CarePatrol of Baltimore’s Post

Maintaining optimal hydration is essential for overall health, but some people find it challenging to meet their daily water needs because they don't like the taste of plain water. Fortunately, a wide variety of ingredients can be added to water to enhance its taste and health benefits. For instance, adding pomegranate juice can jazz up the flavor of water with its sweet and tangy taste. Studies show that drinking pomegranate juice regularly could benefit heart health by reducing blood pressure and may support cognitive function by lowering inflammation and enhancing memory. #hydrationhealth #agingwell #CPBmore10yearsStrong  https://lnkd.in/e_BSZphB

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