Cardiology Greetings’ Post

My biggest tip is: the less you move the more muscle mass and tone up you will get!  therefore I always will tell you to focus on targeting the muscle and learn how to do it.  then you can focus on weight and intensity, as the game when you are doing exercise is bringing blood to the muscle so you can get mini injuries and then recover them after so they can grow.  next time ask yourself: how can I make this exercise more effective so I can feel more the muscle that I want to work and target?  Like this post if it was helpful.  Emmir.

What is the perfect cardiovascular protocol? I know it can be very, very confusing out there, and you probably have analysis paralysis, where do I start? 🫤 Do I need to run ? 🏃♂️ How many times a week do I need to do it ? There's so much conflicting information out there at the moment in terms of cardio, loads of people on Instagram doing weird, jumpy circuits. When you program your cardio, just like weight training, it needs to be measurable is the number one thing. This is the protocol which I use 👇 Day 1: 10x500m 1 minute rests Day 2: 30 minute row rate 20 Day 3: 7 miles on the assault bike Like, save and share ❤️🤝 ——————————————————————— Want to perform at your best inside and outside the gym ? 💪 Feel strong and look lean and athletic ? 🏋️♀️ Click the link in our bio to enquire about personal training and online training 🤝

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Tracking heartbeat during cardio

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Wrist pain holding you back? We’ve got you covered! Check out this Peloton article featuring Dr. Devin Trachman PT, DPT, MTC, OCS. She breaks down the importance of wrist stretches for desk workers, athletes, and anyone dealing with repetitive wrist movements. From improving flexibility to boosting grip strength, these simple exercises can make all the difference. 🏋️♂️ Confluent Health Head over to Peloton’s blog for the full article and start prioritizing your wrist health today! 🔗 Read more: https://lnkd.in/g_b-Ny33?

Today marks a new beginning. Over the past few weeks, I’ve been thinking about setting on a new challenge. One that feels like it’s possible, But also makes me feel I’m in over my head. Which for me is the most exciting place to be. The challenge will be 4 months long, And consist of goals in these 5 categories: 1. Strength 2. Muscle Size 3. Hip rehabilitation 4. Testosterone increase 5. Cardiovascular capacity In every category, I will be making radical goals that I know will be difficult to achieve. But to more accurately outline the goals I have for each category, I will be setting my baselines for each area throughout the week. Things like: - Estimated 1 rep max for specific exercises - Body composition measurement - Hip strength and mobility - Cardiovascular baseline - Blood work Once these are established, I’ll post an update on what my goals are for each category, Along with my plan to address each of them going forward in my program. I’m excited to be sharing this with you guys. This is going to be a fun challenge full of many valuable lessons. Time to get after it.

🎙️ Sports concussions: What you need to know! Prof. Lindy Fitzgerald discusses the latest research on concussion in sports. Whether you're an athlete, coach, or concerned parent, this is essential listening for staying informed about concussion risks and the benefits of tools like the AUS-mTBI project and HeadCheck app. Listen here: https://lnkd.in/e3Rp4HFP #ConcussionRecovery #SportsConcussion #HeadCheck #AUSmTBI #BrainHealth

Recovery after injury is a journey marked by resilience, data, and progress. In my latest blog post, I dive deep into my ten-week update using insights from a recent DEXA scan. I share how this powerful tool provides a clear snapshot of changes in my body composition and why tracking metrics like muscle mass, fat mass, and visceral fat is essential for anyone focused on improving their joy span, health span and lifespan. Check out my blog post https://wix.to/4kmShBE #WingmanWellness #IChooseStrong #PoweredByPlants #RoadToRecovery

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