Initiative for Cognitive Therapies and Mental Health’s Post

As we enter the last week of #StressAwarenessMonth, our post today focuses on creating your own journey with a daily wellness challenge with lots of steps to bust stress and help improve mental and physical wellbeing. These resources are free so please share them with anyone you feel would benefit with a little help in this direction. The image shows a month's worth of little steps to take and there's something for everyone. There is a great downloadable journal to accompany this available on the Stress Awareness Site: https://lnkd.in/eqU4a5DV #LittleByLittleALittleBecomesALot #stressbusting #keepmovingforward

During Anxiety Awareness Month, we want to prioritize your wellness with our Teacher Wellness Choice Board, a tool designed to support you in navigating stress and enhancing your well-being! #wellnesswednesday #inspiredinstructionpd

During Anxiety Awareness Month, we want to prioritize your wellness with our Teacher Wellness Choice Board, a tool designed to support you in navigating stress and enhancing your well-being! #wellnesswednesday #inspiredinstructionpd

In recognition of #WorldMentalHealthDay yesterday, we take a look into some key learnings around mental wellness in today's #Friday5 🫂 ❤️💭 Watch to discover more, and stay tuned for our latest We Know Experiences Mental Wellness Research Paper, coming on Monday… #MentalHealth #MarketingInsights #WorkplaceCulture

On #WorldHealthDay, let's honor the importance of mental health, physical wellness, and the interconnectedness of mind and body. Together, let's prioritize self-care and support for a healthier tomorrow. 🧠💖 #LnGconsultancy #ITconsultancy #WorldHealthDay #Innovation #growth #healthy #healthylifestyle #healthyfood #healthylife #healthiswealth #worldhealth #selfcare #mentalhealth #physicalfitness #emotionalwellbeing #wellbeing

Your mental well-being is just as important as your physical health. Prioritize self-care with expert support from Zivanza Wellness. We are here for you. #MentalHealthMatters #SelfCare #ZivanzaWellness #WellnessJourney

Addressing a common issue in emotional wellness: minimizing personal grief. Each individual's grief deserves recognition and respect. Essential insights for professionals supporting others through loss. #MentalHealthAwareness #GriefCoaching

🌅 Start Your Day with Daily Wellness 🌿 Wellness isn’t just about hitting big milestones—it’s the small, daily practices that add up to a healthier and more balanced life. Whether it’s setting aside time for self-reflection, enjoying a morning walk, or practicing gratitude, creating space for wellness every day can transform your mental health and well-being. 💙 At Clear Water Integrated Health, we encourage you to make wellness a priority each day. Start with something small, and watch the ripple effect of positive change. 🌊 How are you practicing wellness today? Drop a comment below! 👇 #WellnessJourney #DailyWellness #MentalHealthMatters #SelfCareRoutine #TuesdayThoughts #ClearWaterCare #HealthyHabits #MindfulLiving #MentalWellness #MorningMotivation Jane Savage

May is #MentalHealthAwarenessMonth! Prioritize your well-being with Teach Indy’s comprehensive health and wellness resources. Discover tools and local support to enhance your mental, social, emotional, and physical health. Explore more: https://bit.ly/2JSA7CV. #MentalHealthMonth #MentalHealthAwareness #TeachLeadChange #TeachIndyNow #TeacherSupport

World Health Day! Today, we acknowledge the significance of comprehensive well-being. May you cultivate the strength to surmount obstacles, the resilience to persevere and the tranquility to navigate life's intricacies As you commence your pursuit of optimal health, prioritize self-care and foster both physical and mental wellness. Let us collectively champion a culture of health and well-being committed not only for today but for every day ahead.   #WorldHealthDay #WorldHealthDay2024 #HealthForAll #stayhealthystayhappy #GlobalHealthcare #HealthyLiving2024 #PublicHealthMatters #HealthandWellness #HealthyLifestyle #HealthAwareness #WellnessDay #rannsolve #rannsolveinc