Christina Gwyneth Hamill RCST® PPNE’s Post

🌞 Summer break can be a challenging time for kids, especially when changes in family dynamics, like parents' work schedules or financial stress, impact their emotional well-being. 🤯 It's important to be aware of how these shifts can affect our children and to find ways to support them. 🆘️ Whether it's through open conversations, quality family time, or simply being there to listen, let's make sure our kids feel loved and understood during this time. 💛 #mygeniusme #FamilySupport #SummerBreak #EmotionalWellBeing #Parenting #KidsMentalHealth #StayStrong #FamilyFirst #SupportiveParenting #TogetherWeCan #KidsWellbeing

Building strong, resilient families starts with solid foundations in every relationship within the home. That's where you come in! With the Prepare/Enrich Facilitator Certification, you'll gain invaluable insights not just into helping couples bond, but also into shaping parenting strategies that meet each child's unique needs. Dive deeper than typical couple assessments. Explore how parenting styles can be adapted based on each child, bringing out the best in kids and parents alike. This isn't just about immediate harmony; it's about nurturing lifelong relationships. You have the power to guide families toward a happier, more fulfilling life together. Are you ready to take that step? Let’s create environments where agape love thrives, and every family member develops into the best version of themselves! Your journey starts here. Link to register is in the comments below.

Introducing a new partner to your kids after a separation can be challenging, but with patience and the right approach, you can create a harmonious blended family. It’s important to wait until your relationship has been stable for 9-12 months to reduce emotional stress. Start with short, fun outings and go at your children’s pace to ensure their comfort. For more tips on easing this transition. Visit the link to read the full article: https://bit.ly/3zP14BO #CoParenting #BlendedFamily #IntroducingNewPartner #ParentingAfterDivorce #FamilyDynamics #PositiveParenting

Family is a unit and Functions well only when we are Together # The Importance of Family Unity Family is often described as the cornerstone of society, and for good reason. A family unit that functions well together fosters emotional support, shared values, and a sense of belonging. Here’s a closer look at why family unity is essential and how it can be nurtured. # Emotional Support One of the primary benefits of a close-knit family is the emotional support it provides. Family members can: Offer Encouragement: During challenging times, having family members who believe in you can boost your confidence and resilience. Share Joys and Sorrows: Celebrating successes and navigating hardships together strengthens bonds and creates lasting memories. # Shared Values and Traditions Families often share core values and traditions that shape their identities. This shared foundation can: Instill Morals: Children learn important life lessons and values from their parents and siblings. Create Lasting Memories: Family traditions, whether they are holiday celebrations or weekend rituals, create a sense of continuity and belonging. # Sense of Belonging Being part of a family provides a sense of belonging that is crucial for mental well-being. This sense of belonging can: Enhance Self-Esteem: Knowing that you are loved and accepted fosters a positive self-image. Provide Stability: A supportive family environment can offer stability during life’s transitions, such as moving to a new city or changing schools. # Nurturing Family Unity To ensure that your family functions well together, consider implementing the following practices: # Open Communication Encourage Dialogue: Create an environment where family members feel comfortable expressing their thoughts and feelings. Active Listening: Show genuine interest in each other’s perspectives and validate their emotions. # Quality Time Regular Family Activities: Schedule regular family outings, game nights, or movie nights to strengthen bonds. Shared Meals: Eating together fosters connection and provides an opportunity for meaningful conversations. # Conflict Resolution Address Issues Promptly: Don’t let conflicts fester; address them openly and respectfully. Practice Forgiveness: Encourage a culture of forgiveness to help heal rifts and maintain harmony. Family unity is vital for a healthy and fulfilling life. By prioritizing emotional support, shared values, and open communication, families can thrive together. Remember, it’s the time spent together and the love shared that truly makes a family strong. Embrace the journey of togetherness, and watch your family flourish!

"Ever feel like you’re stuck in a cycle of frustration with your kids? 😔 You love them more than anything, but some days it feels like no matter how hard you try, the tantrums, defiance, and chaos never end. You wonder if you’re doing something wrong or if there’s a better way to handle it all. Parenting wasn’t supposed to feel this overwhelming, right? I get it. I’ve been there. I’ve seen the tears, the sleepless nights, and the constant worry about whether you’re raising your child in the best way. It's exhausting. But what if I told you there’s a way to break this cycle? What if you could move from chaos to calm? From power struggles to peaceful communication? Imagine evenings where there are more giggles than tantrums and mornings that don’t begin with stress and shouting. Sounds impossible? It’s not. 🌟 In my Parent Coaching Programme, I help parents just like you: 👉 Understand what’s driving their child’s behaviour. 👉 Develop tools that work to set boundaries without guilt. 👉 Build a relationship where your child feels heard and you feel in control again. You don’t have to do this alone. Let’s transform those daily frustrations into moments of connection and joy. I’m here to help. 💬 Send me a message to book your FREE 15-minute session and learn how my programme can support you and your family on this journey to a more peaceful and fulfilling family life."** #ParentingSupport #ParentCoachUK #FreeParentingSession #PeacefulParenting #ChildBehaviour #PositiveParenting #FamilyLife #ParentingJourney #StressFreeParenting #RaisingHappyKids

"Ever feel like you’re stuck in a cycle of frustration with your kids? 😔 You love them more than anything, but some days it feels like no matter how hard you try, the tantrums, defiance, and chaos never end. You wonder if you’re doing something wrong or if there’s a better way to handle it all. Parenting wasn’t supposed to feel this overwhelming, right? I get it. I’ve been there. I’ve seen the tears, the sleepless nights, and the constant worry about whether you’re raising your child in the best way. It's exhausting. But what if I told you there’s a way to break this cycle? What if you could move from chaos to calm? From power struggles to peaceful communication? Imagine evenings where there are more giggles than tantrums and mornings that don’t begin with stress and shouting. Sounds impossible? It’s not. 🌟 In my Parent Coaching Programme, I help parents just like you: 👉 Understand what’s driving their child’s behaviour. 👉 Develop tools that work to set boundaries without guilt. 👉 Build a relationship where your child feels heard and you feel in control again. You don’t have to do this alone. Let’s transform those daily frustrations into moments of connection and joy. I’m here to help. 💬 Send me a message to book your FREE 15-minute session and learn how my programme can support you and your family on this journey to a more peaceful and fulfilling family life."** #ParentingSupport #ParentCoachUK #FreeParentingSession #PeacefulParenting #ChildBehaviour #PositiveParenting #FamilyLife #ParentingJourney #StressFreeParenting #RaisingHappyKids

🌟Embrace Self-Worth and Set Boundaries for a Healthier Family 🌟 "Parents, understanding your own self-worth and setting boundaries is key to fostering a positive environment for both you and your teen. In this video, I’ll guide you through the importance of recognizing your value and how to establish boundaries that support a balanced family life. Watch now to learn actionable steps to enhance your well-being and strengthen your family relationships. Let’s embark on this journey together! #selfworthjourney #healthyboundaries #teenlifecoach #FamilyWellbeing

Do you know what International ‘Happy X Day’ it is today? It’s Happy Single Parents day! 👩👦👨👧👩👧👨👧👦👨👦👨👧👧👩👧👧👩👦👦👩👧👦👨👦👦 What image does ‘single parent’ bring up for you? 💭 According to Wikipedia the definition of a single parent is: 📖 “A single parent is a person who has a child or children but does not have a spouse or live-in partner to assist in the upbringing or support of the child.” So on this basis I am a single parent, however, this term doesn’t really resonate with me. 🫣 Language is so powerful but also really personal. 🤟🏼 I don’t align with the term single parent because I have an incredible support network that surrounds me. 🫂 I also tend to reject ‘single’ because it has a lot of attachment to ‘dating’ and ‘relationship status’ 🍽️ Solo parent, co-parent, parallel parent, lone parent, primary parent… 🏷️ Whatever label you use parenting is hard, doing it without the respite or support of another adult in the home makes it harder. ⛑️ But like everything in life, it has many positives, and seeing them, amplifying them and leaning into them is definitely worth it. 🔍 So this is a shout out to all my fellow Single Parents - whatever label you use, whatever unique set up you have, whatever challenges you face…. Here’s to you! 🥂 Go live a life that you want for your kids! Show up for yourself the way you want them to show up for their future selves. You are setting the bar so make it a high one! 🤸 Ps. If you struggle to see the positives of your situation why not book in a free discovery call and find out if I can help you spot the sparkle again! 📞

It’s easy to get wrapped up in the past, thinking about what could have been, and worrying about what the future holds, but this type of thinking helps neither parent nor child, and does not change anything. Here is what Pleo Family Peer Supporter and Team Lead of Support Groups, Chantal has to say about the power of being in the moment and how it can help us to find joy, help us appreciate life’s gifts and help us be more resilient as parents when dealing with difficult situations or challenging moments. Chantal wants us to know that things will get better and to remember to always stay hopeful. #mentalhealthawarenessmonth #mentalhealth #parenting