CMHA BC’s Post

Feeling the winter blues? You might be experiencing Seasonal Affective Disorder (SAD). Read my new blog to learn more about SAD and what you can do to keep your spirits lifted. #keystoabundantlife #winterblues #seasonaldepression #mentalhealthawareness #healthandwellness

🌨️ Struggling with the winter blues? 🌨️ You might be dealing with Seasonal Affective Disorder (SAD) — a type of depression that hits when the seasons change. But don’t worry, you're not alone! 🤝 In our latest video, we dive into: ❄️ What SAD really is 🌱 When it typically starts (and why) 💡 How it affects your daily life ➡️ Plus, tips on managing it! If you’ve noticed a dip in your mood when the weather turns cold, this video is for YOU. 🌟 👀 Watch Now and get the info you need to fight back against the winter blues! https://lnkd.in/e9CavbG3 #SeasonalAffectiveDisorder #WinterBlues #MentalHealthMatters #SAD #SelfCare #MentalHealthAwareness #WinterWellness

🌟 Tech Tuesday: Combating Seasonal Affective Disorder (SAD) 🌟 As the days get shorter, it’s common for many to feel the effects of Seasonal Affective Disorder (SAD). This week’s video covers tech tools and wellness practices that can help alleviate those feelings and keep you energized throughout the winter months. 🌧️☀️ 🎥 Watch the full video here: https://lnkd.in/g4S3WYMh What strategies have worked for you when managing SAD? Let’s discuss in the comments! #TechTuesday #SADAwareness #MentalHealth #EngageEssentials #SeasonalWellness

As the seasons change, so can our moods. If you or someone you know feels persistently low during the holidays and/or in the colder months, you’re not alone. Seasonal Affective Disorder (SAD) affects millions, but there’s help and hope. If you’re struggling, reach out—it’s okay to ask for help. Together, we can brighten even the darkest days. #SeasonalDepressionAwareness #MentalHealthMatters #YouAreNotAlone

Shorter days and colder weather can sometimes bring more than just the winter blues. Seasonal Affective Disorder (SAD) is a type of depression that’s tied to the seasons. If you’re feeling more tired than usual, craving comfort foods, or struggling to feel motivated, remember that you’re not alone. There are ways to feel better! Light therapy, staying active, and reaching out for support can make a big difference. ✨ Remember that it’s okay to ask for help. We’re here to connect you with the support and resources you need. 👉 Share this post to raise awareness and help someone who might be struggling. #SeasonalAffectiveDisorder #SADAwareness #MentalHealthMatters #YouAreNotAlone

🌨️ Struggling with the winter blues? 🌨️ You might be dealing with Seasonal Affective Disorder (SAD) — a type of depression that hits when the seasons change. But don’t worry, you're not alone! 🤝 In our latest video, we dive into: ❄️ What SAD really is 🌱 When it typically starts (and why) 💡 How it affects your daily life ➡️ Plus, tips on managing it! If you’ve noticed a dip in your mood when the weather turns cold, this video is for YOU. 🌟 👀 Watch Now and get the info you need to fight back against the winter blues! https://lnkd.in/eSiVWnJ6 #SeasonalAffectiveDisorder #WinterBlues #MentalHealthMatters #SAD #SelfCare #MentalHealthAwareness #WinterWellness

Feeling the winter blues? ❄️ Seasonal Affective Disorder (SAD) is common during the darker, colder months. Light therapy and talking to a therapist can help improve your mood. Let’s work together to beat the winter blues. 💚 #SADAwareness #WinterWellness #LiveYourBestLife #MentalHealthSupport #LightTherapy

🍂 As the seasons change, many people experience the effects of Seasonal Affective Disorder (SAD). If the darker days affect your well-being, we're here to help you overcome SAD with personalized support and effective strategies. https://lnkd.in/eEvtRfxp #ReviveThriveMentalWellness #MentalHealth #MentalWellness #ReviveAndThrive

Some people experience the winter blues/seasonal affective disorder. Getting sunshine helps. Encouraging your employees to get some sun will go a long way in showing them you care. Is your organization in an area with limited sunshine in the winter months? Comment below and stay tuned for upcoming posts on the topic. #workplacewellness #companyculture #mentalhealth

☀️ Did you know Seasonal Affective Disorder (SAD) can affect people in the summer too? If you’re feeling unusually down or anxious during the sunny months, you’re not alone. Learn about the symptoms and find ways to manage summer SAD with our helpful tips here: https://lnkd.in/dvkrCjdd If you're feeling low and need to speak to a professional without shame, judgement or stigma, click here: https://lnkd.in/dFUYqkMz 💬 #SeasonalAffectiveDisorder #SAD #MentalHealth #VitaHealthGroup