CleanPAP’s Post

Taking care of your sleep apnea will improve your health by LEAPs and bounds! 🤸 Take advantage of this bonus day to take the first step (or leap or bound) towards more restful nights of sleep and mornings filled with energy ✨ Use promo code: SPRING40 to take $40 off a home sleep test from GEM #SleepBetter #GEMSleep #SleepApneaAwareness

Do you have a functional breathing pattern? Go through this points: 📍Do you breathe through your nose during the day? 📍Do you breathe through the nose during sleep? 📍When you breathe at rest, does your chest move up or your belly out? 📍After a exhale, do you have a natural pause before inhaling again? Become aware of your breathing to improve it. Comment below if you relate with any of this mentioned above 👇🏻

Want Better Sleep? Start with Your Breath 🛌 Tossing and turning at night? Try mindful breathing before bed. Deep, slow breaths help lower your heart rate and signal your body it’s time to rest. Next time you can't sleep, breathe in for 4 seconds, hold for 4, and exhale for 4. 🌙 You’ll drift into dreamland much faster. What’s your go-to sleep hack? Have you tried mindful breathing?

https://lnkd.in/gaKqgvNE >> Struggling to get a good night's sleep? Discover how Rolfing can ease tension, improve breathing, and promote relaxation for a deeper, more restful sleep. Learn how this holistic approach addresses the root causes of sleeplessness and helps you wake up refreshed by following this link: https://lnkd.in/gaKqgvNE

This hypnosis track guides you into restful sleep, releasing the tension of overthinking and creating space for effortless relaxation. It gently invites you to let go of distractions, return to the simplicity of breath, and trust your body’s natural rhythm. As you float toward peaceful slumber, you're reminded of your unique, precious existence, and that you are always enough. The track evokes a sense of ease, freedom, and peace, allowing sleep to unfold naturally, without effort. Simply relax and let go, knowing sleep will come to you, just like it always has. https://lnkd.in/gpYMjm3K

🌙✨ Ready to transform your sleep routine? Follow these tips for a restful night! 🌙✨ 1️⃣ Stick to a Sleep Schedule: Consistency is key! Go to bed and wake up at the same time every day. ⏰ 2️⃣ Create a Relaxing Bedtime Ritual: Engage in calming activities like reading or meditating. 📖🧘♀️ 3️⃣ Limit Naps During the Day: Keep naps short

How do you get consistently good sleep? Well, it doesn't happen by accident. You stack the odds in your favour. So here ☝ are 10 evidence based things you can do that give you consistently good sleep. (and yes, I do these as well!) 👉 If you don’t so these? Well don't try and do all 10 all at once - just pick one or two things to do this week, get better at them, and then build from there. And if there is anything else that gives you good sleep consistently? Share those tips below!

Are you facing the blanket dilemma in your little one's sleep routine? Join us as we delve into the importance of timing when introducing blankets, explore alternative options, and emphasize safe sleep practices. For a thorough examination, read our blog https://bit.ly/4cDc7Nc and download our comprehensive guide to safe sleep practices. Your baby's peaceful sleep awaits! #SafeSleep #ParentingTips

Find it difficult to fall asleep, stay asleep or get really good quality sleep? Learning and regularly practicing hypnosis can help you… - become able to deliberately enter into sleep relatively quickly and easily - become able to enjoy a full night of great quality sleep, where you REM cycles are functioning more as they evolved to function…. And where you wake up feeling refreshed, deeply rested, and with different perspectives on things. Comment here with ‘guide’ if you’d like my free guide to learning and practicing hypnosis.

#ActivationProducts #IanClark Are you struggling to get a good night's sleep? 😴 In this video, we'll uncover the secrets to achieving deep, restorative sleep and waking up feeling refreshed and energized! 🌞 🤔 ABOUT THIS VIDEO 👇 In this video, we'll debunk common sleep misconceptions and share practical tips to improve your sleep quality naturally. From understanding melatonin production and the importance of circadian rhythm to mastering breathing techniques that promote relaxation, you'll learn everything you need to know for a great night's sleep. By the end of this video, you'll have the tools to enhance your sleep quality and experience the amazing benefits of waking up fully recharged and ready to tackle your day! 💪✨ https://lnkd.in/geeNTAN4