Catalyss Counseling’s Post

Trauma responses can be deeply distressing and overwhelming. If you’ve experienced trauma, you may find yourself struggling to regulate your emotions and behaviors. This loss of control can have a significant impact on your daily life, making it difficult to cope with everyday challenges. It’s important to seek professional help if you’re struggling to manage the effects of trauma - we provide valuable tools and support to help you heal and regain control of your life. #trauma #traumasurvivor #traumarecovery #traumaresponse #traumahealing #traumaawareness #posttraumaticstress #ptsd #emotionalwellness #copingmechanisms #mentalhealth #mentalhealthsupport

Feeling mental burden by past trauma? It’s crucial to seek support and begin the healing journey. Trauma can impact every aspect of life, but with the right guidance and resources, you can reclaim your well-being. Our specialized sessions are designed to help you understand, process, and move beyond your experiences. Take the first step towards recovery—reach out today to explore how we can support you on your path to healing. #TraumaHealing #MentalHealthSupport #EmotionalWellbeing #TraumaRecovery #MentalHealthAwareness #Meditation #HealingJourney #SupportAndHealing #MentalHealthMatters #Recovery

On Remembrance Day, we honour the courage and sacrifice of those who served and continue to serve. For many, this day brings complex emotions—grief, loss, and memories that can be hard to carry alone. If you’re struggling with these feelings, we’re here to support you. 🌟 1. Trauma-Focused Therapy Our compassionate therapists, specialize in trauma, helping you process difficult memories in a safe, supportive space. ❗️ 2. Coping Strategies for Healing We’ll work with you to develop personalized tools to manage emotional pain and honor your journey forward. 🌟 3. A Path Toward Healing You don’t have to face this alone. Together, we can find ways to navigate these emotions, focusing on reclaiming your sense of peace and well-being. If you’re ready to take the next step, call us at (705) 735-9107 to book a session with Julie, our trauma specialist. Together, let’s reclaim your power. #RemembranceDay #HealingJourney #TraumaSupport #MentalHealthMatters #YouAreNotAlone #TherapyForHealing #EmotionalWellness #FindYourTherapist #MentalWellness #CompassionateCare #WeRemember

Unresolved trauma can profoundly impact one's mental and physical well-being, affecting not only their own life but also those around them. Recognising the signs of trauma is crucial, especially as it often underlies other conditions like addiction, depression, and anger. Join our esteemed trauma expert, Ros Townsend, as she sheds light on the complexities of trauma, its diverse symptoms, and the varying responses individuals exhibit. Gain invaluable insights on how to effectively support individuals in their journey towards healing and resilience. Explore our trauma training courses and workshops here: https://lnkd.in/exhH87bv #TraumaAwareness #MentalHealthSupport #HealingJourney

Trauma bond…🤔 What is trauma bond? Trauma bonding occurs when a person experiencing abuse develops an unhealthy attachment to their abuser. They may rationalize or defend the abusive actions, feel a sense of loyalty, isolate from others, and hope that the abuser's behavior will change. The 7 stages of the trauma bonding cycle include - love bombing, - trust and dependency, - criticism, - gaslighting, - emotional addiction, - loss of self, - resignation and submission. Why does a trauma bond feel so good? One of the key mechanisms behind trauma bonding is the release of dopamine and oxytocin in the brain. These chemicals are associated with pleasure, reward, and emotional attachment, and can create a powerful sense of bonding between the victim and abuser. How do you break a trauma bond? Outside of getting professional support, here are some steps you can take on your own to break free from a trauma bonded relationship: - Educate Yourself. ... - Focus on the Here and Now. ... - Create Some Space. ... - Find Support. ... - Practice Good Self-Care. ... - Make Future Plans. ... - Develop Healthy Relationships. ... - Give Yourself Permission to Heal. What are your thoughts on this? 🤔 #traumabond #healing #selfleadership #justintimeconsult.se Picture cred to Bonshea making light of the dark 📸

Are You Always Saying Yes? A common trait among many clients suffering from trauma is people-pleasing. People-pleasing isn’t just a “nice” personality trait—it’s often a survival mechanism learned through trauma. Here’s how it works: When we experience trauma, whether in childhood or adulthood, our nervous system tries to protect us. For many, this shows up as fawning, avoiding conflict, prioritising others’ needs, and keeping the peace at all costs. Childhood Trauma: Growing up with criticism, neglect, or instability teaches us to seek approval to feel safe. Adult Trauma: Experiences like toxic relationships, workplace bullying, or abusive partners reinforce the belief that putting others first will prevent harm. But here’s the truth: People-pleasing comes at a cost. It can leave you feeling invisible, resentful, and burned out, as your own needs are pushed aside. What Can You Do? - Recognise when you’re saying yes out of fear rather than genuine desire. - Practice setting small boundaries—it’s OK to say no. - Seek support. Hypnotherapy and other tools can help you heal the patterns and rebuild confidence. You are more than your trauma, and you don’t need to earn your worth by pleasing others. #PeoplePleasing #TraumaRecovery #SetBoundaries #HealingJourney #MentalHealthMatters #mindhealthhypnotherapy #HypnotherapyFacts #Hypnotherapy

🌟 Understanding Trauma: Its Varied Forms and Far-reaching Impact 💔🧠 Trauma manifests in diverse ways—whether physical, stemming from injuries; emotional, arising from abuse or loss; or psychological, resulting from extreme stress or fear. Embark on a journey of awareness and healing with Animo Sano. Connect with us today to explore effective strategies for trauma recovery and reclaiming mental well-being. Together, let's navigate the path to healing: https://lnkd.in/dRJqCsjd #TraumaAwareness #HealingJourney #MentalWellness #SupportAndRecovery

MYTH vs FACT: Trauma Responses 🧠 Myth: Everyone responds to trauma the same way. Fact: Trauma affects people differently. Two people can experience the same event, but have vastly different emotional and psychological reactions. At Modern Sessions, we understand that each person's journey through trauma is unique. Our trauma-trained therapists are here to provide personalized support for teens, individuals, and couples. Remember, there's no ""right"" way to process trauma. Your feelings are valid. 💜 #TraumaAwareness #MentalHealthFacts #ModernSessions #TraumaInformedTherapy

Do you struggle from emotional childhood trauma? Normalising emotional childhood trauma involves understanding that it is a common experience for many individuals & does not define one’s entire identity. It is crucial to acknowledge & validate the feelings associated with such trauma, allowing for the healing process to begin. Through therapy, individuals can learn healthy coping mechanisms & develop resilience, ultimately fostering personal growth and emotional well-being. Speak to Miram today 📲 #sydneypsychologist #childhoodtrauma #emotionaltrauma #sydneyhealthtips

MYTHS ABOUT TRAUMA (2) We're here again busting some age-long myths about trauma. Let's go together on this amazing journey. Welcome 🌹 Myth #7 Children are too young to understand trauma. Children are deeply affected by traumatic events. While they may not express it the same way as adults, they might exhibit changes in behavior, sleep patterns, or emotional responses. Childhood trauma usually trails the child to adulthood and causes a lot of mental problems. Myth #8 Trauma is a life sentence. With support and treatment, people heal from trauma and live fulfilling lives. Therapy, medication, and healthy coping mechanisms make a big difference. Myth #9 You can't heal from trauma on your own. While professional help is highly recommended, healing is possible on your path. Building a support network, practicing self-care, and learning healthy coping mechanisms are all part of your journey. 💐 You're more than that experience. Drop a line here and encourage someone today. Your words mean so much to me and someone you may not know. I appreciate you. Watch out for more on my Trauma Series. © Rekereke Njoku #Pen360° #TraumaMythsBusted #YouAreNotAlone #MentalHealth #HolisticHealthWriter