Caring Transitions’ Post

🌿 #ThrivingThursday: To thrive during the holiday season, create space for self-care and reflection. Whether it’s taking a quiet walk, journaling, or simply pausing to breathe, nurturing yourself is key to staying balanced. 🍂 #SelfCareSeason #NourishYourself #WellspringPsychologicalServices

Transform Your Life: Embrace Vibrancy and Lightness Discover how to make slow incremental changes to live a more vibrant, lighter life. This video offers practical tips to bring positivity into your home, community, and workplace, leaving you with a bigger smile and a more carefree attitude. Embrace a new outlook and see how it can transform your well-being. #EmbraceVibrancy #LiveALighterLife #PositiveChanges #TransformYourLife #PositivityInspiration #WellBeingTips #LifeTransformation #PositiveOutlook #PersonalGrowth #MotivationForChange

The holiday season is here—a time for joy, connection, and (hopefully) a little rest. But let’s be honest—how often do we let our days off fill up with everything except actual downtime? This year, as you step away from the office, take a moment to ask yourself: What truly recharges me? For some, it’s quality time with family and friends. For others, it’s finding moments of solitude. Only you can decide what rest looks like for your soul. Need some inspiration? Here are three simple ways to carve out true rest this holiday season. #BoundarySetting #EnterpriseCoaching #CorporateCulture #ExecutiveCoaching #LeadershipCoach #CEOCoaching #ProfessionalGrowth

Some days I am so overwhelmed that I become paralyzed. And then I beat myself up. And retreat. It happens. Take a breath. Take ten. Then, do 1 thing. That's all. And maybe that thing comes from your to-do list. Or maybe it's just a little bit of self-care. Either works. Now, you've done a thing. A good thing. No retreat necessary. No beating yourself up. Do another thing tomorrow. And the day after that. See, you're getting things done. #selfcare #gettingthingsdone #hireacoach

Let us, therefore, make every effort to enter that rest, so that no one will fall by following the same pattern of disobedience. Hebrews 4:11 We all know we need to rest. We’ve attended #mentalhealth and #selfcare seminars, webinars, and workshops that emphasized the importance of #worklifebalance. Yet we are more burned out than ever, unhealthier than ever. We got extra pounds that we don’t want and less energy than we’d really like. We are being disobedient!. Is it a pattern in your life? How is it working out for you? WE NEED TO REST! Since I started #HR Avenger and made helping people a business, I’ve prioritized honoring the #sabbath. I dedicate one day a week to #rest, #refresh, and #recharge. Today, I’m helping people for my #soul. Whether it’s teaching people the fundamentals of self-care and habit development to achieve #wellness which helps organizations maximize #productivity and boost #engagement, OR Giving #hope to broken people I give it everything that I got! I pour out my cup to fill up theirs. Serving the community fills my cup back up. But Mike, isn’t that work? No, it’s sacrifice. I’m surrendering my time, energy, and love. Paradoxically, surrender is the way to strength.

So excited to announce that registration for Overcoming Overwhelm is now OPEN! Hosted by Dr. Heidi, Susan Rucker of Impactful Strategies, and Christina Roberson-Smeltzer. Are you feeling overwhelmed by the demands of daily life? Do you find yourself struggling to juggle work, family, and personal responsibilities? If so, you're not alone. In today's fast-paced world, it's easy to feel like we're constantly being pulled in a hundred different directions, leaving us feeling stressed, exhausted, and burnt out. But it doesn't have to be this way. Join us for a transformative virtual event designed to help you reclaim balance and find greater peace and fulfillment in your life. Whether you're a busy professional, a parent trying to do it all, a student feeling the pressure of coursework, or simply someone who feels overwhelmed by the challenges of modern life, this event is for you. Early Bird Registration is available till May 31st so do not miss out on saving $50. To Learn more or Register visit: https://lnkd.in/eKS_kQwj #OvercomingOverwhelm #RegistrationOpen #VirtualEvent #Balance #Peace #Fulfillment #StressRelief #Transformation #EarlyBird #SaveMoney #LimitedTimeOffer #LifeSkills #SelfCare #TimeManagement #Wellness #MentalHealth #PersonalGrowth #ProfessionalDevelopment #FamilyLife #WorkLifeBalance #Productivity #Resilience #Empowerment

#BreakItFriday #BreakForHealth #SelfCareEdition #WellsFargo encourages employees to look at the month of September as our #welllife well-being month, providing articles to remind us of the information and resources we have as part of our benefits. This includes helping employees with support for our physical, emotional and financial well-being. Many of us devote our time to work, family, close friends, extended relatives but often we are committing that time in larger chunks than we devote to ourselves. The things we are putting off won't just disappear; much like kicking a can down the road, when we walk along that path and find the can again, it's not going to look the same way we saw it before. More than likely we postponed something that was easier to address when we first encountered it, but perhaps timing or interest in addressing it convinced us to delay resolving it. Now that we are face to face, it's a larger problem, or a more complicated solution, and we most likely are regretting our previous actions when we put it off. Minimizing or not prioritizing our Financial or Emotional health will impact our physical health, for some individuals this ends up us using our bodies to physically consume issues that are not 'tangibly' physical but we shoulder them that way. We may internalize stress, or suffering, or loss in a way that physically does not allow our body to operate at its best. We are humans, with a variety and mixed bag of different unique aspects, personalities, talents, viewpoints, passions, internal drives and morals. Each of us must find the "right path for ourselves" to address those things that we internally know we are procrastinating on and make them instead the main priority. I'm not sure if I've mentioned this previously, but we have but one life (and for those lucky ones, a second life, and the really lucky ones, more than 2!) to treasure and make the best of, not just for those that we love and care for, but for our own internal set goals. While we strive to give to others, in our time, our service, or our money; we are not at our best and 100% if we do not make sure that we take care of "self" to take care of others when they need it most. #BePresent #BePrepared #BmoreForSelf #BmoreForOthers #WellBeing #WellThought #SelfRespect #ElevateYourBetterYou

What are you doing with your day? Your week? How about your life? It's a bit overwhelming to answer that isn't it? We can talk about our day easily, but if we start expanding time too much, we can suddenly feel small and unsure. Check out today's Working Wednesdays where you can ponder your life's journey a little more safely (I hope!).  #careerdevelopment #lifepath

Are you feeling uncertain and overwhelmed during this mid-life chapter? You're not alone. At Positivty, we understand that this period of life can feel challenging and disorienting, but it’s also an opportunity for growth and rediscovery. We’re here to support you in finding clarity, purpose, and a healthier balance. Let’s explore what’s next for you together. Join our community and take the first step toward a more fulfilling future. www.positivty.com #MidLifeCrisisSupport #MentalHealthMatters #LifeTransitions #WellbeingJourney #PersonalGrowth #EmotionalWellbeing #PositivtyMentalHealth #WorkLifeBalance #LifeRedefined #LinkedInCommunity

What are you doing with your day? Your week? How about your life? It's a bit overwhelming to answer that isn't it? We can talk about our day easily, but if we start expanding time too much, we can suddenly feel small and unsure. Check out today's Working Wednesdays where you can ponder your life's journey a little more safely (I hope!).  #careerdevelopment #lifepath