Changing Minds’ Post

🎄 😠 Struggling with anger during Christmas can feel especially tough when the season pressures you to be joyful, but it’s okay to acknowledge and explore these feelings. Giving yourself space to process and finding small, calming traditions can help you reconnect with moments of peace amid the holiday stress. Anger affects us all. Do you, a partner, child or friend struggle with their temper. Being angry and “letting it all out” can sometimes feel like it helps – but it never really helps for long. Being angry can sometimes feel like we are being strong and in control. In fact the reverse is true. Losing control backfires all round – for the person, and for those around them. Purpose of this worksheet: Learn proven and effective steps to gain control over anger: – It’s weak to stay and argue – Knowing your buttons – what gets you going? – Know your early warning system – Know where the escape hatches are – What’s in it for me? Download this worksheet and more in our online wellbeing course.... visit www.llttf.com #wellbeing #livinglifetothefull #mentalhealth #christmasstress #christmaspressure #CopingatChristmas

🎁 𝐓𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 🎁 Not everyone shares the same excitement during the #FestiveSeason. For many, it’s a challenging time, marked by reminders of loss or hardship. Please be mindful of those who may be struggling. At IntrospeXion, we understand how overwhelming this period can be and our team are offering free support throughout December. Reach us at: info@introspexion.com Mental Health #Wellbeing #FestiveSeason #BeKind #IntrospeXion #GiftKindness Mental Health UK

While Christmas is often seen as a joyful time of celebration, for many, it can also be a time of stress, loneliness, or emotional strain. With the pressure of end-of-year deadlines, family expectations, and financial stress, mental health can take a back seat during the holiday season. Here’s the truth: We all have a role to play in supporting each other. This Christmas, let’s be mindful of those around us—whether it’s a colleague, friend, family member, or a stranger. A simple check-in, a kind word, or offering to share the load can make all the difference. 👉 Here are a few ways we can support each other this Christmas season: Ask how people are really doing – Sometimes, just taking the time to listen can help someone feel heard and supported. Encourage breaks and self-care – It’s easy to overwork during the festive season. Remind your team to take time for themselves. Be aware of signs of stress or anxiety – Look out for changes in behaviour or mood, and offer a helping hand if someone is struggling. Celebrate small wins – Acknowledge the efforts of others, especially those who may not feel like celebrating. Be kind to strangers - offer a smile or say something kind. Remember, mental health is just as important as physical health, and we all have the power to make a positive impact on someone’s well-being. This Christmas, let’s look out for one another and make the season a little brighter for those who may need it most. Take care of yourself, and take care of each other. ❤️ #MentalHealthMatters #LookOutForEachOther #ChristmasWellbeing #SupportOneAnother #WorkplaceWellbeing #EndOfYearStress #MentalHealthAwareness #KindnessMatters #healthyworkerseverywhere #WHS

🎄 Coping with Christmas: A Free Resource Just for You! 🎁 The holiday season can be full of joy, but it can also bring challenges like family expectations, financial stress, or navigating tricky relationships. For those who are gender or sexuality diverse, additional pressures may arise, and we know how overwhelming that can feel. ✨ That’s why we’ve created a FREE, strengths-based worksheet to help you: ✔ Set boundaries and manage expectations. ✔ Navigate family dynamics with confidence. ✔ Plan for financial pressures and holiday spending. ✔ Focus on moderation, self-care, and staying connected to your community. ✔ Embrace strategies to manage stress and prioritise your well-being. This A4 resource is packed with practical tips to help you approach Christmas with more calm, balance, and joy—no matter what challenges come your way. 🌟 Ready to take care of yourself this season? 👉 Simply email us at with the heading "Coping with Christmas" at admin@reframepsychology.net to request your free copy today! Because you deserve to feel supported, included, and at ease this holiday season. 💛 #CopingWithChristmas #SelfCareHolidays #MentalHealthSupport #StrengthBasedCare #InclusiveWellbeing #HolidayStress #BoundariesMatter #allabouthereframe #brisbanepsychologist #clinicalpsychology

This is a 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 to be kind, to be patient and to hold space for those who may be struggling or simply finding their own way this season. The festive season is often described as the “most wonderful time” of the year, a time for joy, laughter and togetherness. But for many, it’s also a time that can be difficult and feel empty. 🤍For those who have lost loved ones: this season can be a reminder of empty chairs around the table. 💛For parents who have lost children: it’s a reminder of stockings that won’t be filled. 🤎For those battling loneliness: it can feel like the world is celebrating without them. During this festive season, it can be easy to forget that not everyone feels the same excitement. 🛑 Not everyone wants to participate in Secret Santa, Christmas jumper days or office parties. 𝐀𝐧𝐝 𝐓𝐡𝐚𝐭’𝐬 𝐎𝐤𝐚𝐲 The team at IntrospeXion understand how difficult this time of year can be and are offering #free support throughout the month of December for those who are feeling overwhelmed. If this is you, please do get in touch: info@introspexion.com Remember; we’re here to help. #TisTheSeason #ToBeKind #MentalHealth #bepatient #TakeTime #ItsOkayNotToTakePart #Wellness #Psychology #HighPerformance #Management #TeamSpirit #Inclusive

As the festive season arrives, it often brings with it a sense of joy, gatherings, and celebration. But for those managing trauma or PTSD, this time of year can be especially challenging. If you’re feeling overwhelmed, you're not alone, and it’s okay to recognise that this time of year might be difficult. Self-care becomes even more important during times like these. Take time to set boundaries, prioritise rest and prepare yourself with tools to help manage any triggers that you might experience. Whether it’s deep breathing exercises, grounding techniques, journaling, or connecting with supportive people, try to keep those resources close at hand. 💛 If you’re able, consider creating a personal “toolkit” to support you during the season. This might include a few calming practices, safe ways to reach out for support, or a quiet space you can go to if things feel overwhelming. Sometimes, it’s the smallest acts of self-care that can make a big difference. Remember, you’re allowed to experience this time of year in a way that feels right for you. Your well-being is the priority, so be gentle with yourself and know that it’s okay to take things day by day. ✨If you feel you need a little extra support, head to our website where you can find a free downloadable guide which gives some tips and ideas to help you navigate the festive season in a way that not only helps you get through it, but may also help you thrive. https://loom.ly/cs_TeGQ #Selfcare #trauma #triggers #christmas #mentalhealth #wellbeing #PTSD #freedownload

Ah, good old Christmas 😏 A season supposedly filled with joy, warmth and celebration. Except, for many of us, it can be an emotional minefield that brings up complex feelings we've been quite successfully keeping tucked away for the rest of the year, thank you very much. The expectations are everywhere. Family dynamics, financial pressures, grief, loneliness, unresolved tensions. These and much more have the potential to bubble up during the festive season. We're expected to be perpetually merry, smile in photos, play the part of the perfect daughter, son, partner, parent or friend. But what happens when those expectations feel suffocating? This is where your festive self-care plan becomes not just important, but essential, and I’m not just talking about a sneaky 10 minute soak with your new Rudolph bath bomb. It's about giving yourself permission to feel. Permission to set boundaries. Permission to say no. Permission to prioritise your mental health over maintaining a picture-perfect experience. Your self-care might look different this year. It could mean: 🎄Limiting time with people who drain your energy 🎄Creating new traditions that feel meaningful to you 🎄Acknowledging and honouring your true feelings 🎄Taking moments of quiet reflection 🎄Saying no to events that feel overwhelming Take a moment to consider: what does your festive self-care plan look like? What do you need to feel supported, safe and authentic this season? Support is out there 💚 #mentalhealth #mentalhealthatwork #wellbeing #wellbeingatwork #therapy #counselling 

Thought of the Day ... The #holiday season, often viewed as a time of #joy and togetherness, can be incredibly challenging for individuals in #recovery or those struggling with #substance use. Studies from the National Institute on Alcohol Abuse and Alcoholism show that alcohol sales increase by 34% in #December compared to other months, reflecting the season's heightened social pressures and festivities. Unfortunately, this spike aligns with a rise in substance use-related incidents, expressing the unique challenges of maintaining #sobriety during this time. #Family gatherings, work parties, and #cultural norms often #normalize heavy drinking, creating environments that can be triggering. Research from The Journal of Substance Abuse Treatment also indicates that feelings of #isolation or unresolved family conflicts during the holidays increase #emotional distress, which can lead to #relapse. Social isolation, in particular, has been shown to elevate the risk of substance use during the holidays, emphasizing the critical need for robust support systems. Navigating the holidays requires preparation and intentionality. Building a #recovery plan—such as scheduling extra meetings, leaning on sober friends, and setting boundaries around gatherings—can help reduce risks. #Community resources, both online and in-person, offer safe spaces for connection and support. It’s essential to remember that prioritizing #wellbeing, even if it means redefining #traditions, is a powerful act of self-care. The holidays don’t have to be a season of struggle; they can also be a time to reflect on growth and #resilience. If you or someone you love is facing these challenges, know that help and community support are available. Let’s rewrite the narrative of the season—one that celebrates not just togetherness but also the courage it takes to prioritize #health and #recovery.

Want to make Christmas more manageable? Join me for next week’s Weds Webinar to create your own Xmas manifesto. Wednesday Webinar: 18th December 12pm It's the time of year to take a pause, get clear on your needs, set intentions and a few boundaries probably too.. Creating a Christmas Manifesto is a brilliant way to ensure your mental health stays intact over the festive season. A manifesto is great, because in creating a manifesto you also create intention. And with that you generate a momentum, an urge, a need, a movement towards your desired future. As we know, change comes from the inside, and the absolute best thing about creating a manifesto in the coaching space is that it comes from the inside, as it identifies and reflects core values and presents them to the external world in behaviours, thinking, ways of doing. Manifestos are not just for work however, I also create a manifesto with the kids for holiday season - both summertime and wintertime - and they love it. It has been so successful on easing our Christmas I'd like to share the process so come and join me for this month's Wednesday Webinar where we'll look at your intentions for the festive break. 18th December 12pm on zoom. Link to book below. #Christmas #festiveseason #manifesto

Tip #5 from our Care Coaches: Acknowledge Your Emotions The holidays can bring all kinds of feelings, happiness, sadness, nostalgia, or even frustration. Let yourself feel whatever comes up, and know that it’s okay. Talk to someone you trust, jot down your thoughts in a journal, or take a moment to reflect. It’s natural to grieve what’s changed while celebrating what remains. By acknowledging your emotions, you can find more peace and enjoy the season in your own way. #caregivingtips #holidaystress #caregiversupport