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Mindfulness improves memory, creativity, and our moods, as well as relationships, health, and longevity in general. By paying attention to what’s going on around us, rather than ignoring it or just going along with the program, we can become more flexible and insightful. In my next newsletter, I walk through four simple steps that can help you invite mindfulness into your everyday life. Sign up to receive biweekly, actionable insights at https://lnkd.in/ej_nSHP.

𝐂𝐚𝐧 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐡𝐞𝐥𝐩 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡? Mindfulness transforms your relationship with food. You savor each bite. Gut health flourishes.  Stress eating fades away. It stops emotional eating. Cravings lose their power.  Digestion improves naturally. You make better food choices. You eat for health, not emotions. You become aware of hunger cues. Your gut and mind work in harmony. Mindful eating reduces bloating and discomfort. Your body feels nourished, not stuffed. Start with one mindful meal today. ******* Busy lives need powerful rejuvenations. Busy parents need to maintain Fitness along with family relationships. Yoga and Breathing can get you there. DM to begin your journey.

Mindfulness & Breathing for Parents FREE workshop! The #1 thing parents are struggling with today is stress and overwhelm. We hear this all the time with our practice and our networks - and we’ve listened, collaborated, and we’re here to bring you some tools and help you start to feel calmer, grounded, and decrease stress and overwhelm so that you parent and live your life with more ease. Together, we’re bringing you a workshop on Breath & Mindfulness - interactive, fun, with takeaway tools that you can use RIGHT AWAY to start lowering those stress levels and start feeling more at ease. When we feel at ease with ourselves, it translates to other parts of our environment - like work, family life, friendships, and more. Join us LIVE!! Save the date in your calendar! Link below comments to Register! https://lnkd.in/eUhdxKi6

Transform Your Relationship with Food: A Mindful Journey - 10% off until end of financial year 🔍 What You'll Learn: Mindfulness Foundations: Dive into the essence of mindfulness and its transformative potential in reshaping your connection with food and emotions. Identify and Manage Urges: Recognise common urges related to eating problems and learn practical mindfulness techniques to manage them effectively. Daily Life Mindfulness: Seamlessly integrate mindfulness into your routine, fostering present-moment awareness and conscious decision-making. Emotional Awareness and Coping: Develop emotional awareness and acquire mindful coping strategies, building resilience and self-compassion. Mindful Eating Practices: Explore mindful eating techniques to enhance your relationship with food, promoting well-being and intentional nourishment. 🚀 Embark on this mindful journey to revolutionise your approach to food, cultivate self-compassion, and experience enduring positive change. Discover the power of mindfulness to navigate eating disorder urges and foster a healthier relationship with food. Enrol now and take the first step toward a more mindful and fulfilling life! 🌟🍃 #MindfulPathways #EatingDisorderRecovery #MindfulnessJourney #RegenerativePsychology

Even if a vacation means a “staycation” adding mindfulness to your day is important! It helps make sure that you’re actually recharging and resting as opposed to numbing and avoiding. Simple actions like taking a full minute to enjoy the smell, and taste of your coffee, or to focus on your breathing might be the only thing standing between you and a productive day! If you’d like to learn more or maybe you’d like to make this a goal focused objective, check out https://lnkd.in/e2qwJAbK I plan to post useful tips and tricks to help you get the most out of your day, without the stress!

Schedules this time or year can be hectic and it can be hard to find time for yourself. That’s why I am creating a new virtual mindfulness offer that you can fit into even the busiest of days. This includes- - movement sequence, gentle and easy-to-follow movements to help you connect with your body - breathing techniques to calm your mind and bring you back to the present - positive statements to lift your spirits and boost your confidence Each part is in a separate video, so you can pick and choose what you need, whether you have 5 minutes or a bit more time to spare. Summer can be hectic, but it's also a great time to start new, healthy habits. These short, focused sessions are perfect for squeezing in some "me-time" whenever you can. Imagine feeling more relaxed and centered, no matter how busy your day gets. Ready to find your calm? Classes release next week and I can’t be more excited. Let’s bring a little more peace into your summer.

Get Ready for the 12 Days of MindfulMas Challenge! 🎉 Our 12-Day Mindfulness Challenge starts tomorrow and I couldn’t be more excited for us to embark on this journey together. This isn’t just any challenge. It’s a chance to slow down during this busy season, overcome emotional eating, and build a healthier, more intentional relationship with food and your body. To help you get the most out of these 12 days, here are a few simple steps to prepare: ✅ Set Your Intentions: Take a moment to reflect. Why are you joining this challenge? Write it down and keep it visible as a daily reminder. ✅ Clear Your Space: Declutter your kitchen and stock up on foods that nourish you. ✅ Prepare Your Tools: Grab a notebook or journal to track your reflections, emotions, and progress. ✅ Schedule Quiet Time: Set aside 5–10 minutes daily for mindfulness exercises and prayer. ✅ Buddy Up: Invite a friend to join the challenge with you. It’s always more fun with accountability! ✅ Pray for Guidance: Take a moment to ask God for focus and clarity as you get ready to nurture your health and purpose. This challenge is about progress, not perfection. about giving yourself grace while creating meaningful habits that align with the vibrant life God has for you. What are you doing to prepare for this challenge? Share your excitement below and join us in the private group. 👇🏾

On a scale of Buddy the Elf, how Buddy are you feeling today? 👀🎄 For me currently, it's a 5 🙋🏾♀️ Remembering all the bits I feel like I've needed to get done before the festive break 🫣 And knowing where I'm at, has helped me to re-evaluate things and schedule some intentional well-being activities so I'm feeling less of the overwhelm. For me that's: going for a walk in the woods, and meditating. Daily check-ins with ourselves, and regular check ins our team, are so crucial when it comes to managing our energy levels, and building a caring, compassionate culture. In my mindfulness workshops, the energy and emotions check in, using the Mind Flossing toolkit, is my most rated breakout activity. And for good reason - once we know where we are at, we can take small steps to get to recovery zones, and performance zones rather than staying in survival mode. 💬 How often are you checking in? ♻️ Repost to spread the important message of checking in and honouring our energy levels. 🙏🏾 This must be the most joyful psychological scale I've ever seen! - all credit to Julie White for the image and her LinkedIn post on check-ins.

Sometimes, all it takes to bring yourself back to the present moment is just one mindful minute. Here's a simple, yet powerful mindfulness tip you can practice anytime, anywhere. Focus on Your Breath: Find a Comfortable Spot ➡️ Sit or stand comfortably. You can even do this while waiting in line or sitting at your desk. Close Your Eyes (if possible) ➡️ Gently close your eyes to minimize distractions. If you’re in a public place, just soften your gaze. Take a Deep Breath In ➡️ Breathe in slowly through your nose, filling your lungs completely. Feel the air as it enters your body. Exhale Slowly ➡️ Breathe out through your mouth, letting go of any tension. Feel the release. Repeat for One Minute ➡️ Continue to breathe deeply and mindfully for one minute. Focus on the sensation of your breath and the rise and fall of your chest. Here is why this works: ✔️ Quick Reset: It’s a fast way to reset your mind and body. ✔️ Reduces Stress: Deep breathing helps reduce stress and anxiety. ✔️ Increases Focus: It brings your attention back to the present moment. Next time you feel like life is moving too fast, pause and take a mindful minute. You'll be amazed at how such a small practice can make a big difference!

By prioritising mindfulness, setting clear goals, and nurturing healthy habits, you take control of your life and shape it according to your desires and values. By practising mindfulness in your daily routine, you can cultivate a greater sense of presence and peace within yourself. This awareness allows you to observe your thoughts and emotions without judgment, leading to better decision-making and reduced stress levels. Setting clear, achievable goals gives you direction and purpose, guiding your actions towards meaningful outcomes. When your goals align with your values and aspirations, you feel a greater sense of fulfilment and satisfaction. Establishing healthy habits, such as regular exercise, nutritious eating, adequate sleep, and self-care rituals, improves your physical health and enhances your mental and emotional well-being. These habits contribute to increased energy levels, improved mood, and resilience in facing life's challenges. This proactive approach empowers you to create a life that is rich in purpose, joy, and fulfilment, ultimately leading to greater happiness. #MindfulLifeJourney #GoalDrivenLiving #HealthyHabitsMindset #EmpowerYourself #PurposefulLiving #MindfulPresence #Motivation #GetHighlyMotivated #PersonalMastery