CoachBledar Lika’s Post

Name: Boost your core with these exercises | CoachBledar Lika posted on the topic | LinkedIn
Uploaded: 2024-09-11T15:13:15.292Z
Duration: 55 s
Channel: CoachBledar Lika

CoachBledar Lika

👑Empowering Individuals to Optimize Wellness: 🏋️♂️Expert Fitness Trainer & Nutrition Specialist , Specializing in Stress Management, Holistic Nutrition🥩🍏 Mental Well-being for Professionals Seeking Peak Performance

3mo

Strengthen your core and obliques with these exercises that focus on stability and performance without the strain of crunches or sit-ups. Perfect for improving endurance and supporting your back. Ready to enhance your core strength? Visit my website in the bio for personalized training! #CoreStrength #ObliqueTraining #StabilityExercises #BackFriendly #EnduranceTraining #BoxingStrength #ExplosivePower #CoreTraining #BoxingWorkout #PunchPower #StrengthAndConditioning #ExplosiveTraining #FighterFitness #BoxingConditioning #PowerAndEndurance #GetFitNow #StrengthGoals #WeightLossJourney #TransformYourBody

Transcript

Hello guys. Let me show you the best core and oblique exercise. Kettlebell windmill, the first one, very challenging. The second one, beer plank, just press, which is strengthening your chest as well. It's very hard, challenging and Spider-Man push-up. The third one, child guys, he's the best one. And Copenhagen blank very good for your bleed for your core up we'll roll out, which is very challenging as well strength your shoulders as well pile of brass and rotation. If you are boxer, try this bro. It's one of the best to have greatest hook global squad very good for your leg strength as well. So it hanging leg race. You must love this exercise guys. So guys, the link is in the bio if you want to transform man or woman if you want to transform your health. I'm ready to boost your energy to change your body composition and your habits in just three to four months. Link is in the bar.

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