Centercode’s Post

"The mind, the body and soul, they're all closely connected, they'll catch the disease of each other. Let's make sure they're all healthy." In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels.. Listen to the full episode at https://bit.ly/3VRqKG4

👀 You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? How long have you been doing the same workout? In this episode, I tell you how and why your body is not responding the way it used to, and easy ways to get the body you want in a shorter amount of time. Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Success isn't a race, it's a marathon. Well, more like a CrossFit class for Nile Lundgren. 😂💪 What lengths would you go to make a sale? Laugh along to the full episode at the link! https://bit.ly/3Jm79H1 #Elegran #ForbesGlobalProperties #NYCRealEstate #ManhattanRealEstate #NewYorkCity #RealEstatePodcast #PodcastShow #TrendingNow #RealEstateHumor

This is worth a quick watch and listen 👀👂 Ben talks about how we can do something about those areas that might not be our most energising underlying qualities ✨ This is what we do in Strengths Coaching. Find out those areas that might cause you drain and figure out what to do about them! 🙌 The real magic comes in realising that we don’t need to focus on those areas that don’t impact us. Much more effective to be exploring how these areas of drain impact our life. If they don’t, we don’t focus on them. This prevents overwhelm and spending too much time on the negative, which in itself is draining. Being specific about what impacts us and how, is key 🔑 We also drill down on how we can use those underlying qualities that truly energise us to improve our experience and application of those areas of drain 💥 Result - that fire in your belly is ignited 🔥 If you want to ignite the fire get in touch 💫 💜DM in here 💜call 07771970488 💜email me helen@fortestrengths.co.uk 💜visit www.fortestrengths.co.uk #discoverthedrainers #ignitethefire #trulyenergise #fortestrengthsltd

I know that im quick to point out my faults. I focus on those. Im sometimes afraid to look at my qualities. I feel my weaknesses overshadow my strengths. So, what do i do? I work on my weaknesses. I try to think more positively, especially about myself. I work on the things i dont like about myself. I try to be on time. I try to be neat. I try to not make small things bigger than they are. Im trying each day to resort to the positive rather than the negative. I also try to point out my strengths We all, each one of us has our faults and quirks. But, we have qualities and strengths. They are greater than we realize. We go through our lives playing them down. We often dont apply our greatest qualities to our days. They go left unrealized and unattended to. They stay buried down within ourselves. Except for those of us who pursue our interests and what makes us happy. Usually when you set goals and work to attaining them, they require your strengths and qualities and the active application of them to fulfill our desires, reach our goals and materialize our dreams. I find it better to accentuate the positives within myself and look to my strengths , rather than allow my negatives to hold me back, in order to pursue what i want to change my life for the better. I find it best to state my negatives to myself. Work on them daily. Focus on my strengths. Say them out loud to myself. Reinforcce my positives. Apply them each day. Basically create who and what i want to be.

NON-IDENTIFICATION WITH OUR LIMITING BELIEFS What are some of the stories we tell ourselves? “I can’t cook” “I’m not as good as she is” “I can’t speak in front of an audience” Ben Francis MBE has some great tips! #leadershipdevelopment #personaldevelopment #highperformance #growthmindset

Unlocking recovery for athletes is more than just one technique. It's a blend of methods that keep athletes performing at their peak. 🧘♀️💆♂️ In my latest episode of Fight Capital, Cindy "Panda" Hernandez, a top sports recovery expert, shares her unique approach to healing fighters. From cupping and traction to massage and stretching, Cindy explains how blending modalities—tailored to each athlete's needs—creates a whole new recovery experience. If you're serious about keeping your body primed for combat sports, you won't want to miss this episode! 🎙️ Discover the ultimate healing techniques and learn how they can improve both performance and longevity. 🔗 Podcast Link Below #sports #business #athletes #health

🚀 New Podcast Episode Alert! 🎧 I'm excited to announce the latest episode of my podcast, Voices Of Value! In this episode, I had the pleasure of sitting down with the amazing Nicholas J. Gammell, an inspiring serial-entrepreneur and lifelong athlete. We dive deep into his journey, the challenges he's faced, and the strategies he's used to succeed in the Fitness-Technology industry. Whether you're an entrepreneur, fitness enthusiast, or someone interested in the fitness technology space, this episode is packed with valuable insights. Don't miss it! 🔗 WATCH the full episode here: https://lnkd.in/gpW4YeKt 🔗 LISTEN the full episode here: https://lnkd.in/gk6vG5Un Join us as we explore: - Nick's entrepreneurial journey - Overcoming challenges in business - Tips for achieving success through learning from mentors Let me know your thoughts and takeaways in the comments below. And don't forget to like, share, and subscribe for more exciting episodes! #Podcast #Entrepreneurship #FitnessEntrepreneur #BusinessInsights #Inspiration #Elevate

💡 Forcing a new culture on acquired businesses could be an expensive mistake. When a business is acquired, there's often pressure to homologate cultures into a unified identity. A 'good' example is what happened to Reebok, acquired by Adidas for 3,8B$ in 2006 and sold for 2,5B$ in 2021. 💸 Businesses thrive on their unique DNA and culture. Instead of homogenizing, what if we focused on preserving and nurturing the distinct cultures that made them successful? In the latest Sports+Outdoor Mentors episode, I chatted with Mike Seaman, founder and CEO of Raccoon Media Group. Among many other topics, Mike shares why embracing diverse cultures post-acquisition isn't just good leadership—it's good business. The full episode can be watched on YouTube via the link below or listened to on your favourite podcast platforms, including Apple and Spotify, by searching 'Sports+Outdoor Mentors'. 📺 https://lnkd.in/e9YSwy_y #Leadership #MergersAndAcquisitions #BusinessStrategy #CultureMatters

What life-changing insights did Rickson Gracie uncover on his path to MMA legend? Join myself and Greg Young, Ph.D., CMPC. as we dive into the extraordinary life of Rickson Gracie and the transformative principles that can apply to your own life. We examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your goals. In this episode of "Performers," you will: 1) Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions. 2) Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie’s success, helping you trust your preparation. 3) Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance. Listen on Spotify: https://lnkd.in/enARBN-m Listen on Apple: https://lnkd.in/ed_5P-Ss Watch on YouTube: https://lnkd.in/eGdnJXTq