Carlos Thomas Fenwick’s Post

Maximize Your Incline Bench Lateral Raise ⚡️ ✅ Proper Form: Ensure your incline bench is set at a comfortable angle, and keep your back firmly pressed against it throughout the exercise to maintain stability and prevent injury. ✅ Shoulder Engagement: Focus on engaging your shoulder muscles as you lift the dumbbells out to the sides. Keep your elbows slightly bent and maintain a controlled movement. ✅ Range of Motion: Aim to lift the dumbbells until your arms are at shoulder height, avoiding swinging to maintain control and maximize muscle engagement. ✅ Mind-Muscle Connection: Concentrate on feeling the tension in your shoulder muscles throughout the movement. This will help you maximize the effectiveness of the exercise and avoid using other muscle groups to compensate. ✅ Gradual Progression: Start with lighter weights to perfect your form, then gradually increase the weight as you become more comfortable with the exercise. This will help you avoid injury and ensure continuous progress. #rbfwg #rishibhel #lateralraise #shoulders #aesthetics #shoulderworkout #eatclean #explorepage #strongman #sportsnutritionist #wellnesscoach #personaltrainer

Maximize Your Incline Bench Lateral Raise** ✅ Proper Form: Ensure your incline bench is set at a comfortable angle, and keep your back firmly pressed against it throughout the exercise to maintain stability and prevent injury. ✅ Shoulder Engagement: Focus on engaging your shoulder muscles as you lift the dumbbells out to the sides. Keep your elbows slightly bent and maintain a controlled movement. ✅ Range of Motion: Aim to lift the dumbbells until your arms are at shoulder height, avoiding swinging to maintain control and maximize muscle engagement. ✅ Mind-Muscle Connection: Concentrate on feeling the tension in your shoulder muscles throughout the movement. This will help you maximize the effectiveness of the exercise and avoid using other muscle groups to compensate. ✅ Gradual Progression: Start with lighter weights to perfect your form, then gradually increase the weight as you become more comfortable with the exercise. This will help you avoid injury and ensure continuous progress. #rbfwg #rishibhel #lateralraise #shoulders #aesthetics #shoulderworkout #eatclean #explorepage #strongman #sportsnutritionist #wellnesscoach #personaltrainer

Smooth Shoulder Solutions 🏋️♂️✨ If your shoulder moves like the door on a rusted-out car, it might be time to change up your exercises. For healthy shoulders, it's essential to train the serratus anterior, which plays a critical role in maintaining shoulder alignment. 💪🌟 The serratus anterior muscle helps ensure smooth and stable shoulder movement, preventing issues like impingement and pain. By focusing on this muscle, you can improve your shoulder function and overall upper body strength. 🏆🦾 To train the serratus anterior, add load to the movement of protraction. Start with your shoulder blades squeezed together, then move them as far apart as possible, lifting the weight up as high off the floor as you can using only your shoulder blade. Incorporate a few sets of these a couple of times a week, and your shoulders will feel buttery smooth. Remember, there's nothing wrong with this exercise; it's just one of your options. #ShoulderHealth #SerratusAnterior #FitnessTips #ShoulderStability #WorkoutRoutine #HealthyLiving

Prep Your Body for Workout🏋️♀️ Warm up with these essential stretches and dynamic movements to get your body ready for an effective and safe workout. Incorporate these routines to prevent injuries and enhance your performance: Stretches: 1️⃣ Leg Stretches 🦵 2️⃣ Arm Stretches 💪 3️⃣ Shoulder Stretches 🧍♀️ 4️⃣ Neck Stretches 🧠 5️⃣ Lunge Stretches 🏃♂️ Dynamic Movements: 1️⃣ Leg Swings 🦵 2️⃣ Arm Swings 💪 3️⃣ Shoulder Circles 🔄 4️⃣ Hip Circles 🟠 5️⃣ Elbow Circles 🔄 Remember, a good warm-up is the key to a great workout! Let's get moving and stay injury-free. 💪✨ #stretches #dynamicstretching #stretching #injury #shoulderinjury #legsinjury #neckinjury #legstretching #neckstretching #shoulderstretching

Looking for an exercise that packs a punch? 💪✨ Give the Banded Multidirectional Reach in a high plank position a try! Here’s why it’s worth adding to your routine: ✅ Strengthens Shoulder Stabilizers: Targets smaller stabilizing muscles to prevent injuries. ✅ Improves Core Stability: Activates and challenges core muscles for better endurance. ✅ Enhances Shoulder Mobility and Control: Boosts mobility and awareness for overhead or rotational movements. ✅ Promotes Scapular Stability: Improves posture and reduces strain on the neck and upper back. ✅ Builds Functional Upper Body Strength: Strengthens the chest, shoulders, and arms in a dynamic way. ✅ Increases Balance and Coordination: Challenges your body’s balance and coordination under tension. Ready to give it a shot? Drop a "💪" in the comments and start building your strength and stability! #bandedexercises #movebetterfeelbetter #orangecounty #breacalifornia #physicaltherapyspecialists

Studies have shown that each heel strike during running exerts a force 3-4 times your body weight, meaning a 150-pound runner generates about 600 pounds of pressure per strike. Over a 5-mile run, this totals over 1300 tonnes of pressure. This force doesn't solely impact the foot; it travels through the shin, knee, thigh, hip, and into the pelvis and trunk. To effectively absorb these forces, proper mobility in lower extremity joints and strength, endurance, and balance in controlling leg, pelvis, and trunk muscles are crucial. When muscles and joints function well, the risk of injury significantly decreases. 💡🦶 #RunningScience #FootPressure #InjuryPrevention #RunningForHealth #MuscleMobility #JointHealth #FitnessInsights #MyFootDr #SingaporePodiatry #FootCareSG #PodiatryServices #HealthyFeet #SGHealthcare #myfootdr_singapore

SHOULDERS / ACCESSORIES 1️⃣ General Warm-Up: 5 minutes rowing 🚣♂️ 👉🏻 Boosts blood flow to the entire body. Gets the heart rate up Activates and prepares the entire body for an effective workout. 2️⃣ Specific Warm-Up: 👉🏻 Scapula Push-Ups: Mobilization on the scapula 👉🏻 Pike Push-Ups: Activates and preps the shoulders for pressing movements. 3️⃣ First Lift: Z Press with Barbell 💥 Start with empty bar to focus on form, prepare your shoulders and minimize the risk of injury. Add weight gradually. Don’t be a TWAT! 4️⃣ Isolation Work 👉🏻 Incline Cable Bicep Curls: Targets the long head of the biceps. 👉🏻 Rear Delt Cable Flys: Strengthens the rear delts for balanced shoulder health and posture. 👉🏻 Cable Lateral Raises: Adds width and definition to the shoulders. ✅ Every movement is purposeful. From warming up to compound lifts to isolating lifts.

🔧 Improve Shoulder Stability with This Simple Plank Variation 🔧 This exercise is perfect for building shoulder stability and core strength by combining internal and external rotation. You’ll start in a standard plank and move into a side plank, engaging both key movements for full control. How to do it: • Begin in a plank (either on hands or elbows). • Rotate into a side plank for external rotation. • Return to plank to focus on internal rotation. • Alternate sides to ensure full shoulder activation. 🔑 Key Benefits: • Builds shoulder stability through rotation • Engages core strength during transitions • Helps improve control and overall shoulder health Incorporate this into your routine to build stronger, more stable shoulders. Check out my full video on exercises for shoulder pain and stability here: https://lnkd.in/g9i2Hi6D #ActiveWave #FitnessTech #StayActive #MyFitnessJourney #FitnessCommunity #FitJourney #PerformanceEnhancement #Health #Mood #ShoulderStability #BestExercises #PlankWorkout #CoreStability #ShoulderStrength #FitnessJourney #StrengthTraining #FitnessInspiration #CoreWorkout #ShoulderHealth #FunctionalTraining #FitnessTest #WorkoutRoutine #ShoulderWorkout #StabilityTraining #ExerciseRoutine #FitnessTransformation #PlankVariation #GymTips #StabilizationExercises

𝗗𝗮𝘆 𝟯𝟲/𝟯𝟲𝟱 𝗗𝗮𝘆𝘀 𝗠𝗶𝗻𝗶 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 . . . 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐑𝐚𝐢𝐬𝐞𝐬 Dumbbell lateral raises target shoulder muscles. Stand with feet shoulder-width apart, holding dumbbells by sides. Lift arms out to sides until parallel to floor, keeping elbows slightly bent. Maintain control and avoid swinging weights. Lower arms back down slowly. Helps build shoulder strength and definition. Start with light weights. Great for improving shoulder stability and posture. Can be done seated or standing. Incorporate into upper body workouts for balanced muscle development. #dumbbelllateralraises #shoulderstrength #upperbodyworkout #weightloss #weightlosscoach #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #weightlosschallenge #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #fatloss #homeworkout #homeworkoutchallenge

Want to boost your shoulder mobility and reduce pain? 💪 Shoulder mobility exercises are essential for keeping your shoulders flexible and moving smoothly. These simple movements can reduce stiffness, prevent injuries, and improve your posture, making everyday tasks and sports easier. Here are four exercises to get started: 👇 ✔ Shoulder Adduction: Work on flexibility and strength with AAROM shoulder adduction. ✔ Sleeper Stretch: Relieve tension and improve internal rotation with this effective stretch. ✔ Scapular Retractions: Focus on posture and stability by engaging your scapular muscles. ✔ Shoulder Flexion: Strengthen and improve your range of motion with active-assisted range of motion (AAROM) shoulder flexion. Doing these regularly helps speed up recovery from injuries and enhances athletic performance! Drop a ❤️ in the comments if you’re excited to try these exercises! #shoulderpain #burnabybc #expertphysiotherapy