Cheshire Fire and Rescue Service’s Post

Don’t forget to turn your clocks back! ⏰ As we fall back an hour, it’s a great time to check those smoke alarms and make sure your home is ready for the cooler months ahead. How will you use your extra hour today? #DaylightSavings #FallBack Call me to schedule a meeting. Lets chat!

You have to Understand the Smoke System 🤯

It's clip to laughter and bask immoderate silly small signs. You made it done yet different challenging and arduous week!!! As a reward, instrumentality a 2nd to bask the funniest signs of the past week, courtesy of r/funnysigns: 1. "12-year-olds are genius." 2. "Yeah, that's somewhat true, to beryllium honest." 3. "Lift successful lawsuit of emergency." 4. "Technically true." 5. "Let's spot who dares!!" 6. "A large workplace." 7. "This is the bath of the year..." 8. "But I've got data." 9. "You listening, Abby?" 10. "Life's excessively short." 11. "Ooh, truthful overmuch cheekiness!" 12. "Men are mens." 13. "I similar the aged version." 14. "I've seen this benignant of catastrophe before." 15. "What a deal." 16. "'I wage my parking fee, truthful I am.' —Descartes" 17. "Okay, nary problem." 18. "This does not look good." 19. "It's not truthful overmuch if it can, but if it should." #innovation - #management - #technology - #creativity - #futurism - #startups

I like the message here and it can work, but I've found the most powerful exercise I have ever done, as an anxious person despite how mindful I am and how much I love meditation, is through framework thinking. And it's constantly recommended by the most accomplished entrepreneurs I study, Alex Hormozi as one example. For instance, asking yourself the question "What is the #1 thing that if it goes well, everything else becomes irrelevant?" is a powerful question for prioritisation and anxiety. It leads you down a mental path to find focus among all the fires burning or option costs you're weighing against. Or "What is the #1 thing that will grow my business?" a question Hormozi asks himself (every morning?) and then dedicates the first 4 hours of every day towards, which he attributes as being how he succeeded. In fact the question "What would this look like if it went well?" has been the key to countering my depressive thought patterns and seeing HOW things can go well instead of HOW they can go wrong. I've found I've evolved to easily spot problems, I find it selectively hard to spot opportunity. It is honestly life changing how much more I can see now that I do this regularly, and it has flat out made me more intelligent, in addition to not depressive or anxious. Not only has it boosted motivation immediately, but it's helped me spot what I could do or what I'll need to do, and primed my brain to more easily accept the risks of rejection and fear in lieu of the greater future that is objectively possible. We're so conditioned to stay in our box and think realistically that without this framework thinking, I would honestly be a fraction of who I am now. Common variations include "What would this look like if it were fun?" (credit to Ali Abdaal) or "if it were easy?". But the above has been most motivating to me so far and literally removed parts of my "ADHD". What techniques do you use for yourself? Let me know. I am shocked that frameworks are not talked about more.

Best Medicine against Anxiety and Overthinking:

Feeling anxious? It's understandable. Anxiety is a natural response to stress or uncertainty, and many people experience it from time to time. It's important to acknowledge your feelings and take steps to manage them. Techniques such as deep breathing, mindfulness, and talking to a trusted friend or therapist can be helpful. Remember, you are not alone, and there are resources and strategies available to support you.

⛄Do you wanna build a snowman?! Sounds fun, but remember: ticks are active year-round, including during the winter! 🕷️Ticks become dormant when temperatures drop below 35° Fahrenheit, but some can become active again if temperatures rise. Ticks also can survive cold snaps if they attach to warm-blooded hosts because the host’s body heat insulates them. 👉Always use preventive measures and check for ticks after outdoor activities, regardless of temperature. Vigilance is key to preventing dangerous tick bites. . . . #Ticks #Vigilance #TickChecks #TicksSuck #ExcellenceUnscripted #KeynoteSpeaker #MotivationalSpeaker

this is a practical example of flash over. in firefighting.. adequate training and the right ppe can never be over emphasized.

This is from a training burn and the firefighters are protected by full turnout gear. However, it illustrates very well that smoke is not just dark stuff that makes it hard to see, smoke is gasses that are already superheated. Smoke is fuel. Proper compartmentation contains smoke to the room or zone of origin. Proper compartmentation involves correctly constructed walls, floors and floor-ceiling assemblies, correctly installed firestops at all penetration and joint breaches, correctly installed and maintained doors, and correctly installed and maintained dampers. Combined with a correctly installed and maintained suppression system we get full life safety. Without proper compartmentation we only have 50% life safety (at best) and we are putting lives and property needlessly at risk.