Christopher Wiese’s Post

Ever wonder why your knee pain persists, despite your best efforts? Let’s break down what’s really happening in your knee and how specific muscles and structures play a role in your discomfort. Imagine if understanding the anatomy of your knee could lead you to real relief. We’re about to explore the key components of your knee—the femur, tibia, fibula, cartilage, and those important ligaments and tendons. You’ll discover why issues like medial knee pain and IT band syndrome happen and how they can affect your daily life. But here’s the big question: How can you use this knowledge to improve your knee health? I’ll guide you through essential exercises like wall presses and single-leg glute bridges that are designed to strengthen your glutes and hips, ensuring your knee is properly aligned and reducing pain effectively. Want to know the best exercises to target these trouble spots and get your knee back on track? Watch the full video now! https://lnkd.in/dY6_dB8N If traditional treatments have fallen short, it’s time to explore new possibilities. See how Regenerative Therapy might be the answer you’ve been searching for. Watch now: https://lnkd.in/g-yaCqtk Visit us online https://lnkd.in/dKFs6BUw Or call us at 623-486-3333 to schedule today. 📞📧 #KneePainRelief #KneeHealth #PainManagement #GluteStrength #HipExercises #KneeCare #HealthyKnees #FitnessTips #ExerciseForPain #PhysicalTherapy #WellnessJourney #PainRelief #InjuryRecovery #ActiveLifestyle #FitnessMotivation

Is pain in one area of your body causing discomfort elsewhere? That's because of fascia, a tissue that's like a web running throughout your body, connecting everything. When your fascia gets tight or restricted, it can lead to pain, stiffness, and limited movement all over. Myofascial release therapy is great for people dealing with pain from various sources. ✅ Previous injuries, like falls, car accidents, or whiplash ✅ Scars from surgeries or burns ✅ Inflammation from conditions such as bursitis or plantar fasciitis ✅ Nerves under pressure from herniated discs or carpal tunnel ✅ Repetitive stress due to poor posture or lifting heavy things awkwardly Ready to break free from discomfort and regain your mobility? Book a myofascial release appointment today and experience the difference! Get started by contacting us here: https://lnkd.in/eh4Bc5-z #physicaltherapy #bodywork #healing

Why Scar Release Matters  Did you know that scar tissue doesn't just affect the surgical site? It can limit your mobility, impact your posture, and even lead to pain in surrounding muscles. Addressing scar release is crucial for overall comfort and function. Dolphin NeuroStim helps restore movement and alleviate discomfort, allowing you to reclaim your quality of life! Notice this before and after. In the before, there is considerable swelling on the left side of the knee, and less so on the after picture.  You'll aslo notice the actual scar is less red. There are more gaps, as the top layers of the scar are becoming less keloid.  What is happening below the skin's surface  🔗 Explore how you can benefit from this innovative therapy at https://lnkd.in/gxFyq3MR or link in bio!  #scarreleasetherapy #scarrelease #scartissue #painrelief #swelling #jointpain

TISSUE ISSUE TIP OF THE DAY! Pain, limited range of motion with the shoulder! When dealing with shoulder issues like limited range of motion, pain or both, general tissue work may not always be sufficient. In such cases, I often rely on Active Release Techniques (ART) for treatment. This method allows me to target specific structures—whether it’s a muscle, ligament, or tendon—with precision. For example, addressing the subscapularis was crucial in one case, leading to a significant improvement in range of motion and a noticeable reduction in pain. Oh yes, did I mention to STAY HYDRATED!! 💧 Remember... Take Care of You before It Takes Care . . . @a.e.s.t.h.e.t.1x 📷#subscapularis #shoulder #pain #limitedrangeofmotion #activereleasetechniques #softtissuerelease #myofascialstretching #eldoa #correctiveexercise #indianclubs #hydration #selectivefunctionalmovementassessment #homeworkout

🧘♀️ Relieve Neck Pain & Strengthen Your Neck Muscles! 🧘♂️ Are you struggling with neck pain? Try deep neck strengthening exercises to find relief and prevent future discomfort! ✅ Relieve neck pain: Activate and strengthen your deep neck muscles to reduce tension and discomfort. ✅ Prevent future pain and injury: Strengthening the neck muscles helps correct muscle imbalances, improving posture and reducing the risk of neck injuries. Take control of your neck health today! 🌟 Start incorporating these exercises into your routine to feel the difference. #NeckPainRelief #Physiotherapy #SpineMantra #HealthyNeck #InjuryPrevention #PostureCorrection

🌟 Understanding Age-Related Knee Changes 🌟   Experiencing knee pain or stiffness? Age-related changes in our knees can bring challenges, but help is available! Here’s what to know:   1. Osteoarthritis: Common wear and tear leading to pain and reduced mobility. 2. Decreased Muscle Mass: Weakening muscles around the knee can affect stability. 3. Joint Degeneration: Cartilage breakdown causing discomfort.   Don’t let knee problems hold you back. Consult with our specialists for personalized care and effective treatment plans to keep you moving!   #KneeHealth #AgingGracefully #JointCare #PainRelief

Do you suffer from plantar fasciitis pain🦶? The specialists at Back Care Gold Coast 💉 can help. An experienced osteopath👨⚕️can effectively treat plantar fasciitis using a variety of manual therapy techniques including massage,😊 stretching, 🙏 manipulations and custom orthotics.🥿 A holistic and individualized approach focuses on relieving your pain, 🙅♂️ improving flexibility🤸♂️ and mobility, 🏃♂️and correcting any biomechanical issues 🧑🔧that may be contributing to your condition. By thoroughly assessing your plantar fascia,🦵 ankle, calf, knee and hip, 🦵the osteopath at Back Care Gold Coast can determine the underlying cause 🕵️♂️of your symptoms and develop a tailored treatment plan. Then follows manual therapy sessions, that will provide you with specific stretches 🧘♂️and strengthening exercises😤 to help prevent future flare-ups. So if you are suffering from painful plantar fasciitis, consider the customized, #heelspain #footpain #plantarfascitis #manualtherapy #osteopathiccare #goldcoast

NECK PAIN Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem. Seek medical care for neck pain with numbness or loss of strength in the arms or hands or for pain that shoots into a shoulder or down an arm. 1.Pain that's often worsened by holding the head in one place for long periods, such as when driving or working at a computer 2.Muscle tightness and spasms 3.Decreased ability to move the head 4.Headache Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. 1.Use good posture 2.Take frequent breaks 3.Adjust your desk, chair and computer 4.If you smoke, quit 5.Avoid carrying heavy bags with straps over your shoulder 6.If you smoke, quit 7.Sleep in a healthy position #snsinstitution #snsdesignthinking #snsdesignthinker

### Understanding a Calf Strain: Medial Head of the Gastrocnemius Strain A calf strain is an injury that occurs when the muscles in the calf are overstretched or torn. Specifically, a medial head of the gastrocnemius strain affects one of the two major muscles in the calf, causing pain, swelling, and limited mobility. We often see this type of injury in athletes, particularly runners like Evan. While our trademarked “Knee Repair, NOT Knee Replacement™” program primarily focuses on knee issues, our philosophy and programs are designed to treat any joint or area of the body. Over the last 26 years, we have successfully treated various injuries and conditions beyond the knee, including muscle strains like this one. Regenerative medicine offers a promising option for healing and recovery. If you're experiencing a calf strain or any other musculoskeletal issue, reach out to us for expert care. 📞 Contact us at Victory In Motion: - Phone: 315-685-7544 or 315-707-8891 - Email: info@victorysportsmedicine.com - Websites: [https://lnkd.in/eBeXrPUU](https://lnkd.in/eksEUmhK) and [www.victoryinmotion.com](https://lnkd.in/eqj3wBmu) #CalfStrain #GastrocnemiusStrain #RunnerInjury #AthleteCare #RegenerativeMedicine #MuscleRecovery #VictoryInMotion #KneeRepairNOTKneeReplacement #SportsMedicine #ActiveLifestyle #InjuryPrevention #HealingWithoutLimits

𝙎𝙥𝙞𝙣𝙚𝘼𝙡𝙞𝙜𝙣™️ 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙤𝙧 𝙂𝙚𝙩 𝙮𝙤𝙪𝙧𝙨 𝙣𝙤𝙬:👇 https://lnkd.in/eivzfUB6 👉𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐬𝐩𝐢𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡: Relieves back and neck pain Corrects your posture Strengthens your core 👉𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: Enhance your posture effortlessly with this innovative posture correction tool. It gently aligns your spine, helping you stand taller and look more confident. Reduce Back Pain: Say goodbye to persistent back pain. This device encourages proper spine alignment, reducing strain and discomfort from long hours of sitting or standing. 👉𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲: Build a stronger core without hitting the gym. The posture corrector subtly engages your abdominal muscles, contributing to a more toned midsection over time. 👉𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗙𝘂𝘁𝘂𝗿𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀: Regular use can deter future health complications associated with poor posture, such as chronic pain or spinal deformities. #PostureCorrection #SpineAlign #PostureSupport #CorrectYourPosture #HealthyBack #PostureFix #BackHealth #PostureMatters #AlignYourSpine #ErgonomicSupport #healthcare