Career Mantras’ Post

Feeling stuck and apathetic? I know that feeling all too well: ↳ Work is fine, but motivation is nowhere to be found. ↳ You don’t feel like you're growing in life or in your career. ↳ You're going through the motions, but something’s missing. That’s a sign — it’s time for a reset. You don’t need to quit or change everything. Here’s a step-by-step guide to refresh all areas of your life: 💼 Career: • Reflect on what truly excites you and brings you purpose. • Write down five goals: yearly, monthly, and weekly. • Identify 3 skills you want to improve or learn and make time for them. • Reconnect with mentors or colleagues who inspire you. • Set boundaries around your work hours to avoid burnout. • Update your LinkedIn to reflect your recent accomplishments. • List your “why”—the reasons behind your work goals. 🤝 Relationships: • Distance yourself from toxic people whenever possible. • Set clear boundaries to protect your energy. • Spend more time with people who inspire and uplift you. • Reach out to a friend you haven’t spoken to in a while. • Practice active listening to improve your relationships. • Express appreciation—“thank you” can strengthen bonds. • Set regular “tech-free” time with loved ones. 💪 Health: • Hydrate consistently throughout the day. • Cut back on snacks and fast food; prioritize nourishing meals. • Aim for at least 10,000 steps each day. • Set a regular sleep schedule of 8+ hours each night. • Add a 5-minute daily meditation for mental calm. • Take short breaks with stretches or quick exercises. • Treat your health as a priority, not an afterthought. ⭐️ Self-Esteem: • Prioritize your mental health. • Try different forms of rest—explore all seven types. • Clean out your subscriptions, photo gallery, and contacts. • Experiment with one new thing every month. • Set realistic expectations and avoid comparison. • Practice gratitude daily to focus on the positive. • Be kind to yourself—recognize progress, even if it’s small. Start with just one point in one area today, and build from there.☝️ Every step forward will make your life better. Even 1% at a time can change everything. ♻️ Steal this cheat sheet to keep the list handy for when you need it. 📌 And follow Victoria Repa for more.