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The Impact of Rest in Football: Why Recovery is Crucial for High-Speed Outputs Discover the hidden truth behind college football games and the importance of rest in between plays. Learn how a 5-second play actually translates to a 75-second work-to-rest ratio. Uncover the secrets of training like McCaffrey and achieving super athleticism. #FootballRestRatio #RecoveryImportance #HighSpeedOutputs #McCaffreyTraining #SuperAthleticism #FootballTraining #CollegeFootball #SecretsToSuccess #RestAndPerformance #AthleticRecovery

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