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The holidays can feel overwhelming. Check out these 10 tips on how to navigate holiday grief & stress. #blomquisthale #mentalhealthmatters #holidaystressrelief

10 Top Tips For Navigating Holiday Grief And Stress In 2024 https://ow.ly/mgxc50U83RP

Having conversations around grief is so important. The holidays can be especially difficult for many. Connect with those you love and listen to those who need it most. Here are some tips to help support. 

10 Top Tips For Navigating Holiday Grief And Stress In 2024 https://ow.ly/MZXZ50U4lGt

As we celebrate tomorrow through the new year here are 8 Mindful Tips for Coping With Grief During the Holidays https://lnkd.in/gzbjs5pb

📢 Excited to share my first article on Medium! 🌟 "How to Deal with Early Grief After Receiving Bad News" is a heartfelt piece where I explore coping mechanisms and share my personal journey. I hope it brings comfort and strength to those who need it. Check it out and let me know your thoughts! 💬 #MentalHealth #GriefSupport #PersonalGrowth #FirstArticle #Medium https://lnkd.in/gvqMFMUX

How to Cope with Grief and Loss Grief is a natural response to loss, whether it is the death of a loved one, the end of a relationship, or a significant life change. It is a deeply personal and often challenging process that can affect every aspect of our lives. Understanding the nature of grief, acknowledging your emotions, and finding healthy outlets for expression can... [...] #copewithgrief Read more... https://lnkd.in/dJJfUWj2

How to Cope with Grief and Loss Grief is a natural response to loss, whether it is the death of a loved one, the end of a relationship, or a significant life change. It is a deeply… #copewithgrief >>> Read more

While coping with #grief and #loss can be particularly difficult during the holidays, there are things you can do to support yourself. Here are 28 tips that may help you deal with grief during the holidays...

National Grief Awareness Week Understanding Grief in the Care Sector In the demanding world of healthcare, we often encounter individuals who are not just caring for others but are also navigating their own journeys of grief. Many staff members return to work quickly after experiencing loss, often masking their feelings of trauma and sadness. As someone who provides one-on-one support, I frequently see that those who rush back to work may be at risk of burnout, carrying the weight of their own grief alongside the emotional toll of caring for others. This can lead to secondary trauma, which has a profound impact on their mental and emotional well-being. It's crucial for managers and leaders in the care sector to recognise that grief can manifest in subtle ways. Here are some less obvious signs to look out for: 1. Changes in Communication Style: If a team member who once engaged in open discussions starts to become unusually quiet or provides short, curt responses, it may indicate that they are struggling internally. 2. Increased Cynicism or Detachment: A noticeable shift toward a more cynical outlook on work or a disengaged attitude towards patients and colleagues can signal emotional overload or unresolved grief. 3. Avoidance of Certain Situations: If a staff member begins to avoid specific tasks, patients, or certain areas of the workplace that remind them of their loss, this could be a sign of deeper emotional struggles. 4. Difficulty in Decision-Making: A previously decisive team member who now struggles to make even simple choices may be experiencing overwhelming emotions that impact their cognitive functions. 5. Physical Presence Changes: Look for signs such as slumped posture, lack of eye contact, or decreased energy levels during interactions. These can be subtle indicators of someone feeling weighed down by grief. The emotions of grief can be heightened during the festive period as people may be more aware of what is missing in their life. Leaders are also under great pressure, however, taking time to notice or check in with someone could make the difference to prevent longer term absences. At Candice Jane Academy, our programmes and processes support the grieving process and provide an opportunity to release the emotions connected to grief and loss. If you would like to chat further, please DM me. Together, we can make a meaningful difference in the lives of those who care for others. #GriefAwareness #CareSector #MentalHealth #Support #Leadership