Cindy Stevens Ed.D.’s Post

Mindfulness is as old as the hills. Yet what it actually is can be hard to define. 🟠Does it require sitting on a meditation cushion or practicing yoga? 🟠Does it require somehow figuring out how to stop your monkey mind? 🟠And how can mindfulness be applied to decluttering your home!? Social psychologist Ellen Langer (who some have dubbed “the mother of mindfulness) defines mindfulness as “the very simple process of actively noticing new things.” She emphasizes: “when we encourage people to be more mindful, we find enormous improvements.” So, if we define mindfulness as the “process of actively noticing new things,” you can absolutely practice mindfulness while decluttering your home. https://lnkd.in/gKt9Pci #mindfuldecluttering #declutter #decluttering #declutteryourlife #professionalorganizer

MINDFULNESS Awaits You--with FENG SHUI. Feng Shui and Mindfulness: Right Mindfulness Tips..  Transform your home into a sanctuary of peace with Feng Shui. Dive into the ancient practices of Feng Shui combined with the art of mindfulness to create a space that not only looks good but also feels good. Feng Shui can enhance your mental clarity and emotional well-being. #fengshui #mindfulness https://lnkd.in/gbXqkt_a

Embrace the Art of Mindfulness Travel 🌿 Mindfulness travel is about immersing yourself fully in the present moment, finding peace and awareness in your journey. Here’s why it’s transformative: 1. Inner Peace: Travel with mindfulness brings a deep sense of tranquility and awareness, helping you reconnect with yourself. 2. Enhanced Experiences: Being fully present allows you to appreciate the sights, sounds, and sensations of your surroundings like never before. 3. Stress Relief: Mindfulness practices during travel, such as meditation and yoga, help reduce stress and promote mental well-being. Embark on a journey that nourishes your soul, finding mindfulness in every step. 🌍🧘♂️ #MindfulnessTravel #InnerPeace #ExploreAndRelax ndavis@vacationsbydesign.ca www.vacationsbydesign.ca

Mindfulness meditation can help reduce stress, improve focus, and enhance emotional well-being. It involves paying attention to the present moment without judgment. Incorporate mindfulness into your daily routine and experience its transformative effects. #MindfulnessMeditation #StressRelief #RedHouseWellness

Mindfulness helps reduce stress, improve mood, and increase self confidence. Book your self-care today.

What are the benefits of mindfulness? Studies have shown that mindfulness-based approaches can significantly reduce the symptoms of anxiety and depression. Anyone who wants to improve their day-to-day well-being can practice mindfulness, and although it has roots in Buddhism, you don't have to be religious or spiritual to practice it. You can practice mindfulness daily by noticing the everyday things like air moving past you as you move, or the texture of the food you eat. You may also set aside regular time to meditate, do yoga or practice breathing exercises. https://lnkd.in/e2bUMgwT #counsellingservices #wellbeing #mindfulness #mentalhealthsupport #stressmanagement

Mindfulness Meditation with global soul healing Mindfulness meditation is a practice that involves cultivating a present-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It is rooted in ancient Buddhist traditions but has been adapted for secular contexts. visit https://lnkd.in/gxfJZ4GK #globalsoulhealing #meditationteacher #MeditationJourney#meditationpractice#meditation

How do I practice mindfulness? 🧘♂️ Often the first association with practising mindfulness is the traditional meditation practice of sitting cross-legged and being silent for some time. However, mindfulness is much more than that. Mindfulness is a state of being and needs practice throughout the entire day. Next to my daily meditation practice, I also stopped watching something next to my food and created multiple anchors for myself throughout the day. Those anchors are cycling, eating and walking. As I am engaging in each of them on a daily basis, they serve as great points of checking in with myself and simply noticing my body, breath and thoughts. They help me in training the muscle of awareness and thereby in staying mindful throughout the day. What else could be great anchors to practice mindfulness? Let me know in the comments. Have a wonderful day. ☀ Much love, Clemens #mindfulness #meditation #practice

Mindfulness and Meditation Mindfulness and meditation involve being present in the moment and cultivating a state of calm and awareness. * Practice mindfulness by focusing on the present moment without judgment. * Allocate regular time for meditation or deep relaxation exercises. * Incorporate mindfulness into daily activities, such as eating or walking. Exercise * Set aside 10 minutes for a mindfulness meditation session. * Sit comfortably, focus on your breath, and observe your thoughts and sensations without judgment. * Whenever your mind wanders go back to the present moment and your breath. #celinejolydotcom #fasttracktofreedom #happytimes #personaldevelopment #mumentrepreneur #gratitude #mindfulness #mindfulmoments #meditate #meditation