Well done to Pauline training with us for the Christmas achievement. Are you also working on your body goal in 2024 and What is your goal in 2025? 😎 If you’re curious about talking through how we dig into the detail of food habits, exercise structure and the mindset and science around that, please send me a message or could you pass this on? You can jump the que here with the link to my diary to talk privately… https://lnkd.in/dkkAireQ
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🏃Triathlon Tuesdays 6 - what should I eat right before a training? SHORT TRAINING < 1h Eat a simple snack with fast carbs. A fruit, or a small carbs snack should be enough. Drink water and take a coffee (in case your stomach is not affected too much). Avoid eating too much! LONG TRAINING > 1h30 The advice above still applies, but it will not be enough. You will need more carbs and your body will require some more fuel also during the training! Summary: ✅ fast carbs, not heavy stuff (you don’t have time to digest), water, coffee is also a go! ❌ heavy stuff, too much food, fibers What’s your go to?
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1 Simple trick to make anything sound desirable Be as specific as possible Do this: I write for personal trainers that teach people how to shred fat and gain muscle while being vegan Don't do this: I write for personal trainers See the difference ?
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Why do cows drink milk from each other? Learn more in YoungStockSignlas online training. Full of practical tips, inspiration, and motivation to get better! https://lnkd.in/g9YCrkkE
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I am your Google Translate of Sustainable Health, Nutrition, and Weight Loss | Registered Dietitian | Wellness Speaker | Helping you find and understand what will work for you for life with nutrition
Nourished with Emily mini training of the week: 3 Tips to Help you Navigate Parties and Cookouts with Ease! What is your go-to potluck dish you'll bring to parties? Let me know in the comments below and well as find more info on our program!
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