life-changing benefits of swimming in 2024: https://lnkd.in/edY_mde2 #Fitness #Swimming #HeartHealth #MentalWellbeing #SustainableFitness #SwimStrokes #HealthyLiving

Happy National Exercise Day! We all have our 'thing". Mine is health and fitness. It's why I became a health and wellness coach. Throughout my life I have always participated in sports & fitness: Gymnastics Softball Volleyball Running Swimming Yoga Pilates Paddleboarding Hiking Weight training HIIT Pool & open water swimming It's never too late to start! I ran my 1st marathon at age 35. I tried road cycling and rode my 1st century at 48. I completed my 1st triathlon at 49. I picked up fat tire biking and cross country skiing at 50. Last year I started playing Pickleball. And just this year, I tried downhill skiing for the first time! Sports and fitness has enriched my life, gives it color, purpose & meaning. I've met the BEST people through these endeavors. It feeds my body, my mind and my spirit. It keeps me young and vibrant. Are you ready to move? Take the first step towards a happier, healthier you by reaching out to learn more about how my coaching services can support you on your journey to wellness. Let's connect for a conversation: Karen Burgard, NBC-HWC, DPP Nationally Board Certified Health & Wellness Coach Certified Diabetes Prevention Lifestyle Coach www.healthcoachkaren.com I karen@healthcoachkaren.com #nationalexerciseday #lifestylemedicine #chooseexercise #health #healthcoach #longevity #purpose #nationalexerciseday2024 #exerciseismedicine #balance #healthspan #change #positivity  #productivity #movement #physicalactivity

When you have a long day and two of your clients (Who originally came for pain relief) share these important testimonials! "Even though I hadn't swam for two years, my swimming has improved from the work we do together (Feldenkrais and Pilates). I used to not be able to do back stroke, and now it's what I enjoy the most. Plus, after the online pilates class, I felt so prepared and swimming felt easy." Speaking of transformative experiences, I'm excited to share an upcoming opportunity where I'll be diving into this very topic in depth. I've been invited as a guest speaker to an online event titled "Feldenkrais and Sport." During this event, I'll be delving into the intersection of self-care and sustainable performance practices, particularly focusing on the principles of Awareness Through Movement. It's a chance to explore how performers and athletes alike can cultivate practices that not only enhance their careers but also nurture their well-being over the long term. If you're curious to learn more and join the conversation (it's in french), I warmly invite you to register for free using the link below https://lnkd.in/exnab_s2 Let's come together to explore the pathways to sustainable success in sports and performance through mindful self-care. Looking forward to seeing you there! #BringFinesseToYourFitness #awarenessthroughmovement #consciencedesoiparlemouvement #athletes #athlètes #Feldenkrais #sport #holistichealth #santéholistique #mindbody #wellnessjourney #sport #swimming #natation #améliorationdeperformance #mouvementconscient #healthylifestyle #painrelief #soulagementdouleur #endurance #entraînementenforce #movementtherapy

Swimming and running are both excellent forms of exercise, each offering unique benefits. #Fitness #Swimming #Running #ExerciseBenefits https://lnkd.in/d8UUf9w2

Jogging or running is a popular form of physical activity. About one in 5 Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl

What Makes Swimming the Perfect Fitness Activity?

Finally, on Saturday I completed my first ever Park Run in the National Forest @RoslintonforestryCentre, tough course with a lot of hills and turns but I managed to secure the W with a good time. I decided to transition into a hybrid athlete, in March 2024. What is a hybrid athlete? "Someone proficient in multiple sports or disciplines for example - Weightlifting, Running, Boxing, Football, Cycling ect" You have to be proficient and compete in every single sport/discipline Why? I wanted to challenge myself to do something I have never done and put my body through the biggest mental & physical transition it's ever been put through. It's been a tough few months and I have nearly quit once or twice however it has been the best physical and mental change I have ever gone through. My daughter also looks at me like a superhero every time she watches me perform which is a huge factor. We all have goals, without a plan and some sort of consistency you can feel like you are hitting a brick wall. Nutrition has been the hardest by a mile to keep consistent! The next challenge is learning how to swim properly and competing which will be the hardest, I am not a bad swimmer I am just not a strong one. Cheers to the next few months 🫱🏾🫲🏾 P.S I know I need to get proper running shoes before someone tells me :D #HybridAthlete #Running #Fitness #MentalHealth #PhysicalHealth