Byonoy’s Post

Beyond a six-pack! Did you know that the core is way more than just the abs? According to Tom Myers' Anatomy Trains, the spiral line—a key component of the core—plays a crucial role in our everyday movements. While the six-pack steals the spotlight, our core is a complex web of interconnected muscles, fascia, and connective tissues. Enter the spiral line: a dynamic pathway that runs from head to toe, facilitating fluid, efficient movement. Picture this: every twist, turn, and reach you make involves the spiral line. It's the secret sauce behind rotational movements, spinal stability, and overall functional strength. Training the core isn't just about aesthetics—it's about optimizing performance in every aspect of life! Incorporate exercises that target the spiral line, such as those demonstrated in the video. By activating this powerhouse pathway, you'll enhance balance, coordination, and agility in your day-to-day movements. Are situps your to-go core exercise? DM me “Core” and let’s get you moving like you intended to move. #beyondsixpacks #anatomytrains #spiralline #corepower #multidimensionaltraining #boostenergy

Here's a tip if you're treating a golfer.. Have you checked your client's thoracic ROM? Lack of mobility and range of motion will do a couple of things:  1- if impedes the back swing, where you either stop early or compensate with your hips to go back further (...this is where they end up overcorrecting with the hips on the downswing, and hit a hookshot.) 2- your client might experience more swings off balance or hit chunks out of the ground. Lack of range of motion means they're going to be TRYING harder, and swinging harder. And that knocks them off balance, or gets them out of the right swing plane...leaving them hitting the ground, missing the ball, etc. Check that thoracic ROM! 👇What's your favorite course to play? 👇 #golfer #golfpt #physicaltherapist #physio #summersport #physicaltherapy #doctorsofpt #ptstudent

Try these Single Leg Medicine Ball Slam Variations ASAP 🚨🚨 ⬇️List Of Exercises⬇️ 1️⃣SL Medincine Ball Slam (2x 6-8 ea) 2️⃣SL MB Slam W Switch (2x 6-8 ea) 3️⃣SL MB Slam W 2x Switch (2x - 6-8 ea)

DAY 2 ; POST 2 :- •○●□■ THE 3 PHASES OF STRETCH SHORTENING CYCLE (SSC) •○●□■ ● The stretch-shortening cycle (SSC) is a dynamic muscle function in which a rapid eccentric contraction (muscle lengthening) is followed immediately by a concentric contraction (muscle shortening). ●This process utilizes stored elastic energy and muscle reflexes to increase the power and efficiency of movements. ● The mechanical model of SSC includes stretching of the Series Elastic component (SEC) ● While the neurophysiological model includes transfer of signals from the muscle spindles to spinal cord via TYPE IA affrent fibers and transfer of signals from alpha motor neurons to agonist muscles. ● The 3 phases include :- 1) ECCENTRIC phase - Streching/ elongation of agonist muscle 2) AMMORTIZATION phase- Pause phase btwn. 1& 2 3 ) CONCENTRIC phase- shortening/contraction of agonist muscle A detailed review on this topic has been made by me in the Infographics below👇👇👇👇👇👇👇👇👇👇 Reference :- " Essentials of Strength and Conditioning " textbook , Chapter 18 Thank you, Pls Let me know your thoughts in the comments below 👇🙏 Also Pls check out my exciting " 365 days 365 posts" challenge 》》》 https://lnkd.in/gNCHSv4j #strengthandconditioning #sportsscience #exercisephysiology #football

A factor for low back discomfort among golfers is mid-back (thoracic spine) tightness, which often results in a recruitment of the lower back (lumbar spine) during the golf swing. The low back is limited in rotation and if recruited enough, it may start to talk to you. Here's a good thoracic spine stretch - https://lnkd.in/gUExSNqX

Instrumented treadmills are integral to studying human locomotion in performance labs. Traditionally, these treadmills have been used exclusively for smooth (even) walking experiments. However, recognizing the need to study more complex walking patterns, we undertook the task of modifying the Kuo Lab's treadmill to accommodate uneven walking experiments. The details of this modification are outlined below: https://lnkd.in/gDs3Xphz

Here is some information abiut the Biomechanics masterclass that starts in April. 4 sessions at monthly internals. Each session leads on from the previous one and builds your knowledge over the months. Very practical and applicable straight away in clinic. Mainly if you want to get into Biomechanics or start to think about Biomechanics in a very functional way, then have a listen or get in touch.

POV: When your patient has been doing the complete wrong exercises but get better anyway. Natural healing, regression to the mean, general movement….more superior than rubbing, touching, clicking, cracking, poking, prodding, needling and all other physio magic….. 👀 #physio #physiotherapy #onlinephysio #remotephysio #f1physio

UPGRADE YOUR CORE ⚽ 1️⃣ Functional core exercises utilizing tools like elastic bands, physio-balls, and medicine balls stimulate the neuromuscular system, improving coordination and proprioception. Enhanced neuromuscular control is crucial for footballers to execute precise movements on the pitch, such as dribbling, passing, and maintaining balance during contact situations. 2️⃣ Therefore, this not only helps to minimize common football injuries like muscle strains and lower back pain but also enhances resilience against external forces encountered during matches, reducing the risk of more severe injuries. 3️⃣ Lastly, by regularly incorporating exercises with elastic bands, physio-balls, and medicine balls, football players can enhance their power, agility, and endurance, ultimately elevating their overall performance on match day. 🧠 Mechanisms: #️⃣Elastic bands provide variable resistance, challenging the muscles throughout the full range of motion by resisting directional forces. #️⃣Physio-balls introduce instability, forcing the core muscles to engage to maintain balance and stability, thereby enhancing core strength and proprioception. #️⃣Medicine balls add an element of dynamic resistance, requiring explosive movements that activate multiple muscle groups simultaneously, mimicking the demands of football-specific actions. ❗Make functional core training with varied equipment a staple in your physical preparation program and unleash your full potential on the pitch! ⚽🔥 #futbolas #sportas #pratimai #footballfitness #soccerfitness #core #coretraining #neuromuscular #functionaltraining #stabilitytraining #stability ##elasticband #physioball #medball #injuryprevention https://lnkd.in/dTE72iiY

A 3 a.m. emergency requiring a reusable rhinolaryngoscope comes with challenges. First, you need to locate an endoscope. Then you need to move it with the bulky tower. After the procedure, the used endoscope will sit uncleaned until the reprocessing technicians arrive. The single-use aScope 4 RhinoLaryngo Slim can help because it does not require any post-procedure handling. You simply take a new rhinolaryngoscope, and you’re ready for the next procedure. Learn more: https://lnkd.in/eNhR3JVm