Ammave’s Post

𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗳𝗼𝗿 𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 Starting your day off on the right foot isn't just about ticking boxes. It's about setting a tone that carries you through the entire day. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗜 𝗱𝗼 𝗶𝘁: 1. Rise before the sun - those quiet hours are pure gold. 2. Lace-up for a morning jog - let's get that heart rate up. 3. Sip on my favorite brew, Stardust, because great days start with great coffee. 4. Dive into my to-do list while the world hits snooze. This simple routine primes me for productivity and keeps me energized. What's your morning power move? #MorningRoutine #Productivity #HealthAndFitness

What is the salt in your life? Just like salt, there are many things that enhance our lives, preserve our values, and purify our souls. Take a moment to reflect on what it is that brings out the best in you, what it is that keeps you grounded and aligned with your values, and what it is that helps you filter out the negativity. Remember that just like salt, these things may be small but they have a big impact on the overall flavor of your life. So, keep adding salt to your life and see how it enhances your experience. #reflection #selfcare #positivity

“Let’s be real: your morning coffee isn’t fixing anything. ☕ It’s a band-aid. And not even a good one. We’ve all been there, reaching for that coffee as if it’s the only thing standing between us and total exhaustion. But the truth?  Coffee gives you a short-lived boost, followed by a crash that leaves you reaching for more. And by 3 PM, you’re right back in that slump, relying on caffeine to get through the day. But what if you didn’t need a quick fix at all? What if there were ways to create real, lasting energy – without the jitters, the crashes, or the constant search for the next cup? That’s where breathwork and movement come in. By focusing on the right kinds of breathing and mindful stretches, you can actually train your body to tap into natural energy reserves. Imagine breathing techniques that increase oxygen flow, stretches that release tension from hours at a desk, and movements that wake up your mind without spiking your heart rate. These are strategies that help you feel focused and awake all day, not just for 30 minutes after a cup of coffee. And the best part?  You’re left feeling balanced, grounded, and calm – not in a caffeine-fueled buzz. Curious to experience this for yourself? My group class dives into exactly how to build this natural energy throughout your day. Ready to see how it feels to ditch that 3 PM slump for good? Join us and start feeling the difference. 🧘♂️✨ [Link to sign up in the comments]

Coffee saves Lives I used to live my life from ☕coffee to ☕coffee, marking small spots of enjoyment in otherwise stressful days. What I didn't realise was that my constant negative self-talk drained me of energy, and I didn’t see how much harm it was causing. One day, sitting on the bathroom floor, sorting laundry, I became aware of my damaging self-talk. 💥 That moment changed everything. As I stopped the negative self-talk, I found more energy and began enjoying life more. Coffee became a choice, not a necessity. Living in negativity, stress, resentment, pressure, or constant low self worth, saps your energy and causes many physical problems. To combat this, I’m launching a new program called "Tune Out of Stress, Tune In to Joy." This will focus on eliminating negativity and enable you to live in a more peaceful, loving reality. Special introductory price. I'm not sure when I will do this next because of the time commitment required. I have wanted to do this all year but didn't have the space in my schedule!! If you are up for some radical change click here for details: https://lnkd.in/dhi2BcRW #ibelieveinchange 🦋

Ever wonder why that afternoon slump hits? You might reach for a cup of tea or coffee for a pick-me-up, and there's a scientific reason why this habit forms. As kids, we naturally have high energy levels. But as we age, our bodies crave that extra boost to overcome tiredness or boredom. This is where the cue-craving-response-reward cycle comes in. The Cycle Explained: * Cue: Feeling tired in the afternoon. * Craving: Desire for a caffeinated beverage like tea or coffee. * Response: Making and drinking that cup of tea or coffee. * Reward: The caffeine kick that energizes you and improves alertness. Over time, this association between tiredness and a pick-me-up drink becomes a habit, making it more likely you'll reach for that cup whenever you experience an afternoon slump. I'd love to hear your thoughts on the science behind habit formation. Share your experiences in the comments! #speakyourmind #habit #motivation

always time for coffee ... for so many reasons. 1. start the day 2. energy boost 3. just because it tastes great 4. to prepare for upcoming tasks 5. social reasons 6. to accompany a meeting 7. to unwind and relax 8. to drink while you game. 9. to ensure you get a break as a non smoker and more..... always find time to have a coffee and slow the pace of the day. the kettle or coffee machine will take a couple of minutes to let you process your tasks and drinking the coffee can be the perfect excuse to take a meaningful break from any personal or professional stresses :-)

JKNspire Your Day: Let's SPICE things up and CLEAN HOUSE, folks! 👋 Say adios to those pesky bad habits and HELL-O to a better, shinier YOU! It's time to tackle Strategy #2: the good ol' Clean House method! 🧹 💡 This strategy is not just figurative, my friends - it's literally throwing out the old to make way for the new! 🗑️ Need to ditch the alcohol? Bid farewell to every droplet lurking in your house. Swearing off coffee (not on my watch!)? Say goodbye to that coffee maker, my friend. Looking to eat clean? Chuck away all that junk food seducing you from the pantry! 💪 🙋 I know, I know...you might be thinking, "What about the poor souls in my humble abode? Isn't it unfair to them?" Well, my badass habit breakers, tough luck! 99 out of 100 times, they don't even need the stuff you're kicking out. So, wave them goodbye and embrace a BETTER YOU for a BETTER THEM! 🌈 ⚡ So, tell me, what are you TOSSING today? Let those unwanted items fly away like confetti, and let the sparkling winds of change blow through your life! 🎉🎊 #motivationday #motivationalmondays #motivationneeded #motivationmusic #motivationblog #motivationalcoach #inspiartionalthoughts #inspires #inspirer #inspireyou #inspiredailylife #inspireddaily #inspiredlife #inspirationeveryday #inspiredby #focusedonmygoals #motivatedtosucceed #bestrongerthanyourexcuses #planandexecute #impacttheworld #winnermindset #motivationtips #controlyourlife #doiteveryday #bemotivated #inspiredbyyou #inspirationiseverywhere #findinginspiration #motivatedaf

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