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𝗦𝘁𝗼𝗽 𝗦𝗮𝘆𝗶𝗻𝗴 '𝗜 𝗗𝗼𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗶𝗺𝗲' 𝗳𝗼𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲! 🌱✨ Ever catch yourself saying, "I just don’t have time for self-care”? 🤔 It’s easy to feel like self-care is a luxury, especially with everything you’re balancing. But here’s the truth: neglecting self-care takes a real toll, slowly chipping away at your energy, focus, and even your joy. Self-care isn’t just about treating yourself—it’s about showing up fully, both for you and for everyone counting on you. Here’s Why Self-Care Matters More Than You Think: 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🔥: Running on empty catches up with you. Small moments of rest, reflection, and doing things you enjoy prevent burnout. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 💡: A quick break, deep breath, or short walk boosts focus and refreshes your mind, making you more effective (and less stressed). 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 💪: Self-care recharges your spirit, creating the fuel you need to keep going with purpose and joy. Starting with small, intentional changes—a few quiet minutes, a favorite activity, or simply breathing—can empower you to stay energized and connected. Self-care is the foundation that makes everything else work better. Ready to drop the "I don’t have time" excuse? 🕒 Start small, but start today! 🌟 Learn MORE: https://lnkd.in/gK9fdSmj

⏳ No Time for Self-Care? ⏳ I hear you. Life gets busy, and the last thing you need is another task on your to-do list. But what if self-care could fit seamlessly into your day? SoulScript Chronicles makes it easy with weekly audios you can listen to on the go, journal prompts that take just 5-10 minutes, and affirmations you can repeat during your morning routine. 🌟 Imagine starting your day with a boost of confidence, even if it's just while sipping your coffee or commuting. 📩 DM me "I'm interested" or visit https://lnkd.in/eWFFMkfC to find out how to make self-care a natural part of your day without the stress!

🚀 Did you check out this month's 2 Rules newsletter over on our website? We explored why true self-care isn’t indulgence but intentional growth, focusing on balancing rest with discipline and the science of habit-building for lasting success. So in the spirit of self care, do yourself some good and have a read😉 🔗 https://lnkd.in/exvqendq

Taking a break is essential for our well-being and productivity. As an introverted extrovert, my annual 5-day 'me-cation' is how I revitalize best. It's a time to recharge, indulge in books, and embrace solitude. My family encourages this tradition every year, and after a year of relentless intensity, it was absolutely necessary! I highly recommend taking a break, and I am always happy to give you recommendations of where to go, I know a few places:) #selfcare #mentalhealth #productivity

Self-Care has become a buzzword. Some people think of self-care as getting their hair done or having brunch with friends. To me it means prioritizing yourself and giving yourself what you need to be your best. But what does it have to do with manifestation?! Since the world is a mirror, when we don’t prioritize ourselves then things don’t go quite right in our lives. Our partners don’t prioritize us, people waste our time, customers don’t get back to us. It manifests in all sorts of different ways. You see your energy creates a field around you (you can call this your creator field) and whatever is programmed into that creator field is what you experience in your life. In order to change the creator field, you have to change your own energy. Taking good care of and prioritizing yourself changes the creator field so other people start doing the same. This is one of the things we will focus on in my new mini-course, FLOW. This is a four week course starting on October 22nd to help you align your body, mind and soul to perform at your peak and create your life as you desire. FLOW: Find Your Center & Align your Body, Mind & Soul Together we will: 🤍Learn the optimal habits to feel good and stay in a high vibration 🤍Master your emotions, the key to listening to your soul 🤍Tap into your flow state for maximum effectiveness 🤍Learn about your creator field and how to harness its power 🤍Optimize your thoughts, feelings and actions to get the outcome you desire 🤍Have accountability to actually Implement it all And more! This is a unique opportunity to work with me for a short amount of time for as low as $333! And it's a perfect time to find your center and become unf*ckwithable in during these chaotic times! Come join me starting October 22nd. Enroll by 10/11 to receive special bonus pre-work and meditations! DM me FLOW for more details and how to register. Can’t wait to see you there!

Explore new blog on The Unlimited Power of Waking Up Early Unlock the incredible benefits of rising early with our latest blog, “The Unlimited Power of Waking Up Early.” Discover how adopting a morning routine can transform your life, enhance your productivity, and boost your mental and physical well-being. Learn from successful individuals who attribute their achievements to the simple habit of waking up early and find out how you can start your own journey towards a more productive and fulfilling life https://lnkd.in/d3fjbsbw

Self-care is not a one-size-fits-all. It’s a personal journey that requires experimentation, patience, and kindness. What nourishes your mind, body, and soul may be different from others. Take the time to explore what self-care means to you. Try new activities, practices, and routines until you find what makes you feel seen, heard, and loved. Make self-care a habit by incorporating it into your daily life. Start small, be consistent, and be gentle with yourself. Remember, self-care is not a luxury, it’s a necessity. Embrace your individuality and celebrate what makes you unique. Your self-care journey is yours alone, and it’s beautiful. #loveyourself #selfcare #positivemindset #selfhelp

Feeling like you never really get to chill and relax, even when you make time for yourself? 🤔 Let's chat! Book a call with me and share all about your self-care routine, if you have one. I'll help you figure out a plan to give yourself the break you deserve. Link in the comments.

Do you feel trapped at work or in your personal life? Do you think your life should be restarted? It's not just you. Nearly everyone has had the sensation of feeling trapped at some point in their lives. Most people may experience feeling stuck at some time, whether it is in their work, a relationship, or even in determining their next objective. There are several ways you may help yourself in breaking free. These strategies can help you break out of your rut. ❤️ Change your perspective ❤️ Move your body, take a walk, stroll the mall, meet a friend! ❤️ Set a date and park decisions until then ❤️ Take action to avoid "analysis paralysis" (Like connecting with me!) ❤️ Rest, recharge, and focus on self-care Need more? Schedule a free call with me today! https://lnkd.in/euKqGBxW 

I used to believe that the “perfect parent” had it all: ✨ A spotless home. ✨ Perfect meals. ✨ Zero mess. But chasing perfection came at a cost—my joy, my energy, and the little moments that actually mattered. When I let go of the pressure to be perfect, everything shifted: My kids got a calmer, happier me. I stopped feeling like I was failing. I started connecting with them, not just managing them. 💡 Self-love isn’t selfish. It’s the foundation for showing up fully—for yourself and your kids. If you’re tired of juggling perfection, guilt, and burnout, let’s change that. DM me ‘LET GO’ for my free guide on choosing connection over perfection or book a free clarity call where we’ll take the first step together. You don’t have to do this alone. Let’s reclaim your peace, one moment at a time. 💛