So what's next?... I help people find out. Are you living the fullest expression of yourself? | Are you having the impact that you what to have? | Book a call to explore how my unique coaching framework helps you do both
Are you in a mental blizzard? Busy, stressed, overwhelm, feeling stuck. The neuroscientists called it cognitive overload. Basically we can’t see the wood for the trees, the way forward. I think of it like the snow in the snow globe when it’s all shaken up and there’s a blizzard in there. No wonder we can’t see the big picture, the way forward. We have to allow the snow in the globe to settle to the bottom. Then the full picture is revealed. Then you can see the way forward. So if that’s you right now - here’s 4 tips: 1. Go somewhere quiet (even lock yourself in the loo) and focus on your breath. The 3-4-5 breathing technique is simple and good. 2. Go for a walk without your phone 3. Get paper and pen and just write the stuff that's coming into your head, get it all out. Then throw the paper away (or even burn it!) 4. Reconnect with what’s important by downloading my FREE reflection workbook - CoCreate your Future - which I designed especially to help you slow down and start thinking about what matters to you. Here’s the link: https://lnkd.in/eEirwfa2 #createspace #cocreateyourfuture #coaching #5treeschallenge
