Your Mental Health Matters. Stress during the holidays can mask deeper mental health challenges. Consider these steps: 1) Talk to a provider if you're struggling emotionally. 2) Get a mental health screening for persistent sadness or hopelessness. 3) Reach out to a mental health professional for help. Taking care of your mental health is just as important as physical health. Need support now? Call, text, or chat 988.
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As Mental Health Awareness Month comes to an end, let's remember that mental health is always important! Mental health is essential to your overall health and quality of life. Looking for tips on how to care for your mental health? Check out this resource from the National Institute of Mental Health’s Caring for Your Mental Health page: https://ow.ly/ZLHQ50Rw8Eu
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MS. NCC.LPC. CCTP, Clinical mental health counselor Speaker, Relationship Coach, Grief and loss facilitator and author.
Mental health thoughts Should you tell your partner about your mental health issues? While I will agree that mental health issues can affect various areas of your life including intimacy. The hesitant can be because of the stigma surrounding mental health. Bear in mind that Communication is the key to having a positive relationship and sharing can be helpful to take the necessary steps to take care of the situation together. #share remove stigma
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💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health. If you’re experiencing distress: Talk to someone you trust Look after your physical health Do activities you enjoy Avoid harmful substances Seek help from a professional Extracted from WHO website.
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Rec Clinics knows, your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. https://go.nih.gov/wwSau0W #shareNIMH
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Mental Health Fitness (MHF) should be as prioritized and discussed as Physical Fitness—especially in the First Responder community. We put a lot of focus on the importance of physical fitness for first responders, recognizing how critical it is to be physically prepared for the demands of the job. But far too often, we neglect an equally important aspect: mental health fitness. The psychological toll of working in high-stress, high-stakes environments can be just as significant as the physical demands, yet conversations around mental well-being are still lacking. It’s time to shift that narrative. Just as we train our bodies to be strong and resilient, we must also cultivate the same strength and resilience in our minds. Mental health fitness isn’t a luxury—it’s a necessity for those on the front lines, who often face intense emotional and psychological challenges. By making mental health a regular part of the conversation, we can ensure that first responders are not only physically fit to serve but mentally equipped to thrive.
Mental Health ≠ Mental Illness We’re great at talking about mental health. We’re terrible at talking about mental illness. Be willing to learn about both. Be willing to show compassion for both. Be willing to discuss both. Be willing to advocate for both.
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Mental Health Myth: It is impossible to prevent a mental health condition. Mental Health Fact: By addressing known risk factors that can increase the chances of someone developing a mental health condition, it’s possible to intervene and prevent mental, emotional and behavioral disorders. Taking these steps can lead to: - Better quality of life - Increased lifespan - Improved family life Seeking mental health support? Join us in making a difference today: nami.org/mham #MentalHealthMonth
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Mental health Awareness week - moving more for your mental health This week is Mental Health Awareness week. Mental health is no different to physical health in that sometimes we are healthy and other times not so. Unfortunately there is a stigma around 'Mental Health' and it is not a positive one. The focus of this week is to promote movement: moving more for your mental health. There is a wealth of resources on the mentalhealth.org website with posters that can be downloaded to promote awareness in your workplace. Please take a few minutes to look after your own mental health If you need help and support, don't suffer in silence. It is absolutely nothing to be ashamed of. https://lnkd.in/ePkDMNr7
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Happy World Mental Health Day! 🧠 Taking care of your mental health is just as important as taking care of your physical health. If you're feeling burnt out or anxious, consider taking a mental health day. Remember, your mental health matters every day. 💚 #WorldMentalHealthDay
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