Burnout Coach’s Post

Stop going on disappointing holidays Start doing ‘Lessons learned’. No exaggeration, this has transformed our holidays from endurance events → joy. It’s so simple: - I keep a list of 'Holiday Lessons Learned' in my notes - After each holiday I add a few I like to do this on the way home: - So I can ask my husband and kids what they’d keep/change (they always think of things I didn’t) - And so I model the practice for my kids. (Deliberate reflection is a powerful habit they can use their whole lives long) I write the lessons down because - it makes your reflections deeper - you can check the file before your next holiday. You can see some of my ‘lessons learned’ below. (You don't want to know how we learned 'no milk on transport for Freya...) Do you have any lessons learned from this summer? Repost to help everyone have better holidays, and follow Rachel Carrell for more like this

𝐓𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞, 𝐚𝐧𝐝 𝐬𝐨 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐨-𝐝𝐨 𝐥𝐢𝐬𝐭 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐞𝐧𝐝𝐬. But what if we flipped the script this year? Instead of striving for perfection, what if we focused on connection with others and ourselves? It’s easy to get lost in the hustle: ▪️ The perfect gift. ▪️ The flawless meal. ▪️ The spotless house. But here’s the thing: no one remembers perfection. They remember the laughter, the stories, and the little moments of joy. This holiday season, I’m focusing on what truly matters: creating meaningful moments with loved ones, carving out time for reflection, and embracing the joy of simply having fun. It’s not about doing it all, it’s about doing what feels right and making space for laughter, connection, and the things that energise us. How are you approaching the holidays this year? Are you letting go of perfection and focusing on connection, too? Let me know, I’d love to hear!

Does December make you feel like you're on a treadmill set to max incline? Between deadlines, holiday parties, and gift shopping, it’s easy for motivation to fizzle. But here’s the thing: how you finish the year matters just as much as how you started it. So, how do we stay motivated when our brains are halfway to vacation mode? ✨ Focus on progress, not perfection: Keep moving the needle—even if it’s just a little. 🎁 Give yourself grace: Not everything has to get done before the clock strikes midnight on Dec. 31. 🌟 Set one small, inspiring goal for January: Plant the seeds now to make the new year feel exciting, not overwhelming. Remember, the holidays are about joy—not burnout. Take a breath, take a break, and finish the year your way. #careerwinnerscircle #HolidayMotivation #setyourintentions #goalsettingforsuccess #MotivationMatters 

Preparing for the Holiday Soon? With the kids deep in their exam period, there’s a shared buzz in the air—everyone’s counting down to the upcoming holiday break! After the stress and focus of exams, families are getting ready to unwind, reconnect, and enjoy some well-deserved relaxation. As we all know, holidays are a time for making memories. Whether you're planning a big trip, a cozy staycation, or simply slowing down to enjoy some quality family time, this is the perfect opportunity to reset and recharge. What about you? Are you already planning your next adventure, or perhaps something simple yet meaningful? For me, the holidays are a chance to step away from the usual hustle and spend some real time with my loved ones. I’m sure many of you can relate—no matter how busy life gets, those moments of laughter and togetherness during the holidays are priceless. So, what are your holiday plans? Wherever you’re headed, I hope it’s filled with joy and plenty of moments to cherish! Share your thoughts with me! Happy mid-week everyone! #familytime #resetandrecharge #memories #holidaysarepriceless

You deserve to reclaim your energy and stop letting the season drain you. Starting now means you can show up for yourself and for others in a way that feels balanced and fulfilling. (And yes, you can still have those cozy holiday moments you crave.) Here’s where Holiday Bliss comes in 👉 it’s not just about surviving the next few weeks. It’s about making sure the holidays actually FEEL like the holidays. ⛄️ Because we both know, the true magic doesn’t come from running yourself into the ground. ✨ The magic comes when you get to experience the season on your own terms, without feeling guilty for putting yourself first. PS: This isn’t just about this holiday season. The tools you learn inside Holiday Bliss will carry you into 2025 and beyond, making next year’s holidays feel so much better. Grab the masterclass bundle right here 👉 https://lnkd.in/ePw6bB4p #holidays #introverted

What if you have 100 DAYS OF HOLIDAYS A YEAR ? WOW !! What if this were to come true ? What if you could have this ? What would you do with this time ?  Now start making your list of “what I will do with these 100 days” 1. Learn to play the piano 2. Do a staycation at some fancy hotels 3. Start archery 4. Run  5. Travel to destination xyz 6. Learn to cook 7. Write Write down the top things that come to your mind that you would love to do with this time. Read it again. Now comes the magic moment. You already have these 100 days.  They are called weekends. 52 of them. 100+ days every year. Spent in front of the TV and getting groceries. Often in ways that on Monday when someone asks how was the weekend, you don’t know what to say. What if we can change these days to the 100 Days of Holidays granted to us. Precious time to do precious things. To go see the world To go learn new skills To go have new experiences To transform ourselves You have a 100 days already. Free. Every year. Use the list you just made to transform them into the best time of the year. Enjoy your new holidays .

Holidays start today, and I must admit, I arrive with my batteries running low. I need this break, but for me, holidays are not about disconnection. My work is my passion, and I don't need or want to disconnect from it. Instead, holidays are about lowering the intensity. It's about stopping the constant running from one place to another, from one event to another, and from one meeting to another. It's a chance to try the "slow life" concept, something I rarely practice and hardly know. It's about experiencing "dolce far niente," the sweetness of doing nothing, which is also unfamiliar to me. This break is about reading books, enjoying time with friends and family, and not constantly checking the time. It's about taking care of myself, doing more sport, relaxing, enjoying just watching a landscape, and savoring the little things. Holidays are a moment to refill my batteries, so I can return at 1000% for what's to come and enjoy every moment to the fullest.

Take Some Time to Pause This Season If you really take the time to look at all the events in your life,  you will find that they change you, sometimes for the better and sometimes not. What we often take from these events  depends on what we need to take from them especially during the time they are happening.  The pending holidays will often cause many to stop and reflect upon their journey in a world that changes every day. People will make promises to change old habits while they affirm their desire to keep them. But sadly, they often do not follow through with their desires. As we approach this holiday season, with its’ start of a new year, look out for the unexpected situations that so often clutter these days. Remember that this is your journey, and you determine the direction you will take for your future life. However, sometimes you can even change the journeys for others. Take the time to be kind to someone you don’t know and give a bit more than you intended. Life is short and happiness really is built on the goodness we share with others. You will find the return is truly the best, and in this process these events will take on a  deeper and more wonderful  meaning, not just for you, but for everyone. Happy Holidays. Rik Cornell

Alone for the Holidays? Here's Why That's Okay Attention: The holidays can be a lonely time if you don't have family or friends to celebrate with. But being alone doesn't have to be bad. Interest: In fact, spending the holidays solo can be an opportunity. You get to do exactly what YOU want, without having to accommodate anyone else's traditions or preferences. Think of it as a staycation just for you! Desire: Make the holidays your own by planning activities focused on self-care and personal growth. Cook your favorite foods, binge watch shows, take yourself on dates, learn a new skill, or meditate. Treat yourself to experiences and gifts you'll really enjoy. Action: This year, embrace your alone time. Reflect on the past year, set goals, and focus on self-improvement. Doing the holidays your way will boost your mood and self-confidence. Don't dwell on being alone - thrive on the freedom to choose your own adventure! The holidays can be whatever you make of them. Enjoy this special time with yourself. XOXO - Twyla Garrett #Success #love #holidaycheer