Carolynn Francavilla Brown, MD’s Post

“I shouldn’t have eaten that cupcake.” “Why did I eat so much?” We’ve all experienced that feeling of guilt at one point or another for a variety of different reasons. But is the “food guilt” we’re experiencing false or legitimate? Today we’re highlighting a past episode from the Forsaken Body Podcast when Lainey and Nicci did a deep dive into the topic of guilt, false guilt, and how it relates to certain health behaviors - specifically food choices. They unpack various food “rules,” even some they battle, where those food rules come from, and how to combat them. They also spend time discussing what honoring God, even in your eating and drinking (1 Corinthians 10:31), means on a daily basis. Even if you don’t personally struggle in these ways, chances are you know someone who does. Listen at the link in our bio or share it with a friend who may need the encouragement. https://lnkd.in/e-rVBh8n #healthandwellness #healthyliving #understandhealthy #personalgrowth #healthylifestyle #livewell #wellnessjourney #healthcoach #biblical #foodguilt #healthpodcast #forsakenbodypodcast

What is the anti-diet movement and how the big junk food industry capitalizes on the idea that there's no such thing as bad food? 👀 What are your thoughts? Let me know! 🎙️ Don't miss this episode. Listen now: https://bit.ly/4bmise1

In this episode of Fearless Fabulous You! I do a little whistle blowing about "food shaming". Hold back the comments about how little or how much a person eats or why they ordered a specific dish that you dare not eat. No one needs a side dish of food critique. How does it make you feel when people comment about what or how you eat? Podcast description and link below: Food Shaming Does Not Have a Place at the Table- Fearless Fabulous You!   April 3, 2024 • 33 mins "Did you eat all that?" "You eat like a bird!" " Good girl! You cleaned your plate." "Why did you order that?" Has anyone said these words or similar to you when you are eating? How did it make you feel? Food shaming- judging and commenting to someone about how or what they are eating - has no place at the table. As a young girl, food shaming led Fearless Fabulous You's Melanie Young into unhealthy eating habits. Healthy relationships with food start with enjoying what you eat without judgment. https://lnkd.in/evAUdJf4 Listen to my podcast on more than 40 channels on demand including iHeart, Spotify and Apple Podcast. Choose Life on Your Terms.

What is the anti-diet movement and how the big junk food industry capitalizes on the idea that there's no such thing as bad food? 👀 What are your thoughts? Let me know! 🎙️ Don't miss this episode. Listen now: https://bit.ly/4bmise1

Did you know that desserts is STRESSED spelled backwards? Whenever life got hard, my good friend, Tricia Nelson, who I interviewed on my podcast) leaned on her favorite foods to get through. But she paid a price…with 50 excess pounds and jeans that no longer fit.  Thankfully, she found a way to lose weight and keep it off – without diets or drugs! So, if you’re tired of the dieting roller coaster ride, and the self-sabotage that comes when life gets tough, we want to help! Learn Tricia Nelson’s best, diet-free strategies to feel great in your body during her FREE Masterclass: 3 Simple Steps to Stop Binge Eating & End Emotional Eating So You Can Feel Great in Your Body and Finally Live in Freedom. https://lnkd.in/eR74gpgT

On this 5 o’clock throwback episode of Sips and Rips, Shay and I dive into a topic that often goes unnoticed but is crucial to our well-being: the ingredients in your food. In a world where convenience is king, many of us reach for our favorite snacks without a second thought. But when you take a closer look at the ingredient list, what you find might surprise you. The complexity of modern food processing means that a lot of what we eat contains substances we wouldn’t recognize—or even choose—if we saw them in their raw form. From preservatives to artificial flavors, these ingredients are not just incidental; they can shape our health in profound ways. What you eat is not just fuel; it’s a message to your body about how to function, heal, and grow. Being mindful of those ingredients is a form of empowerment—knowing what you’re truly putting into your system and how it affects your body is the first step toward a healthier life. Tune in to Sips and Rips for more insights every Saturday at 9 a.m. EST and Tuesday at 8 p.m. EST. https://lnkd.in/egGbMjc2 #Throwback #FoodForThought #IngredientsMatter #HealthAndWealth #WednesdayWisdom #Podcast

Curious about the A1 vs. A2 milk debate? 🥛 With the recent controversy surrounding FSSAI’s guidance on A2 labeling, it’s time to break it all down for you! In our very first episode, we’re diving deep into the key differences between A1 and A2 milk, exploring why A2 milk is often celebrated for its potential health benefits and what the recent regulatory changes mean for consumers. Here’s what we’ll cover: •⁠ ⁠The origins of A1 and A2 milk: what’s the real story? •⁠ ⁠The science behind digestion and potential health impacts. •⁠ ⁠FSSAI's latest stance and what it means for your milk choices. Join us as we sift through the confusion and provide you with the clarity you need to make informed decisions for you and your family. Whether you're a milk enthusiast or simply looking to understand more about what you consume, this episode is for you! 🎧 Don’t miss out—tune in now to get the facts straight from the source!

Want to eat cleaner? I have 3 simple tips to help you make healthier choices! On this episode, I share some powerful guidelines: "If you can't pick it, pull it, or kill it, maybe you shouldn't be eating it." Tune in for more! https://lnkd.in/e9wqCwQf

Change Your Relationship with Food 🍕🍟🍞 One of the biggest factors in Paul’s transformation? ✨ No cheat meals. And here’s the interesting part: once you cut out processed and synthetic ingredients, you stop desiring them. It’s not about willpower—it’s about rewiring your body and your cravings. Paul’s shift wasn’t just about what he ate—it was about changing his relationship with food. By eliminating the emotional value we attach to indulgent, unhealthy meals, he freed himself from the cycle of loving foods that don’t love us back. 💔 We may love pizza, but pizza doesn’t love us. 💔 We may love french fries, but french fries don’t love us. 💔 We may love bread, but bread doesn’t love us. It’s time to strip away the romance we have with unhealthy foods and show tenacity towards clean eating. 🥗 Because here’s the truth: the foods that fuel your body, boost your energy, and optimize your health are the foods that truly love you back. 🎙️ Hear more about Paul’s transformation and how he redefined his relationship with food on Episode 1 of The Dialed In Podcast! 📲 Watch now on YouTube & Spotify—link in bio! Let’s start changing how we think about food today. 💪✨ #CleanEating #FoodTransformation #HealthyLiving #GutHealth #FoodRelationships #WellnessJourney #DialedIn

Sometimes it’s the small changes that lead to the biggest results 🎯 One of my clients was drinking way too many sodas every day, and it was holding them back. When we cut out the soda and swapped it for water, they lost 12 pounds—just like that! 🥤💪 The lesson here? Hidden habits, like sugary drinks, can add up over time. By making a simple adjustment, you can start seeing real results. It’s not always about drastic changes—focus on consistency and better choices day by day. 👉 Click the link in the bio to watch the full episode on my YouTube channel! #CutTheSoda #SmallChangesBigResults #StartYesterdayPodcast #HealthyLiving #FitnessJourney #WeightLossTips #NutritionMatters #ConsistencyIsKey #HealthierChoices #TransformationJourney