Wilson Komen, owner of Coach Kiprunning, coaches all levels of runners from beginners to advanced, providing online training, in-person coaching, and expertise as a Good Form Running instructor.
Medal Monday Morning Run A 12-mile easy steady run is a great way to kick off the week. As the weather gets colder, it's important to stay warm by adding layers, hats, and gloves. Wishing everyone happy and warm running this week! #runsteady #medalmonday #morningrun #coachkiprunning #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining #marathontraining #rundmv #rundc